Republic of the Philippines

DEPARTMENT OF EDUCATION
Region III- Central Luzon
SCHOOLS DIVISION OF AURORA
San Luis
UMIRAY NATIONAL HIGH SCHOOL
Umiray, Dingalan, Aurora

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MAPEH
GRADE 7
FIRST QUARTER EXAMINATION

Name: ____________________________________________ Score: ___________

Grade & Section: ______________ Date: _______________ Parent Signature: _______________

Multiple Choice
Directions: Write the letter of the best answer on the space provided before the number.
MUSIC

1. Which of the following statement best describe the sacred music?

a. the melodic contour is very solemn
b. the accompaniment section played by orchestra
c. only the choir are allowed to sing the song
d. electric piano is the only accepted instrument of the church
2. A type of instrumental music that uses Banduria, Laud, Octavina, Guitar and Double bass instrument
a. rondalla
b. balitaw
c. angklung ensemble
d. bamboo organ
3. It is the most popular expression of love in the 20th century which placed the man in the act of serenading
a. polka
b. balitaw
c. harana
d. kumintang
4. In this style all the brass instruments used for this instrumental music
a. musikong bumbong
b. angklung kawayan
c. Rondalla
d. brass band
5. A vocal style which strictly follows the ¾ time signature, with a theme brokenness and sadness because
of love.
a. kundiman
b. harana
c. balitaw
d. flores de maya
6. A type of sacred vocal music which tells the story of passion, death and resurrection of Jesus Christ
a. pastores
b. flores de mayo
c. santacruzan
d. senakulo
 7. Which of the following song is kundiman?
a. Alay b. Dungawin Mo Hirang c. Mutya Ng Pasig d. Nasaan Ka Irog
8. “Mutya ng Pasig” by Nicanor Abelardo is an example of _________
a. Folk song b. Kumintang c. Polka d. Pop song
9. Lupang Hinirang was first played and heard in Cavite during the celebration of our independence day
on June 12, 1898. It was lead by the ___________________________.
a. Anklung of San Francisco de Malabon c. Banda of San Francisco de Malabon
b. Musikong Bubong of Malabon d. Pangkat Kawayan of Malabon
10. Trumpet, trombone, tuba, and flute are example of ______________ instruments.
a. Aerophone b. Chordophone c. Idiophone d. Membranophone
11. The percussion instruments like snare drums, bass drums, timpani are belong to ___________
instruments.
a. Aerophone b. Chordophone c. Idiophone d. Membranophone
12. Spaniards introduced a group stringed-instruments in different sizes and played using plectrum (pick).
It is called______________.
a. Angklung b. Bamboo Organ c. Musikong Bumbong d. Rondalla
13. A plain song which is not bounded by a time signature, uses no rhythm and written in neumatic
notation is called _______________.
a. Folk song b. Chant c. Harana d. Kundiman

ARTS
14. The term Ifugao means
a. Natives of the Cordillera c. Natives of the Isabela
b. Natives of the Cagayan c. Natives of Pampanga
15. The local term for carving.
a. Ukit b. Vakul c. Soot d. Kiping
16. It is a clay jar from Ilocos Sur.
a. Burnay b. Buri c. Bul’ul d. Bakwat
17. The ______________ are the people living in the Batanes Group of Islands.
a. Vakul b. Soot c. Ikat d. Ivatans
18. It is an unglazed earthen jar with small opening.
a. Inabel b. Binakol c. Burnay d. Basi
19. She is the last “Mambabatok” or traditional Kalinga Tatto artist.
a. Wang-Od b. Bang-Od c. Sang-Od d. Tang-Od
20. Married women of Bontoc and Kankanay in the Northern Cordillera wear a type of belt called
_________________.
a. Ikat b. Wanes c. Ginaspalawanes d. Lufid
21. The headgear used by the Ivatan women to protect them from the heat of the sun and the rains.
a. Vakul b. Soot c. Ikat d. Ivatans
22. The local term for bamboo arches designed with kayas or woodshaving.
a. Singkaban b. Kaban c. Singru d. Sanglaban
23. Which province known for its giant lanterns or parol?
a. Bulacan b. Isabela c. Bataan d. Pampangga
24. Which town in Rizal Province considered as the “Art Capital of The Philippines” because of the town’s
rich artistic expressions that include music, painting, sculpting and folk arts?
a. Angono b. Binangonan c. Cainta d. Antipolo
25. The Province considered as the “Balisong Capital of the Philippines”.
a. Laguna b. Rizal c. Batangas d. Quezon

