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  • Mapeh WW

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    Aleena Cornell Saligan
    60 Ansichten3 Seiten
    The document summarizes an interview with Ailyn C. Loterte about maintaining a healthy lifestyle. Ailyn keeps a healthy lifestyle to maintain an active performance, be protected from diseases, and have a fit body. The benefits she experiences include being able to handle strenuous activities without getting tired easily, maintaining a balanced diet, and getting strong and fit from gym workouts without often getting sick. The main barrier she faces is having enough time available, but she manages it by keeping a planner and organizing her timetable.

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    Mapeh ww

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    Mapeh Ww

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    The document summarizes an interview with Ailyn C. Loterte about maintaining a healthy lifestyle. Ailyn keeps a healthy lifestyle to maintain an active performance, be protected from diseases, and have a fit body. The benefits she experiences include being able to handle strenuous activities without getting tired easily, maintaining a balanced diet, and getting strong and fit from gym workouts without often getting sick. The main barrier she faces is having enough time available, but she manages it by keeping a planner and organizing her timetable.

    Copyright:

    © All Rights Reserved
    Als DOCX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    60 Ansichten3 Seiten

    Mapeh WW

    Hochgeladen von

    Aleena Cornell Saligan
    The document summarizes an interview with Ailyn C. Loterte about maintaining a healthy lifestyle. Ailyn keeps a healthy lifestyle to maintain an active performance, be protected from diseases, and have a fit body. The benefits she experiences include being able to handle strenuous activities without getting tired easily, maintaining a balanced diet, and getting strong and fit from gym workouts without often getting sick. The main barrier she faces is having enough time available, but she manages it by keeping a planner and organizing her timetable.

    Copyright:

    © All Rights Reserved
    Als DOCX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 3

    Aleena Cornell Saligan

    Ww in Mapeh
    Sir Michael Malabanan
    Interviewee : Ailyn C. Loterte

    • Reason for adopting a healthy lifestyle

    Having a healthy lifestyle helps to balance and keep a persons body


    healthy. Her reasons why she wants to keep a healthy lifestyle are : to
    maintain an active performance, to be protected from diseases, and to
    maintain a fit and healthy body.

    • Benefits

    I was able to handle strenuous activities and I don’t get tired easily. It
    also helped me maintain my balanced diet.I always go to the gym 3
    times a week, my Trainor trains me how to do stretches, lifts, cardio
    exercises and more. Its results are me being strong and fit. I don’t get
    sick easily and even if I get sick, it won’t last long.

    • Barriers
    In adopting and maintaining a healthy lifestyle, barriers and problems
    are always present. One of the barriers that I’ve experienced is time
    availability.In time availability, I’m often confused with work or gym
    (exercise) of course I always choose work over exercise but that rarely
    happens because I keep a planner and I organize my time table.

    Ailyn C Loterte
    Aleena Cornell Saligan
    Ww in Mapeh
    Sir Michael Malabanan
    Interviewee : Ailyn C. Loterte

    • Reason for adopting a healthy lifestyle

    Having a healthy lifestyle helps to balance and keep a persons body


    healthy. Her reasons why she wants to keep a healthy lifestyle are : to
    maintain an active performance, to be protected from diseases, and to
    maintain a fit and healthy body.

    • Benefits

    I was able to handle strenuous activities and I don’t get tired easily. It
    also helped me maintain my balanced diet.I always go to the gym 3
    times a week, my Trainor trains me how to do stretches, lifts, cardio
    exercises and more. Its results are me being strong and fit. I don’t get
    sick easily and even if I get sick, it wont last long.

    • Barriers
    In adopting and maintaining a healthy lifestyle, barriers and problems
    are always present. One of the barriers that I’ve experienced is time
    availability.In time availability, I’m often confused with work or gym
    (exercise) of course I always choose work over exercise but that rarely
    happens because I keep a planner and I organize my time table.

    Ailyn C Loterte

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