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palabras que desconozco del libro

hiding, fighting, fleeing, event, quotient, clusters, throughout,


outer, etched, stuck, grief, guilt, shame, despair, anger,
hatred, frustration, resentment, shock, fear, anxiety, worry, overwhelm, anguish,
hopelessness, powerlessness, isolation, loneliness, disbelief, and betraya, firing,

even, event, wheelchair, bowels, huge doses, crutches, wreck, swallowing, rush,
heightened,
tend, striving, slip, linger, pillows, wakefulness. skirted burlap garment.
dripping, seagulls, slab, grooves notched, cuffs, bleeding, tearing of my limbs
crank, quivering, I lay curled up in the corner, plight, myriad,

-pruning...poda
-glimpses...vislumbres
-Grabs...Agarra
-inner....interior
onstage....escenario
flicker..parpadeo

notas del libro

capitulos 1

buscar ubicacion de pineal gland

- When we notice a significant


change inside of us, the brain pays attention to whoever or whatever is causing
the change outside of us�and it takes a snapshot of the outer experience. That�s
called a memory.

- Every day, she was thinking, acting, and feeling as if the past were still
alive. And since how we think, how we act, and how we feel is our personality

cada vez que recordamos algo es a traves de un circuito previamente creado, por
ende
el cerebro no reconoce si el recuerdo es del momento original o no, y los mismos
sentimientos que
se experimentaron cobran vida, afectando al cuerpo.

I simply put my attention in the place the pineal gland occupies in my


head. But this time, instead of trying to make something happen, I just let go and
said to myself, Whatever . . . Apparently, that was the magic word. I know what
that means now. I surrendered, got out of the way, let go of any specific
outcome, and simply opened up to possibility.

When the mystery of the self is unveiled,


we can wake up to the understanding that we are not linear beings living a linear
life but instead dimensional beings living dimensional lives. The beauty behind
the infinite probabilities that await us is that the only way we can change those
futures is to change ourselves in the present infinite moment.

----------------14/09/2019------------------------start page 53

mind is the brain in action, se tiene una mente para cada tarea, ba�arse
manejar, casi como un programa para cada tarea.
A habit is a redundant set of automatic, unconscious thoughts, behaviors,
and emotions that you acquire through frequent repetition

If you keep the same routine as yesterday, it makes sense


that your tomorrow is going to be a lot like your yesterday. Your future is just a
rerun of your past. That�s because your yesterday is creating your tomorrow

A habit is a redundant set of automatic unconscious thoughts, behaviors, and


emotions that develop through
repetition. It�s when you�ve done something so many times that your body is
programmed to become the
mind. Over time, your body is dragging you to a predictable future based on what
you�ve been doing in the
past. Therefore, if you�re not in the present moment, you�re probably in a program.

Think of emotions as energy in motion. When someone experiencing a strong


emotion walks into a room, their energy (aside from their body language) is
often very palpable

As you might expect, different


emotions produce different frequencies. The frequencies of creative, elevated
emotions like love, joy, and gratitude are much higher than the emotions of
stress, such as fear and anger, because they carry different levels of conscious
intent and energy

The only way we can


change our lives is to change our energy�to change the electromagnetic field
we are constantly broadcasting. In other words, to change our state of being, we
have to change how we think and how we feel.

Priming Your Mind and Body for a New Future---> continue

--------16/09/2019------------------

el cerebro no reconoce entro lo fisico y lo imaginario, por ende si yo practico en


mi mento tocar el violin,
creo los mismos circuitos que crearia tocandolo en verdad.

--------------24/09/2019----------

If you�ve been doing the same things for


years on end, those circuits�as well as the rest of your biology�are more
readily and easily activated. That�s because not only do you prime your biology
every day with your mind, but you also re-create the same physical behaviors in
order to reinforce those experiences further in your brain and body

Since where you place your attention is where you place your energy

How much of your creative energy could you be using to design a new destiny?

People come up to me all the time in workshops and tell me their computer
hard drive crashed or someone stole their car or they lost their job and they don�t
have any more money. When they tell me they have lost people or things in their
life, you know what I always say to them? �Great! Look how much available
energy you have now to design a new destiny!� By the way, if you do this work
well and manage to call your energy back to you, it will most likely be
uncomfortable at first, even a little chaotic. Get ready, because certain areas of
your life may fall apart. But don�t worry. That�s supposed to happen because
you�re breaking the energetic bonds between yourself and your same past reality

The only thing I can assure you of is this: The unknown has never let me down.

Low-range beta is a relaxed state when you don�t


perceive any threats from the outer world but you are still aware of your body in
space and time. This is the state you are in when you are reading, paying
attention to your daughter during a friendly conversation, or listening to a
lecture.

Mid-range beta is a slightly more aroused state, such as when you are in
a group of people, introducing yourself to everyone for the first time, and you
have to remember everyone�s name. You�re more vigilant, but you�re not overly
stressed or completely out of balance. Think of mid-range beta as good stress.

