Beruflich Dokumente
Kultur Dokumente
All quotes from Tibetan and other traditions since the starting of the
Dzogchen Thogal-FB-group (6/2013) until 7/2015.
Norbu Rinpoche:
--"the realization of the body of light means that one is no longer in the condition of a
person who is reflected in a mirror and who dualistically sees his or her own reflection in
it, but one has become established in the essential condition of the mirror so that one's
energy as a whole now manifests in the same way that the energy of a mirror does"
From Longchenpa:
"Since all phenomena are timelessly free, nothing need be done to free them anew through
realization. [9ob] If they were not timelessly free, realization could not free them, and if
they are already free there is no need to make them so. Therefore, do not treat their
essence, which has nothing to do with whether or not there is realization, as a case of
bondage versus freedom.
Even the thought that freedom comes about through direct introduction is deluded. One
strives to free this essence from whatever binds it, but nothing need be done to free it, for
unobstructed awareness, which has never existed as anything whatsoever, does not entail
any duality of something to be realized and someone to realize it.
There is equalness,
because nothing is improved by realization or worsened by its absence, and so there is no
need for any adventitious realization. And because there has never existed anything to
realize-for the ultimate nature of phenomena is beyond ordinary consciousness-to speak of
"realization" on even the relative level is nothing but deluded. What can be
shown at this point is the transcendence of view and meditation, in which nothing need be
done regarding realization, nothing need be directly introduced, and no state of meditation
need be cultivated.
So there is the expression "it is irrelevant whether or not one has realization."
Longchenpa ~ A TREASURE TROVE OF SCRIPTURAL TRANSMISSION
Lama Shakbar:
"When you stop language games --
Wordless concentration starts,
Free flowing energy inside
Nerves of kati’s crystal hollow
Intensifies the light."
Bodhidharma shared:
"If, as in a dream, you see a light brighter than the sun, your remaining attachments will
suddenly come to an end and the nature of reality will be revealed. Such an occurrence
serves as the basis for enlightenment. But this is something only you know. You can’t
explain it to others. Or if, while you’re walking, standing, sitting, or lying in a quiet grove,
you see a light, regardless of whether it’s bright or dim, don’t tell others and don’t focus on
it. It’s the light of your own nature."
"Or if, while you’re walking, standing, sitting, or lying in the stillness and darkness of
night, everything appears as though in daylight, don’t be startled. It’s your own mind about
to reveal itself."
These phenomena are well known to practitioners of Dzogchen thogal and yang-ti.
Longchenpa on Thogal:
"In the approach of the vajra heart essence, the subtle energies settle into a natural state of
quiescence, and so need not be made to enter the central channel. When the subtle
energies in the individual radiating channels have been revealed as naturally pure, the
subtle energy of timeless awareness in the channels of light is also revealed as inherent
lucidity in this natural state. One perceives the pure visions of timeless awareness,
consisting of enlightened forms, light, pure realms, and so forth, rather than
manifestations of confusion. It is posited that here is "freedom" once this power of the
channel of light within the central channel has increased, gradually causing blockages in
the latter channel to dissolve into light. The qualities of enlightenment associated with the
spiritual levels are experienced as awareness's own manifestations.
With the first two blockages in the light channel being freed into light, one experiences
some twelve hundred pure buddha realms within a field of light which is perceived
externally (visions of thogal). One is able to send forth rays of light to these realms and
"reach" them by embracing them as awareness's own manifestations. IF one moves one's
body, one hundred pure realms quake and become vivid. Inwardly one can, for example,
enter and come out of one hundred nonconceptual states of meditative absorption in which
one experiences the true nature of phenomena. For these reasons, this approach is
remarkably superior to other ones. In fact, these other approaches seem to have a serious
limitation, for if one practices with samsaric mind, the result will still be samsaric mind,
because of the ineluctable connection between cause and result.
(Here it is noted that "this limitation lies in the fact that, in lower approaches, the spiritual
path is based on ordinary mind; only in the highest approach is the path based on timeless
awareness. So long as ordinary mind is the basis of the path, such a cause will produce a
like result"). -- continuing:
Awareness abides as the aspect which is aware under any and all circumstances, and so
occurs naturally, without transition or change. For this reason, this should be understood
to be ultimately abiding suchness."
**
Togel
Preliminaries, source unknown, possibly Thrangu Rinpoche
The second half of the Dzogchen is called Togel or "leap over". The
outlook of this practice is that the mental events of the mind's
cognitive lucidity, when experienced in their true or pure form, are
the peaceful and wrathful deities. The peaceful ones are in the heart,
the Vidyadharas in the throat and the wrathful deities in the mind.
They abide in the channels as body, speech and mind.
Because they are there if the right circumstances are created, they can
be seen. You create these circumstances through external and internal
conditions, such as gaze, as you will see. Initially, when you first
see them you see them as circles or spheres of light or rays of light.