PHYSICAL EDUCATION

26. After having the Physical Fitness Test, student A has learned that he got the lowest score in One-Leg
Standing. What must he do?
a. Jog and run regularly c. do biking regularly
b. engage in swimming d. play patintero all day
 27. It consists of specific components that have relationship with good health, or a lower risk of illness,
particularly hypokinetic diseases and conditions. Which component of Physical fitness it describe?
a. Health-related Physical fitness c. Physiological Fitness
b. Skill-related Physical fitness d. None of the above
28. . Student X comes to school early and does his school work well. He also actively participates in school
programs. After school, he joins his friends playing or bonding with them. At home, he helps in the
chores, does his homework and prepares his things for school before going to bed. With this, we can
conclude that Student X…
a. has a sedentary lifestyle c. is active & physically fit
b. has an inactive lifestyle d. all of the above
29. Student N’s fitness test result shows that he got lowest in zipper test and sit-and-reach. If you were his
good friend, what should you do to?
a. Invite him to do swimming classes every day.
b. Tell him to jog around the campus daily.
c. Encourage him to do stretching exercises daily.
d. Involve him in all running events.
30. . How can one achieve and maintain a good level of fitness?
a. By exercising daily.
b. By playing basketball every day.
c. By involving ourselves into different physical activities.
d. By choosing the right physical activity for the body and doing them regularly.
31. Running, rhythmic sportive gymnastics and swimming are what kind of sports?
a. individual sports c. combative sports
b. dual sports d. team sports
32. Which is not an aspect of individual sports?
a. participants compete as individuals
b. aim for personal goals without worrying about others
c. good cooperation with others
d. played alone without teammates
33. Which of the following statement is not true about Physical Fitness?
a. Physical Fitness is the ability to participate in everyday physical activities with efficiency and energy.

b. Physical Fitness contributes positively to physical, mental and social health.

c. Being physically fit enables greater participation and improved performance in various sports.
d. Being physically fit means doing exercise and joining any sports.
34. The following benefits of physical activities can help adolescents except?
a. improve cardiovascular endurance c. build strong bones and muscles
b. control weight and reduce depression d. increase the risk of developing diseases
35. How should one accept defeat in any competition?
a. bully your opponent c. shake hands with your opponent
b. fight your opponent d. be a snobby

36. Which of the following components of fitness is defined as the ability to sustain prolonged exercise?
a. Agility b. Flexibility c. Muscle strength d. Speed
37. The ability of an individual to quickly shift or change direction of the body from one point to the other.
a. Balance b. Coordination c. Power d. Agility

HEALTH
38. Which of the following describe the concept of holistic health?
I. Holistic health is the absence of disease.
II. Holistic Health implies physical fitness.
III. Holistic health can be achieved by practicing good health habits in each dimension.
IV. Holistic Health is the wellness approach that addresses the body, mind, soul and spirit of the
person.
a. I, II b. I & II, IV c. III, IV d. I, II, III, IV
39. Dancing and playing with friends is an example of what dimensions of holistic health?
a. physical health c. mental health
b. physical and social health d. mental and emotional health

40. Roy maintains harmonious relationship with his classmates. Roy exhibited what dimension of Holistic
Health?
a. physical health b. mental health c. Social health d. emotional health

41. What is the best interpretation to the diagram below?

EMOTIONAL
SOCIAL

HOLISTIC
HEALTH MENTAL
MORAL-
SPIRITUAL
PHYSICAL

a. Each dimension affects the other.

b. Balance of all health dimensions would lead to a happy and fulfilled life.
c. Holistic health can be attained by having a healthy mental, emotional, social, physical and moral-
spiritual life.
d. All of the above
42. If a person is not satisfied with food and shelter, his physical dimension is affected. This person will also be
emotionally affected as she may feel insecure and unsafe. Anxiety may develop as he worries his condition.
Relationship among the family members may also suffer and this may result to unethical behavior. This only
means that.
a. Holistic health starts from physical and ends up to moral-spiritual.
b. It is difficult to attain holistic health.
c. The five dimensions of holistic health are interrelated.
d. Health is wealth.
43. What causes emotional fluctuations in adolescence?
a. hormonal changes and brain development
b. hormonal imbalances
c. environmental factors
d. heredity
44. Which of the following developmental tasks which teens are dealing with?
a. overcoming insecurities with the changing body
b. adjusting to new intellectual abilities
c. achieving new and more mature relations with age-mates of both sexes
d. all of the above
45. Which of the following is a physical change of girls during puberty?
a. voice becomes deeper c. grow moustache
b. menstruation d. shoulder becomes broader
46. Student A had her first menstruation at the age of 12 while student B had it at the age of 14. Which of the
following is the best conclusion to this?
a. Change is similar but at the same time unique for each adolescent.
b. Change is similar and different to all adolescents.
c. Change is normal and temporary.
d. Change is the only constant word that cannot be changed.
47. Menstruation happens to girls and growth of Adam’s apple happens to boys while growth of underarm
and pubic hair happens to both boys and girls. What does this imply?
a. All adolescents undergo similar changes at the same time.
b. All adolescents undergo different changes at a different time.
c. All adolescents undergo similar and different changes as they grow.
d. Changes happen in physical, mental, social, emotional and moral-spiritual health.
48. Body odor, bad breath, having pimples, and posture are example of what health concern?
a. physical health c. emotional health
b. social health d. mental health
49. Steve, Michael, John and Louie are Grade 7 students. They belong in the same section. During their health
lesson they’ve discovered the same changes happening among boys but in different timeline. It implies that
growth, development and changes are similar and ______.
a. normal. b. constant. c. interrelated. d. habitual.
50. The following are the steps to good sitting posture except?
a. Sit up straight
b. keep your shoulders down and your chin level
c. Push your head forward.
d. Feet on the floor.

GOOD LUCK   

Prepared by:

CHRISTIAN S. ASTRERA
Teacher I