High-range beta is the state you�re in when you�re jacked up on the hormones of
stress. These are the brain waves you display when you exhibit any of the
survival emotions, including anger, alarm, agitation, suffering, grief, anxiety,
frustration, or even depression. High-range beta can be more than three times
higher than low-range beta and twice as high as mid-range beta

----------------------- 29/09/2019 -----------inicio-----

emotions are records of the past

-----------------------30/09/2019--------------------------

When we take our attention off the material world and begin to open our focus to
the realm of the unknown
and stay in the present moment, the brain works in a coherent manner. When your
brain is coherent, it is
working in a more holistic state and you will feel more whole.
When the brain is aroused due to the hormones of stress and we�re narrowing our
focus and shifting
attention from people, objects, things, and places in our known outer world, the
brain fires incoherently.
When your brain is out of balance in this way, you will be more fragmented,
unfocused, and living in more

As you slow your brain waves down and become less aware of your body, your
environment, and time,
consciousness flows out of the neocortex and toward the limbic brain�the seat of
your autonomic nervous
system (represented by the dark arrows moving toward the middle of the brain).
At the same time, as these two systems intersect, the autonomic nervous
system�whose job is to create
balance�steps in and creates coherence in the neocortex, the seat of your thinking
mind (represented by the
lighter arrows moving out toward the edge of the brain).

The second measure we looked at was the ratio between delta brain waves
(associated with moving into deeper levels of the subconscious mind) and highrange
beta brain waves (usually associated with high levels of stress). Anxious
people usually have lots of high-range beta and a lower level of delta brain-wave
frequencies.

--------------------5/10/2019--------------------------

Once we�re in the present moment, there are infinite possibilities that exist in
the quantum field as
electromagnetic frequencies. As you combine a clear intention with elevated
emotions, you are broadcasting
a whole new electromagnetic signature into the field. When there�s a vibrational
match between your energy
and the energy of that potential, the longer you�re conscious of that energy, the
more you will draw the
experience to you.

Each letter represents a different potential:


R is a new relationship.
J is a new job.
P is a problem being resolved in your life.
M is a mystical experience.
G is a genius mind.
H is health.
A is abundance.
O is a new opportunity

If the intentions of baby chicks can influence the movements of a


computerized robot, just imagine what you can do in drawing your future to you
(el poder de la mente de influir y atraer las cosas que quiero en la vida)

But you must remain aware, because the moment you forget and start stressing
about when it�s going to happen or how it�s going to happen, you�ll return back
to your old self�trying to predict the future based on the past. And then you�ll
start feeling the same old familiar emotions (with the same lower energy) that
influence your same old thoughts, and you�ve just made the choice to stay
trapped in the known. We could say that you�ll disconnect from the energy of
your future the moment you feel the familiar energy of the emotions of your
past.

If you instead become successful at tuning in to this potential you have chosen
over and over again and you get familiar with it, you will be able to tune in to it
not only in meditation but also when you�re in line at the bank. You�ll be able to
tune in to it when you�re sitting in traffic. You can do it when you�re shaving,
when you�re cooking, and when you�re taking a walk. You can do it over and
over again with your eyes open, just as you do when your eyes are closed in
meditation. Just remember, every time you tune in to the energy of your future in
the present moment, you are drawing your future to you.

Okay,� I responded. �There must be a potential in the quantum field that you
can tune in to that�s related to a new job for you. Take out a piece of paper and
write the letter �J� on it, and draw two squiggly lines around it to represent the
electromagnetic field.� (Hang on, because you�re going to be doing something
similar in the meditation at the end of this chapter.) Once he�d done that, I said,
�That �J� is a symbol that represents a possibility�your clear intention of the job
you want. But now we have to get very clear on exactly what kind of job you
want, so let�s list what�s important to you in this job. I want you to think about
the conditions of what that letter �J� for �new job� means to you. Under that �J,�
I
want you to write the word intention and list the specifics of what you want in
your new job. You can write down anything you want except when or how it is
going to happen

Then I asked him to think about how he was going to feel when it happened.
�Next to or below your sub-intentions that you listed to get clear on your new
job,� I told him, �I want you to write, �Elevated Emotions�the Energy of My
Future.� Now let�s list them one by one. What are they?�
�Empowered, in love with life, free, and grateful,� he told me, identifying the
elevated emotions he would use to bring this job to him

Then I reviewed with him the concept of finding the present moment and
getting centered and raising his energy so that his energy could carry his
intention for his future. �Just hold that symbol in your mind�s eye while you
radiate that energy into the space beyond your body in space,� I instructed, �like
tuning in to a radio station and picking up a frequency that carries information.
The longer your awareness lingers in this energy or the longer you are conscious
of the energy of your future, the more likely you will be to call the experience to
you. So just tune in to the energy of your future every day. And remember,
whatever you broadcast into the unified field is your experiment with destiny.
When there is a vibrational match between your energy and the energy of this
potential, it will find you. So, Jace, can you stay there?�
�Yeah,� he replied.

*************definir************
CLEAR INTENTION + ELEVATED EMOTIONS = A NEW ENERGY. (LO QUE NECESITO)

----> Have fun with those ideas each day


----> Jace agreed to do the meditation every day.
�And since where you place your attention is where you place your energy"

"I want you to invest your attention and your energy into that new
future. And just as your body follows your mind to the shower every morning�
to a known�if you keep doing this process, your body is going to follow your
mind to an unknown"

--->So now I have to ask you: What experience is out there in the quantum field
waiting to find you?
*********************************

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