When you see them within the context of the proper conscious
application of method; such as the use of light and the use of
darkness, then what you will see gradually ripens or develops and
gradually the circles become more distinct and brighter. Then the forms
of the deities with their ornaments and sceptors will appear. This
method is called Togel.
There are two situations in which you can see these deities, one is
within the Togel practice of meditation and the other when you
experience the bardo of death.
While alive these deities abide within your body, within the various
channels. They are not present physically in the form of deities, they
are present in the form of thoughts and the function of mind. When we
die the body and mind separate and these deities emerge from the
channels where they are present until this time. When they do so you
see them, sometimes as the peaceful deities, other times as the
wrathful deities and at other times as the Vidyadharas. If you are
unfamiliar with them, you will not recognize them. Either they will
appear so quickly that you will not notice their appearance, or you
will not recognize them at all, and be terrorized by them and run away
from them. The terror that you generate for the display of your own
nature is the immediate cause generating the mental body in the bardo.
The mental body is in turn the vehicle for the next cultivation of
attachment, craving, acceptance, which causes you to seek and
unfortunately find a rebirth. At that point once you are conceived in
your next life, the deities are withdrawn once again into the channels
in which you are starting to develop.
Now during this life you can see these deities using the technique of
light, either the sun or an electric light or darkness. If you perform
these techniques their appearances will arise as sound, light and as
rays of light. However, for this to be of any use you need to have
experience of your mind's nature. The nature of these deities is
spontaneous presence, they are the natural display of Dharmata itself.
But if you have no experience of that nature of mind Dharmata, you will
mistake them to be substantial which will in turn cause further
bewilderment.
The practice of Togel has two parts, the preliminary and the main
practice. The Togel preliminaries consist of the separation of samsara
from nirvana, and this is done in body, speech and mind, [the
separation of body, the separation of speech and the separation of
mind.]
We start the practice with the focus on samsara. Now samsara consists
of six realms or the six states; so there is a separate meditation for
each of these. In each case you meditate on the sensations of that
specific realm, and then on the emptiness of those sensations.
You do so by looking at the direct nature of your own mind, and thereby
experiencing the emptiness of the sensations.
So the first realm is the hell realm and among the two types of hell
realms, the hot hell. During these meditations you will be visualizing
yourself in your ordinary form, with the exception that you visualize
your body as hollow. So from the outside you will look as you look and
from the inside there are no bones or guts.
In the center of your right foot towards its heel, visualize a black
DUH syllable. You then think that all of the karma which is likely to
cause your rebirth anytime in hell, and all of the karma accumulated by
others which will cause their rebirth in hell, and all of the hellish
kleshas that afflict you and others, are drawn into that black DUH
syllable. The syllable in your foot is then transformed into the realm
of the hot hell, clearly like a image in a mirror. Then you imagine
that you, in the form of a little body are actually in that hot hell
inside your right foot. Try to image it as clearly as possible, the
inconceivable suffering of the hot hells. While you are doing so you
repeat the mantra Ram Naraka at least seven times. The first part while
doing this contemplation is to imagine yourself burning in the hot
hell, and then towards the end of it you look directly at the nature
your mind, which causes the appearance and the sensations of the hot
hell realm to dissolve into emptiness.
Next, in the same way you visualize in the corresponding place in your
left foot an identical black DUH syllable, and withdraw into that all
the karma and kleshas accumulated this life and in previous lives by
yourself and others, that causes rebirth in the cold hell. Again,
imagine that your stuck there and are experiencing all the
inconceivable suffering of extreme cold. While doing so, you recite the
mantra Kham Naraka seven times, and then you look at the nature of the
mind of the meditator, the person visualizing this, the experiencer,
the person who is experiencing the suffering and looking at the nature
of the mind. At this point of course is the return to the practice of
Mahamudra or Trekcho, and by doing so the appearances dissolve into
emptiness.
The purpose of these first two meditations, is through the direct
experience of emptiness, to purify the habit of the two hells. The
second realm from the bottom up is the preta or hungry ghost realm. The
corresponding meditation concerned with this realm begins by
visualizing a red PREH in your lower abdomen that is in the center of
your body at the level of the genitals. You think that all of the karma
accumulated by yourself and others, through greed and the klesha greed
itself, in short all wrong doings and obscurations that can cause birth
as a preta are withdrawn into this red syllable. At that point it is
transformed into the preta realm. You imagine after being born there
intense suffering of hunger, thirst and craving. You recite the mantra
Sarva Pretaka at least seven times and then again, you look at the
nature of the mind of the person meditating, the person experiencing,
and by doing so the contents of the meditation dissolves into
emptiness.
The third samsaric realm is the animal realm. For this, you visualize a
dark red colored syllable, at the level of the navel in the center of
your body; it's a dark red TRIH.
