Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

01 glass hot water 01 glass hot water 01 glass hot water 01 glass hot water 01 glass hot water 01 glass hot water 01 glass hot water
with lemon juice & with lemon juice & with lemon juice & with lemon juice & with lemon juice & with lemon juice & with lemon juice &
0700 hrs. Honey Honey Honey Honey Honey Honey Honey
02 glass of water / 02 glass of water / 02 glass of water / 02 glass of water / 02 glass of water / 02 glass of water / 02 glass of water /
room temp room temp room temp room temp room temp room temp room temp
Corn flakes with Milk Corn flakes with Milk
Sprouted Gram / Bean without sugar / Cut 02 Chapattis with Sprouted Gram / without sugar / Cut Cut fruits / Nuts /
0900 hrs. / Cut Fruit fruits Curd with Salt Bean / Cut Fruit fruits Fruit Juice

Vegetables - Carrots /
Vegetables - Carrots / gherkins / Cucumber Vegetables - Carrots /
gherkins / Cucumber / / broccoli - all gherkins / Cucumber /
01 glass of skimmed broccoli - all steamed 01 glass of skimmed steamed & sautéed broccoli - all steamed
milk / 04 nuts / 02 & sautéed with drops milk / 04 nuts / 02 with drops of oil, & sautéed with drops
1100 hrs. phulka Green tea of oil, bit salted phulka Green tea salted of oil, salted

1200 hrs.
m 02 glass of water 02 glass of water 02 glass of water 02 glass of water 02 glass of water 02 glass of water 02 glass of water

1245 hrs. Health club Health club Health club Health club Health club Health club

Coconut water / cut Coconut water / cut Coconut water / cut Coconut water / cut Coconut water / cut Coconut water / cut Grilled Chicken with
1430 hrs. fruit fruit fruit fruit fruit fruit 02 Chapattis

1730 hrs. Green Tea Green Tea Green Tea Green Tea Green Tea Green Tea Green Tea

100 ml Dal / Cut veg 100 ml Dal / Cut veg 100 ml Dal / Cut veg
Steamed , Salted and Steamed , Salted and Steamed , Salted and
100 ml Dal / Cut sautéed with drips of 100 ml Dal / Cut sautéed with drips of 100 ml Dal / Cut sautéed with drips of Fish & Chicken pieces
tomatoes / 02 olive oil / 02 tomatoes / 02 olive oil / 02 tomatoes / 02 olive oil / 02 - from Tandoor / 02
2030 hrs. Chapattis / Chapattis / Chapattis / Chapattis / Chapattis / Chapattis / chapattis

Cut fruits / Hot

2200 hrs. Hot Water & few nuts Water Hot Water & few nuts Cut fruits / Hot Water Hot Water & few nuts Cut fruits / Hot Water Hot water