DIET PRESCRIPTION AND CALORIES DISTRIBUTION TABLE

SUMMARY OF THE SEVEN EXCHANGE LISTS

List CARBOHYDRATES PROTEIN FATS List CARBO PROTEIN FATS AM PM MN
FOOD GROUP MEASURE Kcal/GROUP FOOD GROUP Kcal/GROUP BF Lunch Dinner
No. (g) (g) (g) No. (g) (g) (g) Snacks Snacks Snacks

1 (a) Vegetable A 1 cup raw 1 (a) Vegetable A

½ cup cooked ---- ---- --- ---
1 (b) Vegetable B
1 (b) Vegetable B ½ cup raw
16 3 1 2 Fruit
½ cup cooked ---
3 Milk
2 Fruit varies 40 10 ---- ---
Whole Milk
3 Milk
Low Fat
Whole Milk 4 tablespoon 170 12 8 10
Skimmed
Low Fat varies 125 12 8 5
Skimmed varies 80 12 8 tr 4 Rice

4 Rice varies 100 23 2 --- 5 Meat and Fish

5 Meat and Fish Low Fat
Low Fat varies 41 --- 8 1 Medium
Medium Fat varies 86 --- 8 6 High Fat
High Fat varies 122 --- 8 10 6 Fat

6 Fat 1 teaspoon 45 --- --- 5 7 Sugar

7 Sugar 1 teaspoon 20 5 --- -
TOTAL

TEA:________________________
Protein:_______________________________________________ =__________(gms)
Fat:__________________________________________________ = __________(gms)
Carbohydrates:_________________________________________ =___________(gms)