You think that all of the karma and kleshas that cause the rebirth as
an animal, principally the karma and kleshas associated with stupidity
and apathy, are drawn into this syllable which is transformed into the
habitat or realm of animals. You imagine yourself born in this realm
and as vivid as possible imagine the suffering you're experiencing
being born an animal, such as enslavement and being preyed upon. The
suffering that is fundamental to this realm is the suffering of
stupidity and the inability to communicate. You recite the mantra SARVA
TIRYAKA, at least seven times. And, then at the end, as before you look
at the nature of the mind of the meditator, the experiencer, causing
all the appearances of the meditation to dissolve into emptiness.
The fourth realm, the first of the so called fortunate or higher realms
is the human realm. Here you visualize the syllable at the center of
the heart and the syllable is NRIH, it is green. Then you think of all
of the causes of human rebirth, principally the klesha of desire and
the karma accumulated through desire, by yourself and others dissolves
into this green syllable which becomes the four continents of the human
world. Imagine yourself born there, and the sufferings most astigmatic
to the human realm are birth, aging, sickness and death. Try to imagine
these four as clear as possible. While doing so, the mantra that is
recited is SARVA ANUSE seven times. And then afterwards you look at the
nature of the mind, the meditator, the experiencer, and the appearances
dissolve into emptiness.
The second of the higher realms and the fifth realm in samsara is the
realm of the Asuras or non gods. Here the place is the center of the
throat, the syllable is SUH, and it is yellow. You visualize that and
you think, that all of the causes of rebirth, principally the klesha of
jealousy and the actions motivated by jealousy are drawn into that
syllable which is transformed into the Asura realm. You then imagine
that you are born in and stuck in this realm, and that you are
undergoing the suffering of an asura now because their nature is
jealousy, their principal suffering is unsuccessful warfare against the
gods, and you imagine all the experiences of being killed and wounded.
You recite the mantra SARVA ASURA seven times. And then, again you look
at the nature of the mind, the meditator, the experiencer, and the
appearances of the Asura realm dissolves into emptiness.
The sixth and highest realm within samsara is the god or deva realm.
You visualize the syllable AH, it is white in color, inside your head
toward the top. And, again you think that all of the causes for rebirth
in the deva realm are withdrawn into the syllable. Principal among
these are the klesha of pride and actions motivated by pride. All of
this dissolves into the syllable which is transformed into the god
realm, specifically the type of god realm which is called the deva
realm of desire. You imagine that you are born in that realm and
experience the suffering of a deva. Now generally speaking the devas
enjoy tremendous pleasure, comfort and prosperity, but since they are
still within samsara it ends and when it ends they experience
incredible suffering, the suffering of death and downfall. Because the
deva realm and life in the deva realm is so pleasant, when they see
signs of their impending death,[ they do sometime,] before it occurs,
they suffer terribly because of what they are losing. Now, because of
the contrast with the subsequent rebirth, which they can see; so
obviously if they know that they are going to be reborn in one of the
three lower realms they suffer. But, even if they are going to be
reborn as a human or as an Asura, they suffer because of not having
control or choice. Think that you are experiencing the suffering of a
deva, and repeat the mantra SARVA DEVA seven times. And as before you
look at the nature of the mind of the meditator, the experiencer, which
is the practice of Mahamudra or Trekcho, and the appearance of the
meditation of the deva realm dissolves.
In that way you eradicate or prevent the birth in, and experience of
the suffering of the six realms. At the end of all six phases of the
meditation you again look at the nature of your mind. The point is to
realize that the experience of suffering, such as the individual
sufferings of the six realms, the experience of suffering is mind, it
is not something other than mind. These sufferings occur, but they
occur as manifestations or display of mind, and mind is not anything,
it is empty of being anything. So by recognizing the emptiness of mind
and the emptiness of the experiences of mind, this is an instruction
for preventing rebirth in the six realms. This is also referred to
closing the door of rebirth in the six types of existence.
At that point at this phase of the contemplation you recite the six
syllable mantra of The Great Perfection, which prevents rebirth in the
six realms:
OM AH SAH SAH MAH HAH
Next in the same meditation, you visualize the embodiment of the wisdom
body speech and mind of all buddhas, as the three syllables in your
three places. So, inside your head you visualize a white OM, inside
your throat, a red AH, and in your heart, a blue HUM. You then think
that the blessing and wisdom of the body speech and minds of all the
buddhas are drawn into these three syllables. Once these blessing and
wisdom of the buddhas are drawn into these syllables, they blaze with
wisdom fire, the fire of five colors in each case.
Now, previously after visualizing each realm, you looked at the nature
of your mind, and the visualization of each realm dissolved, but you
didn't totally get rid of the realms. Here you are going to get rid of
them. So you think that the wisdom fire which comes from these three
syllable fills your whole body, burning up and away the six realms all
at once, and the seeds which cause the rebirth in them. While
visualizing that, you recite the mantra OM AH HUM. That's the samsara
part.
