How To Wake Up Early Every Day Without

Feeling Tired
How to wake up early and feel rejuvenated instantly is
quite a challenge for most.

There is one old proverb that says: “Early to bed, early to

rise makes a man healthy, wealthy, and wise.”

It seems that many great men from the past took this
proverb seriously. Benjamin Franklin and Theodore Roosevelt
would wake up very early in the morning to plan their
activities. Ernest Hemingway claimed that he did his best
writing early in the morning. But, no matter how bad some
people want to have more productive mornings, they simply
do not know how to wake up early in the morning. And by
early, we mean way earlier than you usually do.

Waking up early and getting enough sleep seems like an

impossible task. There is always something you would rather
do in the evening than go to bed. However, there are
several tips for waking up early and becoming an early
bird. Here are some ideas to get you started.

How To Get Up Early

1. Get Enough Sleep

The real question is how to get up early and feel good.

Unfortunately, it is impossible to feel good if you do not
get enough sleep. According to research, an average adult
needs seven to nine hours of sleep. While we sleep, we go
through five stages of a sleep cycle. The first stage is
light sleep, followed by a stage that prepares us for deep
sleep. Then comes the stage of deep sleep, and it continues
to the fourth stage. After these four stages comes the REM
stage. Sleep cycles last for about 90 minutes and it is
recommended to get five sleep cycles each night (7.5
hours). If you have to go to bed very late, then it is
recommended that you ensure at least three sleep cycles or
4.5 hours.

2. Be Consistent

After you are determined to get enough sleep every night,

your next step should be focusing on consistency. If you
get enough sleep, but still can’t figure out how to wake up
easily in the morning, there is one simple solution:
consistency.

Human body loves consistency. This means that your body, as

well as your mind, will be grateful if you go to bed and
wake up every day at the same time. By doing so, hormones
and chemicals that our organs release will get used to a
regular pattern. If you change that pattern, it will take
some time for your body to adapt. This is the reason why
people suffer from jet-lag after they change time zones and
completely disrupt the pattern organs were used to.

Every time you change your sleep pattern, your body will
suffer from something that resembles a micro jet-leg. You
will have much harder time waking up, you will feel groggy,
and you definitely won’t perform your daily tasks as well
as you could.

3. Make Sure You Relax At Night-Time

Many people who are researching how to get up early forgot

one very important thing – adjusting their night-time
routine. After you’ve decided to go to bed and wake up at
the same time every day, ask yourself the following
question: “What do you do before you go to bed?”
Many people tend to collapse into bed immediately after
they come home late from work or from a night out on the
town. This is a wrong thing to do. What you should do
instead is devote an hour every night to doing some calming
activity you like right before going to bed. Read a book,
take a bath, or listen to some music. You should stay away
from screens since they stimulate your brain to stay awake
longer. Having a relaxing routine right before going to bed
can improve your sleep quality tremendously.

4. Use Early Rising Techniques

All these previously-discussed points are very important

for learning how to wake up early. But, they seem too
general. Here are some simple techniques for waking up
early that will make this task much easier to accomplish.

5. Find A Compelling Reason Why You Want To

Wake Up Early

Following all the tips you’ve learned while researching how

to wake up early, but still not being able to do so must be
quiet frustrating. One of the ways to beat the sleep demons
that urge you to sleep in is by finding motivation. If you
are trying to wake up early just for the sake of it, you
are very likely to fail. Instead, find a compelling reason
to wake up.

Defining your goals and motivation for waking up early,

such as being more productive, having breakfast, or going
to the gym will make it much easier to actually wake up the
moment you hear your alarm ring.
6. Make A Gradual Transition

If you are used to waking up at 9 am, waking up at 5 am the

next morning is practically impossible, even if you get
enough sleep. Instead, try waking up 15-30 minutes earlier
every day until you reach your desired waking time.

Don’t Jump Out Of Bed Immediately

People tend to keep their alarm as far away as possible, so

they have to get out of bed immediately once it goes off.
This is a wrong thing to do if you are trying to learn how
to get up early easily and feel positive.

If you want to wake up early and enjoy your morning, you

don’t need this type of stress. You want to enjoy your new
habit and jumping out of bed when the alarm sounds of is
not the way to do it.

Instead, spend some time in bed yawning and stretching. Set

up two alarms; one to wake you up and the other as a
reminder to get out of bed, in case you fall asleep.

Try To Wake Up Early On The Weekends Too

One of the great tips for waking up early is to actually do
it on the weekends as well. We use our weekends as our time
off, so it may seem pointless waking up early. But, by
sleeping in, you will disrupt your consistent routine.

Use the extra time you get by waking up early during

weekends to do something fun. Sign up for some morning
class, go out and grab coffee with your friend or, if you
want to improve your health, go jogging.

Make sure that you actually plan your leisure activities.

If you don’t, then you probably won’t have good enough

reason to wake up.

How To Wake Up Early Without An Alarm

After a week or two of setting your alarm much earlier than

you are used to, waking up early in the morning will become
a part of your daily routine. It will become something you
got used to, but not necessarily something you enjoy as
much as you thought you would. The reason behind this might
be your alarm.

When your alarm goes off, it goes off loudly and interrupts
your sleep suddenly.
Once that happens, you are very likely to wake up groggy,
tired and wishing to go back to bed. Have you ever woken
up a few minutes before the alarm? Try to remember those
mornings. You must have felt well-rested, more alert, and
in a much better mood.

We all have something called circadian rhythm. It is what

makes us feel awake in the morning and sleepy in the
evening. When we allow this rhythm to wake us up naturally,
we will feel alert immediately and in a good mood. However,
an alarm will interrupt this rhythm and force the body to
wake up before it is ready. This is the cause of the bad
mood once we wake up, and that is why it is better to train
your body to learn how to wake up early without alarm.

Once again, the key is consistency.

In order to get used to waking up early in the morning, you

should strive for waking up at the same time every day. If
you accomplish this, it won’t take you long to train your
body to wake up naturally. Just like you were searching for
motivation to wake up early, now you need to decide and
tell yourself when you want to wake up in the morning
before you go to bed.

For the first few days, keep your alarm still on. If you,
for example, want to wake up at 7 am, set your alarm a few
minutes later, so you give your body a chance to wake up on
its own. Also, leave your blinds open so the sun rays can
help you in the process of learning how to wake up without
an alarm.

Keep in mind that waking up early, with or without alarm,

won’t work if you do not get enough sleep.