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I. Objectives
1. Identify the Three Basic Food Groups;
2. Differentiate the Three Basic Food Groups;
3. Demonstrate the ability to select the appropriate food groups.
III. Procedure
Teacher’s activity Students Activity
1. Prayer
- Let's have a prayer.
Please lead the prayer... - Let us pray...
2. Greetings
- Good morning/afternoon class! - Good morning/afternoon Sir!
3. Checking of Attendance
- Say "present" if you are here. - (Students will follow)
4. Energizer
- (Claps)
5. Review
- Class, what is our topic last meeting? - Sir, our topic last meeting was all about...
6. Motivation
- Let's have this activity entitled "Fix Me."
INSTRUCTIONS: Fix the puzzle and arrange
the rambled letters to form the Words.
7. Presentation
- Our topic for today is all about "The Three
Basic Food Groups."
- Before we proceed to our discussion,
let's have first our objectives. Please read... - At the end of the lesson...
8. Discussion
- Have you heard of the common saying,
"you are what you eat." Have you ever
wondered what it really means? It simply
means that if you eat nutritious foods,
you become nutritionally fit and healthy.
One of the many reasons why people
get less and less of the essential
nutrients that the body needs is
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because they lack the necessary
information that will help them plan
a well balance diet. Children like you
should get much information. So the next
time you pack a lunch, make sure it is
laden with the much desired nutrients.
- What is an energy giving food? - This group is also known as "Go Foods." It
gives heat to the body and enough supply of
energy that enables us to perform our work,
study your lessons and other activities.
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necessary to provide energy for body
activities and body heat. Fat-rich foods are
the group of foods rich in fats.
- How much should you eat? - For a growing child like you who enjoys an
active play needs, to have six or more
servings of energy giving foods daily.
- What is a Body Regulating Food? - This food group is also known as the "Glow
Foods" because they make our body
beautiful and healthy. They supply the body
with required vitamins in small amounts
necessary for the body to function effectively.
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of them are calcium, iron and zinc.
- How much should you eat? - Make sure you eat two or more servings of
fruits and three or more servings of
vegetables each day.
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- What is a Body Building Food? - This group is also known as "Grow Foods,"
because they make your body grow tall and
healthy. They help build and repair body
tissues, help keep the blood red and nerves
healthy and make the nails and teeth hard
and strong.
- How much should you eat? - Your body will surely welcome three to four
servings daily.
9. Application
- INSTRUCTIONS: In five minutes, select the appropriate nutrient/s and foods that belong to
the selected Food Group of your group, and make a short statement regarding the
importance of the given food group to our body.
10. Generalization
- "The Three Basic Food Groups" are Energy Giving Foods (Go foods), Body Regulating Foods
(Glow foods), Body Building Foods (Grow foods). Energy Giving Foods are the best sources
of Carbohydrates and Fats that gives heat to the body and enough supply of energy that
enables us to do our daily work. Body Regulating Foods are best sources of vitamins and
minerals that are necessary for the body to function effectively. Body Building Food is the
best source of Protein that helps build and repair body tissues, help keep the blood red and
nerves healthy and makes the nails and teeth hard and strong.
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IV. Evaluation
INSTRUCTIONS: Match column A with column B to find the answer. Write the letter only of the
correct answer.
Column A Column B
1. Body Regulating Foods are A. Carbohydrates and Fats
also known as ___. B. Energy
2. What are the nutrients C. Five available nutrients
available in Body Regulating Foods? D. Fruits and Vegetables
3. Energy Giving Foods are E. Glow Foods
also known as _. F. Go Foods
4. What are the nutrients G. Grow Foods
available in Energy Giving Foods? H. Milk, fish, egg, etc.
5. Body Building Foods I. Protein
are also known as _. J. Seven available nutrients
6. What is the nutrient K. Starchy and Fatty Foods
available in Body Building Foods? L. The Three Basic Food Groups
7. What are the best sources M. Vitamins and Minerals
of Vitamins and Minerals?
8. What are the best sources
of Carbohydrates and Fats?
9. What are the best sources of protein?
10. There are how many nutrients
available in the "Three Basic Foods Groups?"
Answers:
1. E
2. M
3. F
4. A
5. G
6. I
7. D
8. K
9. H
10. C
V. ASSIGNMENT
In a 1/2 sheet of paper, make a list of foods that you consume in a day and label them if it is Go
Foods, Glow Foods or Grow Foods.