Now we come to the nirvana part. the nirvana part is the contemplation
of the three jewels, but starting from the bottom up. So first sangha,
the dharma and then the buddha. Now during the previous meditation you
visualized yourself in your ordinary form. Now you're going to change
that; first you're going to visualize yourself as the sangha. The
supreme member of the Mahayana sangha is the Bodhisattva Maitreya
because he is going to be the next buddha. He is the closest member of
the sangha to buddhahood. You visualize yourself as Maitreya and while
doing so you recite the mantra NAMO SANGHAYA.
Next is the contemplation of the jewel of the dharma. You think that
your body as the Bodhisattva Maitreya is transformed in an instant into
the embodiment of dharma. The realization of dharma is depicted as the
female deity. The cause of all awakening, the cause of all buddhahood
is the perfection of discernment, Prajnaparamita.
Although the perfection of discernment is truly the realization of the
nature of all things, because it is the cause of all awakening when it
is depicted as a deity, it is called the great mother Prajnaparamita. So
you visualize yourself as her because she is the embodiment of all
dharma. She is gold in color with four arms and so on. You recite the
mantra NAMO DHARMAYA, three times.
Then there is the jewel of the buddha. You think that you, as the form
of the great mother, are transformed in an instant into the Buddha
Sakayamuni, and visualizing yourself as the buddha you recite the
mantra NAMO BUDDHAYA, three times. Then having visualized yourself as
the buddha, you visualize yourself as the Bodhisattva Avalokiteshvara.
The reason you visualize yourself as Chenrezig at this point is, that
he is the embodiment of the compassion of all buddhas. So you think
that you the Buddha Sakayamuni, are transformed into the Bodhisattva
Avlalokiteshvara, and you visualize yourself as him in the usual
manner, white in color, with one face and four arms, and you recite the
mantra OM MANI PADME HUM, three times.
Then in order to reveal or enhance the power of compassion you think
that Avalokiteshvara is transformed into his ferocious or wrathful form
Hayagriva. Now Avalokiteshvara has these two aspects because compassion
itself is embodied in the peaceful form and the power or effectiveness
of compassion is in the wrathful form. So you visualize yourself as
Hayagriva, who is red in color and recite the mantra OM HAYAGRIVA HUM
PHAT, three times.
Now all of this is basically connected with the purification of the
body, and your body is composed of the five elements, earth, water,
fire, air, and space. Not only your body, but all of the external
phenomena are composed of the five elements as well. While reflecting
that the five elements do not exist independently, but that things
appear that way, as the display of mind. You recite the essence
syllable of the five elements, E YAM RAM BAM LAM, three times.
E, the essence of space, YAM, the essence of wind or air, RAM, the
essence of fire, BAM, the essence of water and LAM, the essence of
earth. That section is the purification of body.
The second section is the purification of speech. The purification of
speech is done through the use of the syllable HUM, by Mantra.
You sit in the same posture, except that you join the palms of the
hands above the top of the head and you visualize your body as a five
prong golden vajra, but in the center of the vajra you visualize your
mind as a blue HUM, and you think that from the bindu at the top of the
HUM, that lots of blue hums emerge and come out of your body, the
golden vajra, and fill the entire universe with HUM
syllables. Then you think that they return and come together into one
cubic size HUM, in the space in front of you. Then you think that from
the HUM in the center of the vajra, which is somewhat identified with
your heart, more hums come out and this time they fill your body. While
doing this recite three long HUMs, and then after that, for the rest of
the time you do short HUMs, recited in groups of three.
The final part of the preliminaries done after that is called the
natural settling of body, speech and mind. So after doing all of these
you then rest your mind without any contrivance or artifice in
primordial purity, which means you return to the Trekcho or break
through practice that you did earlier.
Jackson Peterson: The Purification of the Six Lokas is a primary rushen in all Trekchod
systems. I believe a Bon Lama wrote this or Thrangu. I lost the source. Norbu teaches a
system from Changchub Dorje. It involves the same locations, thigle names and colors, but
one purifies each thigle with chanting Om Ah Hung focusing and incinerating each thigle
one at a time. I have done this one many times. Its part of Dzogchen, the Khorde Rushen.
The impure prana kleshas or bagchags do exist and require transformation one way or an
other. Their continuing to exist is why relapse occurs. The masters who attained rainbow
body last century taught this as necessary.
**
As Tulku Urgyen points out in his book "As It Is Vol. 2", in Dzogchen the state of "non-
meditation" is taught first. Whereas in the standard Mahamudra tradition, the state of
"non-meditation" occurs as the last of the four yogas of Mahamudra.
So, in Dzogchen first we are introduced to the state of rigpa. Then we are taught to relax
into that realization again and again. In order to do that we are given the "non-meditation"
instructions:
We have been introduced to the empty quality of knowing presence. Now we allow that
empty knowing presence to become our basic condition in actuality, instead of the
conceptualizing mind. We do that by letting our body and mind be in a totally relaxed
condition. We are not grasping and fixating on any exterior phenomena and we are not
grasping and fixating on any interior phenomena of mind, nor are we fixating on anything
in the middle.
Our awareness is just open and clear with not the least trace of any conceptual framework.
