1.

Helps soothe skin irritation

One of the greatest benefits of rose water is its strong anti-inflammatory properties.
These properties can help treat multiple ailments, both internal and external. It may
even help soothe the irritation of eczema or rosacea.

2. Soothes sore throats

Doctors often prescribe antibiotics for sore throats, but you may want to try rose water
as well. Rose water has traditionally been used to soothe sore throatsTrusted Source.
While research is needed to prove its effectiveness, there’s strong anecdotal evidence
to support it and very little risk in trying it.

3. Reduces skin redness

Rose water has been used as a beauty product for thousands of years, so it’s no
surprise that it can improve your complexion and reduce skin redness. The
antibacterial properties may help reduce acne. The anti-inflammatory properties
can reduce skin rednessTrusted Source and puffiness.

4. Helps prevent and treats

infections
Rose water has powerful antiseptic properties, which can prevent and treat infections.
Because of this, rose water is often included in a variety of natural and medicinal
treatments. One studyTrusted Source even found that when rose water was used in eye
drops to treat conjunctivitis cases, its antiseptic and analgesic properties helped in
treating the ocular disease.

5. Contains antioxidants
Rose petals and rose oil contain a number of powerful antioxidants, which can help
protect cells from damage. One study foundTrusted Source that these antioxidants had
potential lipid peroxidation inhibitory effects. This provides powerful cell protection
as a result.

6. Heals cuts, scars, and burns

Rose water has antiseptic and antibacterial propertiesTrusted Source that can help
wounds heal faster. These properties can help clean and fight off infection of cuts and
burns. They can also help cuts, burns, and even scars heal faster.

7. Enhances mood
Rose water can have strong antidepressant and antianxiety properties. A 2011
studyTrusted Source found that the extract of rose petals can relax the central nervous
system in mice. This resulted in antidepressant and antianxiety effects.

8. Relieves headaches
Rose water and rose essential oil are commonly used in aromatherapy to help relieve
headaches. This may be due to the de-stressing effects discussed in the section
above. One study foundTrusted Source that the vapor of rose water can soothe
headaches. Another option is to apply a compress soaked in rose water to the head for
45 minutes for positive results.

HEALTHLINE PARTNER SOLUTIONS

Get Answers from a Doctor in Minutes,

Anytime
Have medical questions? Connect with a board-certified, experienced doctor online or
by phone. Pediatricians and other specialists available 24/7.
ASK A DOCTOR NOW

9. Has anti-aging properties

Rose water is often found in beauty products aimed to reduce wrinkles. That’s
because it may actually have anti-aging effects. In addition to soothing irritated skin,
it may reduce the appearance of wrinkles when applied topically.

10. Soothes digestion problems

In folk medicine, rose water has been used to aid in digestion and reduce digestive
upset. According to a 2008 study, there is some evidence that rose water can
positively influence digestion and relieve digestive upset. It may also improve bile
secretion, which can further aid digestion.

Forms and doses

You can buy or make rose water relatively easily. You can apply it to the skin
topically on its own, or mix it with moisturizers or natural oils like coconut oil.

You can also use rose water to make rose water tea or rose petal tea. These improve
hydration, provide skin benefits, treat digestive distress, and soothe a sore throat.

Potential risks
Rose water is considered to be safe. There are no known risks for the general
population to use it either topically or by ingesting it. The only exception is if you are
allergic to the substance.

How to use it
You can purchase rose water, or you can make it yourself. Once you have it, there are
a number of different ways you can use it, including the following:

 Use it as a facial cleanser or toner. Just rinse your face with rose water after
washing with your normal cleanser.
 Use it in recipes, such as hibiscus iced tea with rose water.
 Create a rose water mist by adding it to a spray bottle. This can relieve stress.
You can mist the rose water on your wrists, face, or even onto your pillow.
5 sourcescollapsed
FEEDBACK:

Medically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT on May 22, 2017 —
Written by Ana Gotter