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Later
adulthood Later infancy
Middle Early
adulthood childhood
Early Later
adulthood childhood
Puberty and
adolescence
Refer to ChooseMyPlate.gov
for recommendations.
Adolescent individuals
should:
▪ Avoid oversized portions
▪ Make half of a plate filled
with fruits and vegetables
▪ Drink plenty of water
▪ Exercise
Most nutritionists
recommend a well-
balanced, low-fat diet
for older adults and at
least 30 minutes of
physical activity.
(click on picture)
Textbook:
▪ Ryder, Verdene, and Marjorie Harter B. Contemporary living. Tinley Park, IL: Goodheart-Willcox, 2010. Print.
Websites:
▪ Adolescent Development
University of Maryland Medical Center. Information on adolescent development.
http://www.umm.edu/ency/article/002003.htm
▪ ChooseMyPlate.gov
ChooseMyPlate.gov provides practical information to individuals, health professionals, nutrition educators and the food industry
to help consumers build healthier diets with resources and tools for dietary assessment, nutrition education, and other user-
friendly nutrition information.
http://www.choosemyplate.gov/index.html
▪ HealthyPeople.gov
Healthy People provides science-based, 10-year national objectives for improving the health of all Americans.
http://www.healthypeople.gov/2020/leading-health-indicators/2020-lhi-topics/Mental-Health/data
▪ Helpguide.org
Stress symptoms, signs and causes.
http://www.helpguide.org/articles/stress/stress-symptoms-causes-and-effects.htm
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