We have no concept of practicing "non-meditation". We are not judging our condition. We
are relaxed, open and present. We have no goal or purpose. We aren't engaging thoughts
nor are we rejecting thoughts.
As we become settled in and as this empty presence, a stability and effortless ease just
arises. If we continue in this condition for a period of time, rigpa will arise automatically.
Rigpa is our true condition expressing its self-recognizing certainty. When the mind
becomes truly empty and clear without grasping of any kind, the right conditions have
been established for your intrinsic Buddha Nature to manifest its own Wisdom potential.
Any effort to make this happen will block it. Any effort to meditate will block it. Leaving
your mind like a two day old baby, the Wisdom will arise all on its own. When rigpa arises
its left as-is. Thinking "Oh, this is rigpa", will block its continuity. Thinking "Oh, I hope I
can maintain this!" will shut it down. Leave this state free of all evaluation and focus. Leave
it completely naked and open.
When rigpa fades, we come back to "non-meditation". Our eyes are open, our mouth is just
barely open and we breath through the mouth. We don't move our eyes. When correctly in
"non-meditation" thoughts will arise and release, arise and release, yet never crystallizing
into stories or mental distraction from the state of
"non-meditation".
When finished with our sitting session we get up but leave our "non-meditation" just as it
is. Then thoughts will arise and release, arise and release as we go through our day with no
stories or thoughts causing distraction, because they release upon the arising. Samsara
never gets a chance to get going again. If our thoughts don't crystallize, then suffering is
not possible. The arising and releasing of thoughts will continue until there is nothing left
to arise.
If we then become practitioners of thogal or yang-ti, we do so in the condition of "non-
meditation". Actually thogal and yang-ti will only work properly when the practice is
engaged while in the condition of "non-meditation". If the "direct introduction" to rigpa
was successful and one could relax into "non-meditation", then no other practice is more
powerful nor necessary other than just remaining in "non-meditation" continuously.
This is how we practice Dzogchen.
From the article: " Buddhaghosa’s The Path of Purification, once a nimitta arises, it is take
as a sign that an initial stage of meditative absorption has been reached. At that point, this
involuntary light experience can then replace the breath or an external object as the new
object of concentration (Ledi Sayadaw, 1999). Similarly, in Tibetan traditions, the
progressive sequence of signs that are thought to manifest on account of tantric practices,
including both discrete lightforms and diffuse lights such as shimmering, are interpreted
as positive signs that the clarity and luminosity of the mind is becoming apparent to the
practitioner.
Dzogchen Longde Quotes from the “Equal to Sky Tantra” (Nam-mkha 'dang
mnyam-pa):
"In the sphere of reality devoid of thought and focus,
one should settle with undistracted awareness of clear light
within the space of awareness of the inherent clarity of wisdom:
this is the Space of uncontrived Mind (dgongs-pa).
Since cyclic existence ('khor ba, samsara) is Buddha since the beginning,
there is no aim toward which to proceed;
therefore there is no progression along the levels and paths.
This is the Space of the ultimate path, mind-itself.
Both levels and paths are terms that refer to
stages of progression along the Buddhist path. In keeping with the immediacy of
enlightenment ever-present in oneself, the Great Perfection rejects the notion of gradual
progression towards enlightenment. Great Perfection is sometimes described as having a
single level, - that of Buddhahood, present as the true nature of one's own mind.
In the same way that a heap of jewels is illuminated,
the inherent clarity of awareness is spontaneous.
Not born from causes and conditions
is the Space of wisdom, the self-arising Fruition.
A very high wisdom is that all realities are established by thoughts, and that thoughts just
arise and dissolve belonging to no one. The sense of their being a central self is just an
experience of thoughts appearing in a contracted fashion. Thought are occurring to no one.
There is no self."
The light body is called tselem in Hebrew, meaning “the image of God as created in the
soul of man.” Here’s a quote from the fifteenth century by the Kabbalah master Rabbi
Moses Isserles of Cracow:
For in truth, it is fitting to describe Him by this parable and metaphor, for light is found
with Him, on Him all those who gaze see, and each one sees in Him like one gazing in a
mirror. For the coarse matter that is in man stands opposite…the one who contemplates,
behind the clear light that is in the soul, which I liken to a mirror for him, and he sees in it,
in an inner vision, his own form. For this reason the prophets compared the divine glory
(Kavod) to a human image, for they saw their own form. But Moses our teacher, because he
had removed from himself all corporeality and there is none of the dark matter from
without, left within him saw naught but the brilliant Light itself, and there was no
(reflected) image, but he saw only the clear aspect.
"As you progress further and further, then it is said that the eyes are the ‘gates of wisdom,’
of original wakefulness. This is a point which is especially important when you get to Tögal
practice later on."
