Department of Education

MIMAROPA Region
Division of Oriental Mindoro
PILI National High School
Pili, Pinamalayan

Final Examination in Physical Education and Health 1

Direction. Determine the correct answer in the following questions. Write only the letter of the correct answer.

1. It is a substance which is essential in large amounts to the growth and health.

A. Carbohydrates B. Fats C. Macronutrient D. Protein
2. Which among the following are the different types of eating?
I. Fuel for performance III. Social Eating
II. Emotional Eating IV. Eating while watching tv or sports events
A. I & II only B. II & III only C. III & IV only D. All of the above
3. It is a serious disorder in eating behavior primarily of young women due to fear of weight gain leading to faulty eating patterns,
malnutrition and excessive weight loss or simply means loss of appetite
A. Anorexia Nervosa B. Binge Eating C. Bulimia Nervosa D. Purging Disorder
4. It is a serious eating disorder that occurs in females, characterized by overeating followed by vomiting.
A. Night-eating syndrome B. Bulimia Nervosa C. Anorexia Nervosa D. Binge Eating
5. What was the Emotional eating mean?
A. An increase in food intake in response to negative emotions
B. An unintended eating with friends or colleagues, just for the sake of being sociable
C. Eating in front of the TV or while doing some computer work.
D. All of the above
6. Which of the following factors that influence food choice?
A. Personal taste B. Religious tradition C. Cost of food D. All of the above
7. Leila is a vegetarian, she acquired it from her grandmother. What was the factor that influence the food choice is being
mentioned?
A. Personal taste B. Convenience of food C. Family/religious traditions D. cost of food
8. What was the factor that influence the food choice being presented in the situation? Tomas were reside near a farm that is why
he access to fresh, and cheaper vegetables.
A. Cost of food B. Availability of certain food in your area C. Personal taste D All of the above
9. Sarah prefer certain foods that most of her friends like too. What was the factor that influence the food choice of Sarah?
A. Cost of food B Personal taste C. Food which most of your friends eat D. Convenience of food
10. John Boy has a sweet tooth that is why he more likely to eat chocolates. What was the factor that influence the food choice of
John Boy?
A. Personal taste B. Convenience of food C. Family/religious traditions D. cost of food
11. What will be the best describe for binge eating?
A. Excessive consumption of food B. Inadequate food intake
C. Self-induced vomiting D. None of the above
12. Determine which of the following describe fuel for performance.
A. Eating of foods while watching B. Eating of foods for the sake of being sociable
C. Eating foods to alleviate sadness. D. Eating foods before and after vigorous exercise
13. Why is it not a good practice to take the snacks and other food before the TV or computer?
A. This will lead to weight problem and other health ailments
B. This will lead you unintended eating and pressure from your friends
C. This will lead you to feel sleepy.
D. None of the above
14. Jefferey felt exhausted during the practice because he didn’t eaten enough. What does it tells?
A. Sleeping is important
B. Fueling for performance is important
C. Get enough rest is important
D. Get enough training is important
15. Which of the following describes night eating syndrome?
A. Compulsively overeating followed by vomiting C. Act of excessive consumption of food
B. Delayed circadian pattern of food intake D. All of the above
16. What factor that influence of food s choice shown in the situation? You most likely to be tempted to eat some foods within
reach because they are convenient.
A. Cost of food B. Personal taste C. Convenience of food D. Religious traditions
17. Lanzones comes during the month of September and October. Fruits naturally cheaper when they are in season. What factor
that influence of food s choice shown in the situation?
A. Cost of food B. Personal taste C. Convenience of food D. Religious traditions
18. Which of the following is an example of fitness testing for muscular strength and endurance?
A. Walking B. Running C. Sit-and-reach D. Pull-ups
19. For what fitness testing is curl-ups belong?
A. For muscular endurance and strength C. For flexibility
B. For cardio respiratory endurance D. None of the above
20. The following are simple tests for each area of fitness. Which is not included?
A. Pull ups B.Endurance walk C. Seat-and-Reach D. Dancing
21. What is the purpose of V-sit reach/ Sit and reach?
A. To measure the strength of upper body
B. To measure the flexibility of the lower back and calf muscles
C. To measure abdominal strength
D. All of the above
22. In the healthy fitness zone, what was the standard number of times in pull-ups of a 14 years old boy needed to surpass the
standard?
A. 3-5 B. 3-7 C. 2-5 D. 10
23. In the curl-ups activity, what was the standard number of times of a 15 years old girl needed to surpass the standard?
A. 24-47 B. 24-45 C. 18-35 D. 25-48
24. What was the benefits if your body is flexible?
A. You can run faster C. You can bend, twist, reach and move your joints easily
B. You can climb quickly D. all of the above
25. What does it mean if you meet or exceed the highest standard in each healthy fitness zone?
A. Your fitness is great B. Your fitness is pretty well C. Your fitness is poor D. Your fitness is normal
26. If you are planning to join marathon, what is the good idea to practice?
A. Jumping for many times B. Doing 40 times push-ups C. Running short distance first D. All of the above
27. Basketball players includes pull-ups in their fitness program. What does it improves in the body?
A. Lower body strength B. Upper body strength C. Both A and B D. Neither A nor B
28. What can practice if you have muscular strength and endurance?
A. You can accomplish daily tasks without experiencing fatigue
B. You can join Gymnastics
C. You can be best in boxing
D. All of the above
29. It refers to how often you exercise.
A. Intensity B. Time C. Type D. Frequency
30. It refers to how long you exercise.
A. Intensity B. Time C. Type D. Frequency
31. It refers to how hard you exercise.
A. Intensity B. Time C. Type D. Frequency
32. What does the term specificity of exercise mean?
A. Particular exercise that you need to do to improve a particular part fitness or skill
B. It refers to how often you exercise
C. It refers to how hard you exercise
D. It refers to how long you exercise
33. You can improve your physical fitness by increasing what components of exercise?
A. Frequency only B. Intensity only C. Any of the components D. Both A and B
34. What kind of skills must you develop so that you can become a ballerina?
A. Speed B. Balance C. Power D. Agility
35. What kind of skills must you develop to help you play sports like table tennis?
A. Reaction time B. Balance C. Power D. Agility
36. Which of the following demonstrates conditioning?
A. A month before the PISSAA, Aldrian engage in a regular training
B. Rose having a zumba once a week
C. Hazel began to have 1/2 cup of rice on her diet
D. All of the above
37. Analyze which of the following describes balance.
A. The ability of the body to change position and/or direction with quickness
B. The ability to use body parts and senses together to do task accurately
C. The ability of the body to perform quickly
D. The ability to stay steady
38. Which of the following demonstrate progression?
A. This keeps you from exercising too much too soon
B. This keeps you to avoid injury
C. This keep you improve your strength
D. All of the above
39. If Kyle wants to win in sprinter and cycling, what does he needs to develop?
A. Reaction time B. Speed C. Power D. Agility
40. To which you will focus if you want to enhance your performance in physical activities, athletics routine, or sports event?
A. Health-related fitness B. Skill-related fitness C. Both A and B D. Neither A nor B

PREPARED BY: KARLA JOY C. MARCIANO

SST-II