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The document provides a recipe for a homemade rehydration solution to treat dehydration consisting of 2 quarts of water, 5-10 teaspoons of sugar to help absorb electrolytes at a 6:1 ratio with salt, 1 teaspoon of salt for sodium, 1 teaspoon of baking soda for additional sodium, 1/2 teaspoon of salt substitute for potassium, and optionally 1 packet of unsweetened drink mix for flavoring.
The document provides a recipe for a homemade rehydration solution to treat dehydration consisting of 2 quarts of water, 5-10 teaspoons of sugar to help absorb electrolytes at a 6:1 ratio with salt, 1 teaspoon of salt for sodium, 1 teaspoon of baking soda for additional sodium, 1/2 teaspoon of salt substitute for potassium, and optionally 1 packet of unsweetened drink mix for flavoring.
The document provides a recipe for a homemade rehydration solution to treat dehydration consisting of 2 quarts of water, 5-10 teaspoons of sugar to help absorb electrolytes at a 6:1 ratio with salt, 1 teaspoon of salt for sodium, 1 teaspoon of baking soda for additional sodium, 1/2 teaspoon of salt substitute for potassium, and optionally 1 packet of unsweetened drink mix for flavoring.
Recipe for a rehydration solution (homemade Gatorade) if you do get dehydrated.
2 quarts (liters) Water – replace lost water
5-10 Tsp. Sugar (to taste) – Helps body absorb electrolytes (sodium and potassium) – should be about 6-1 ratio with the salt 1 Tsp. Salt – Sodium (an electrolyte) 1 Tsp. Baking Soda – Another type of sodium 1/2 Tsp. Salt Substitute (Potassium Chloride) – Another electrolyte 1 Pack unsweetened drink mix (Kool Aid) optional for flavoring – Just for flavor here
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