Rinpoche, Tsoknyi (2013-12-15). Carefree Dignity (p. 100)
**
**
Dzogchen Master, Namkhai Norbu wrote regarding "thogal":
"To use the metaphor of the mirror once again, the realization
of the Body of Light means that one is no longer in the condition
of a person who is reflected in a mirror and who dualistically sees
his or her own reflection in it, but one has become established
in the essential condition of the mirror so that one's energy
as a whole now manifests in the same way that the energy of
a mirror does. Knowing how one's own energy manifests as
Dang, Rolpa, and Tsal, one is able to integrate one's energy
completely right through to the level of actual material existence.
This is accomplished either through the visions of the Longde
that arise as a result of the practices of the four Da, or through
the practice of the Four Lights that bring about the arising of the
Four Visions of Thodgal, which develop in very much the same
way as the visions of the Longde develop.
The first of these Four Visions of Thodgal is called the
'Vision of Dharmata' (or 'nature of reality'), and the second
vision is the further development of the first. The third is the maturation of it, and the
fourth is the consummation of existence.
If, while alive, one has entered the third level of these visions,
and to say one has 'entered' means that there are certain signs
that this is so, then, when one dies, one's body slowly disappears
into light. Instead of decomposing into its constituent elements
in the usual way, it dissolves into the essence of its elements,
which is light. The process may take longer than seven days to
happen. All that remains of the physical body are the hair and
fingernails, which are considered to be its impurities. The rest
of the body has dissolved into the essence of its elements. This
is the realization that garab Dorje, and, more recently, many
other masters, a few of whom I have mentioned as examples,
achieved.
A practitioner who manifests this realization cannot really
be said to have 'died', at all, in the ordinary sense of the word
because he or she still remains spontaneously active as a principle
of being in a Body of Light. The spontaneous activity of such
an individual will be directed for the benefit of others, and he
or she is actually visible to someone in a physical body who
has sufficient clarity.
But a practitioner who perfects and completes the fourth
level of the Thodgal visions does not manifest death at all, but
while still living gradually becomes invisible to those who have
normal karmic vision. This level of realization is called the
'Great Transfer', and this is the realization that Padmasambhava
and Vimalamitra manifested. Essentially, the realizations of the
Great Transfer and the Body of Light are one and the same; the
only difference is that those who attain the Great Transfer do not
have to go through death in the clinical sense in order to move
from manifestation in the material plane to manifestation in the plane of the essence of
elements. These two modes of realization
are particular to the practice of Dzogchen."
**
”I found an interesting quote by Namkhai Norbu today while reading his book on Yang Ti.
He describes a method of how to recognize rigpa through a meditation practice. Without
my going through all the steps: basically one closes one's eyes and imagines all the material
aspects of the universe return into the center of your heart, the space from which they
arose like beams of light manifesting as the forms we see. So you are now sitting in a space
of complete emptiness. Next you dissolve your body into that emptiness at your heart.
Then your mind dissolves into emptiness. Now you "notice" your condition. Norbu then
writes:
"Notice that you are in this dimension of infinite emptiness. This is called 'instant
presence' (rigpa). So there isn't only a sensation of emptiness, there is also 'someone' who
feels it, 'someone' who notices it. This instant presence is a presence without judgements
and without thoughts. If you don't discover it the first time you have the experience, repeat
it ten, twenty, and a hundred times . The important thing is to really discover instant
presence (rigpa). Instant presence (rigpa) isn't the experience of emptiness, but you enter
into instant presence though the experience of emptiness."
He then goes on to say that we can do this with various types of experiences, not just
"emptiness". Whatever the experience, we notice our aware knowing presence that is
always in the middle of any and all experiences. That is how one recognizes rigpa in all
experience without exception: its the vivid knowing that is always present.”
**
This means that while Dharmata is all pervasive, because it is the nature of mind, and
because the mind appears to reside within the body, Dharmata is most apparent within
your body. Now your mind pervades your whole body, but especially the mind itself
.
In the primordial wisdom of the sugatas, the principle mind is seated within the heart.
Therefore, the second lamp is called the citta flesh lamp. So the heart is the lamp made of
flesh or living tissue. The reason for this is, that as we saw earlier while you are alive the
fundamental seat of the eighth consciousness is your heart. Now when you die and your
mind leaves your body, that's a whole different thing. Your body becomes a corpse. But as
long as you are alive, your body and mind are interconnected. Therefore, the second lamp
is the heart which is the seat of mind.
The third lamp is called the smooth white channel lamp. This is the channel which
connects the heart to the eyes. The eyes are the fourth lamp and the third lamp is the
channel that connects these two. It is this channel that causes the appearances of
Dharmata, seated in the heart to be visible. In order to be visible obviously they have to
appear to the eyes and the connections between the heart and eyes is called the smooth
white channel lamp. Now, it is a channel, but it is a channel that does not contain either
blood or lymph. It is empty of everything except wind. For example in some Dzogchen
tantras it says, " it is in the white place of the brain that the appearances arise to the
senses." This refers to the vision of the eyes, because this channel passing from the heart,
the smooth white channel lamp passes via or through the brain.
