MENU ANEMIA DAN KEK (BENTUK MAKANAN BIASA)

(Risnaika Dewi Ayuni G0B017012)

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Food Amount energy carbohydr.
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MAKAN PAGI
NASI
beras putih giling 50 g 180.4 kcal 39.8 g
Meal analysis: energy 180.4 kcal (10 %), carbohydrate 39.8 g (14 %)

TELUR BALADO
telur ayam 50 g 77.6 kcal 0.6 g
minyak kelapa 5g 43.1 kcal 0.0 g
bawang merah 5g 2.2 kcal 0.5 g
bawang putih 5g 4.4 kcal 1.0 g
cabe merah 10 g 2.7 kcal 0.6 g
cabe rawit 3g 9.5 kcal 1.7 g
Meal analysis: energy 139.5 kcal (8 %), carbohydrate 4.4 g (2 %)

PERKEDEL TEMPE
tempe kedele murni 40 g 79.6 kcal 6.8 g
telur ayam 30 g 46.5 kcal 0.3 g
minyak kelapa 5g 43.1 kcal 0.0 g
Meal analysis: energy 169.3 kcal (9 %), carbohydrate 7.1 g (3 %)

WORTEL REBUS
Wortel 150 g 67.4 kcal 15.8 g
Meal analysis: energy 67.4 kcal (4 %), carbohydrate 15.8 g (6 %)

SELINGAN PAGI
STIK KENTANG
kentang 150 g 139.5 kcal 32.4 g
seledri 10 g 1.3 kcal 0.2 g
tepung terigu 10 g 36.4 kcal 7.6 g
tepung beras 10 g 36.1 kcal 7.9 g
bawang putih 10 g 8.8 kcal 2.0 g
minyak kelapa 5g 43.1 kcal 0.0 g
Meal analysis: energy 265.1 kcal (14 %), carbohydrate 50.2 g (18 %)

MAKAN SIANG
NASI
beras putih giling 50 g 180.4 kcal 39.8 g
Meal analysis: energy 180.4 kcal (10 %), carbohydrate 39.8 g (14 %)

AYAM GULUNG TELUR

daging ayam 40 g 114.0 kcal 0.0 g
telur ayam 30 g 46.5 kcal 0.3 g
tepung terigu 10 g 36.4 kcal 7.6 g
tepung beras 10 g 36.1 kcal 7.9 g
Meal analysis: energy 233.0 kcal (13 %), carbohydrate 15.9 g (6 %)

SAMBAL GORENG TAHU

tahu 30 g 22.8 kcal 0.6 g
bawang putih 5g 4.4 kcal 1.0 g
cabe merah 10 g 2.7 kcal 0.6 g
cabe rawit 5g 15.9 kcal 2.8 g
minyak kelapa 3g 25.9 kcal 0.0 g
Meal analysis: energy 71.7 kcal (4 %), carbohydrate 5.0 g (2 %)

SELINGAN SIANG
JUS JAMBU
jambu biji 150 g 76.4 kcal 17.8 g
gula pasir 16 g 61.9 kcal 16.0 g
Meal analysis: energy 138.3 kcal (7 %), carbohydrate 33.8 g (12 %)

MAKAN MALAM
NASI
beras putih giling 50 g 180.4 kcal 39.8 g
Meal analysis: energy 180.4 kcal (10 %), carbohydrate 39.8 g (14 %)

IKAN PANGGANG
minyak kelapa 5g 43.1 kcal 0.0 g
jahe 3g 2.0 kcal 0.5 g
bawang putih 10 g 8.8 kcal 2.0 g
gula pasir 3g 11.6 kcal 3.0 g
cabe merah 10 g 2.7 kcal 0.6 g
Meal analysis: energy 68.2 kcal (4 %), carbohydrate 6.1 g (2 %)

SUP KACANG MERAH

kacang merah 30 g 100.5 kcal 18.1 g
bawang putih 3g 2.6 kcal 0.6 g
bawang merah 3g 1.3 kcal 0.3 g
minyak kelapa 3g 25.9 kcal 0.0 g
Meal analysis: energy 130.3 kcal (7 %), carbohydrate 19.0 g (7 %)

KOL KUKUS
kembang kool mentah 100 g 25.1 kcal 5.4 g
Meal analysis: energy 25.1 kcal (1 %), carbohydrate 5.4 g (2 %)
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Result
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Nutrient analysed recommended percentage
value value/day fulfillment
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energy 1849.2 kcal 2390.1 kcal 77 %
water 0.0 g - -
protein 64.7 g(14%) 48.0 g(12 %) 135 %
fat 54.7 g(26%) 77.0 g(< 30 %) 71 %
carbohydr. 281.9 g(61%) 351.0 g(> 55 %) 80 %
dietary fiber 29.2 g 30.0 g 97 %
alcohol 0.0 g(0%) - -
PUFA 8.4 g 10.0 g 84 %
cholesterol 498.0 mg - -
Vit. A 3747.0 µg 800.0 µg 468 %
carotene 0.0 mg - -
Vit. E 1.5 mg - -
Vit. B1 0.8 mg 1.0 mg 85 %
Vit. B2 1.2 mg 1.2 mg 101 %
Vit. B6 2.2 mg 1.2 mg 181 %
folic acid eq. 21.0 µg - -
Vit. C 385.6 mg 100.0 mg 386 %
sodium 311.4 mg 2000.0 mg 16 %
potassium 2821.7 mg 3500.0 mg 81 %
calcium 332.6 mg 1000.0 mg 33 %
magnesium 291.2 mg 310.0 mg 94 %
phosphorus 921.4 mg 700.0 mg 132 %
iron 11.5 mg 15.0 mg 77 %
zinc 7.6 mg 7.0 mg 108 %

RANGE

ENERGI : 1846 / 1957,5 X 100 = 94,3 %

KARBOHIDRAT : 281,9 / 318 X 100 = 88,6%

LEMAK : 54,7 / 50 X 100 = 109,4 %

PROTEIN : 64,7 / 58,4 X 100 = 110 %