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twist exercises:
Edge wiggles
Pivot slips
flatland 360s
puzzle piece turns
good for: focussing on initiating the turn, focussing on independently laterally movements
with front hip ankle and knee. And having a bit fore movement.
steering/rotational exercises:
J-turns
dead stop turns
good for: focussing on closing and finishing the turn by making a steering & rotational
movement with the leading knee hip and shoulder. Will let the rider stay in control and
slowing him down.
pressure/vertical exersises:
edged hops
good for: using a balanced inclination and angulation, focussing on looser ankles and knees
and maintaining a good balance by flexing ankles and knees.
boardslides:
-landing switch
explain separation static. core tension.
hockey stops on snow.
practice take/landing. hop off on snow.
holding imaginary rope
-slips backwards
latterally stacked
even pressure soles
vertically small