The fourth lamp is called the distant lasso water lamp. This refers to something that is in
the center of the eyes. And, because you can see things that are distant, it's called the
distant lasso water; because of the composition of the eye. it refers not to the entire eye but
to the sense faculty within the eye that's at the end of the smooth white channel lamp. The
smooth white channel lamp starts at the heart and ends at the optic nerve.
The fourth lamp is the gate for the appearance of wisdom. And, the wisdom in this case
refers to the display of Dharmata, and the condition for its appearance is the use of the
eyes in a particular way or gaze, in connection with a source of light. Traditionally the sun
is given as the main example, but it can also be the light of the moon, an electric light, or a
light from a flame. Through the application of gaze you cause to appear to the fourth lamp,
or in the fourth lamp, the eyes, a rainbow like light phenomenon. And this embodies the
purity of the Dharmakaya and the five certainties of the Sambhogakaya, initially appearing
as multi colored light and circles of light. The gate for that appearance is the distant lasso
water lamp. When you do this and apply the gaze and make use of the four lamps
explained thus far, what you will see looks something like the tail of a peacock which
contains circles, which are often five different colors one surrounding another like circular
shields used in warfare.
What you are seeing with the fourth lamp is the fifth lamp which is called, the pure lamp of
the expanse. Here it's called the pure lamp of Dharmadhatu. Through the meeting of the
fifth and fourth lamps you experience the spontaneous display of the nature of all things.
Which means that what you are seeing is not a created or composite physical phenomenon.
Within the rays of light which are created by the gaze you see not only large circles or
spheres but lots of minute or little ones, like a net of pearls or little drops like fish eyes, and
sometimes they appear in moving patterns of lattice networks. That aspect of what your
seeing is the appearance of the unceasing activity of Nirmanakaya. Page 15
What you experience is called the display of the Trikaya in the form of rainbow light; they
are the unlimited display of the same nature the Dharmata. What you are seeing is the
three kayas as the unified appearances. Know that they appear in different ways; know that
in reality the different modes of appearances of the three embodiments are in essence
indivisible from reality itself.
**
”Concering Dzogchen, thogal and teachings concerning Light practices, there is much
discussed in the Shaivist sources of the Trika system of non-dual teachings from Kashmir.
Let's look at a few of these from the Vijnanabhairava that may be from as early as the 8th
century:
Verse 76:
Tejasa suryadipaderakese sabalikrte / Drstir nivesya tatraiva svatmarupam prakasate
One should fix one's gaze on a a portion of the space that appears variegated with rays of
the sun, or lamp, a light source. At that very place, the nature of one's essental self will
manifest itself.
Verse 77:
Karankinya... (excerpt)
Refers to Karankinya mudra... It views the physical body as dissolved in Space. It is the
mudra of of jnana siddhas, or those who have become perfect in jnana (rigpa or yeshe).
Verse 32:
Sikhipaksais citrarupair mandalaih sunyapancakam / Dhyayato mottare sunye praveso
hrdaye bhavet
The yogi should meditate in his heart on the five voids of the five senses which are like the
five voids appearing in the spheres (bindu, thigle) of multi-colored feathers of peacocks.
Thus will he be absorbed in the Absolute void.
Verse 36:
Kararuddhadrgastrena bhubhedad....
This lengthy verse describes a practice where one blocks off one's sensory organs with
one's hands... and then and descibes from the notes: " ... a point of of brilliant light is
perceived. This is the bindu (thigle)." "As soon as the bindu is perceived, the yogi has to
concentrate on it. When the concentration develops, the bindu (thigle) begins to disappear
until it vanishes in the highest Awareness... the yogi then realizes this highest state.
Verse 37:
Dhamantah-ksobhasambhutasuksmagnitilakartim / Bindhu sikhante hrdaye layante
dhyayato layah
This is an actual thogal and yang-ti preliminary practice where one puts gentle pressure on
their eyeballs with their fingers. Little bindus, spheres or thigles of light will appear. One
should then concentrate on those spheres... the result will be the ceasing of dualistic
thought and one will find themselves in their essential nature.
There are many more methods that are in the same Dzogchen style of practice like perfect
explanations of "sky gazing" as well.
Most interesting is the division of practices into several levels. The highest, is without any
practice at all and is called Anupaya or "no means of practice". This is conveyed through
'pointing out' or direct introduction to the highest State. This is like Ati. Then comes the
next lower level, with some practices etc.
This is a fascinating topic and deserves much deeper study...and research.”
**
”Dzogchen: Thodgal (Leap-Over) Instructions by Dudjom Lingpa
Now as for the stages of the main practice, at first you determine the ground by way of the
Breakthrough, then the initial moment of impure consciousness emerges in the aspect of
an object, a subsequent conceptualization fastens onto it, and delusion sets in. Now, in
contrast, in the Leap-over, the initial moment of consciousness is transformed into an
appearance of clear light, and by experiencing the very nature of consciousness, all impure
appearances dissolve into the absolute nature and vanish. Knowing how that occurs is the
indispensable, sublime point of the Leap-over, so recognize it!
If you do not recognize this vital point, however much you meditate, you will go astray on
the path of dualistic grasping, and you will not progress along the grounds and paths of
liberation. Thus, once you have truly realized the manner in which the whole of samsara
and nirvana is none other than your own appearances, finally all mental states and
appearances of the impure cycle of existence will forcefully be transformed into displays of
the clear light, reality itself. So this is the practical guidance on the great transference. By
truly recognizing the entrance to this path with the wisdom of realizing identitylessness,
originally pure reality-itself, beyond mental investigation, the absolute nature free of
conceptual elaboration, will be experienced with the eye of expansive wisdom. Unlike
nebulous, obscure meditations and intellectual fabrications, with the eye of wisdom you
directly see the precious, spontaneously present absolute nature, the reality-itself of the
expanse of clear light.
To practice these instructions, at the outset you must firm up your posture, for if this is not
done, the absolute nature, bindus, and the vital energies will be dispersed in all the
channels and elements of the body, and they will not manifest. As an analogy, if a snake is
not squeezed, its limbs will not become evident, but if it is, they appear. The posture is
accordingly of tremendous importance.
First, the lion's posture is as follows. Join the soles of your feet in front of you. Plant your
vajra-fists on the ground between your legs, and look up into the sky. That is the
dharmakaya posture and gaze. For the sambhogakaya posture, plant your knees and
elbows on the ground and support your cheeks with your palms. Point the soles of your feet
outward, and gaze directly in front of you. However, if appearances of the clear light do not
manifest, alternately run your gaze to the left and right and up and down. Rest your gaze
wherever those appearances are most clear. For the nirmanakaya posture plant the soles of
your feet on the ground, press your chest against your knees and clasp your knees with
both hands while interlacing your fingers. Straighten your spine, and gaze downwards.
Here is the significance of those postures. With the dharmakaya posture, the soles of the
feet are joined in order to constrain the afflictive vital energies in their own place. The
vajra-fists are placed on the ground to cut off the pathways of the afflictions.
The gaze is directed upwards to open the vision of primordial wisdom. With the
sambhogakaya posture, pointing the soles outward causes the vital energies to flow easily.
Pressing your knees against your chest balances the heat and cold elements of the body.
Pointing your knees and elbows at the ground blocks the impure apertures. Supporting
your cheeks with your palms balances bliss and emptiness. By directing your gaze straight
in front of you, primordial wisdom settles in its own luminosity.
With the nirmanakaya posture, the soles of your feet press on the air mandala in order to
suppress the power of the karmic vital energies. By pressing together the fire mandala of
the thighs and the fire mandala of the belly, the impure vital energies of samsara are
extinguished right where they are. By pressing together the water mandala of the knees
and the fire mandala of the palms, the heat and cold elements of the body are balanced. By
pressing together the fire mandala of the palms and the fire mandala of the armpits, cold
disorders are dispelled. By pressing together the water mandala of the backs of the hands
and the water mandala of the throat, heat disorders are dispelled.
By gazing downwards, the eye of omniscience is opened. Even if you look straight ahead or
turn your gaze upwards, the eye of omniscience is still opened, so there is no difference.
You may direct your gaze wherever you find the greatest clarity.
Moreover, it is not necessary to use all three postures. Rather, you may stay in any of the
postures that facilitates the arising of the clear light and that you find comfortable and
suitable. If you like variety, you may shift from one posture to the other and from time to
time apply yourself to other spiritual practices. If you want nothing complicated, strive in
meditation continuously throughout the day and night. Those who can meditate only
during the day and not through the night should constantly practice throughout the day.
The practice is to have three special sessions during the night and to intermittently train in
the dying process.
The important thing for the senses is that you look with eyes partially open and that you do
not suddenly open them wide, for that will dull your vision, and it will prevent the
appearances of the clear light from manifesting; so do not rigidly fix your gaze.
The important thing for the vital energies is that you practice breathing gently through
your mouth through a little opening between your lips and teeth; and pause for a moment
with the breath exhaled. As for the object of your gaze, in the beginning for about one
month, during the daytime direct your gaze one cubit( from the sun; then the [practice
during the] night will clear away any problems of heat increasing in the eyes due to the
sun. In order to achieve stability in the clear light, gaze at the moon in the same way.
At night if you gaze at a flame, by looking above it with your eyes half open, at first you will
see nothing more than something like an orange bale of hay. After awhile, the absolute
nature will appear and bindus will arise in the form of quivering lines. Finally, beautiful,
limpid visions of the absolute nature and bindus will appear clearly and extensively.
Remain with your body unmoving like a corpse in a charnel ground; keep your voice silent,
avoiding all articulation; and do not exhale through your nose but slowly breathe through
your mouth without impeding or forcing it. That is the reliance upon the crucial point of
letting the channels and vital energies be, without retention or manipulation. Remain
without moving from the state in which consciousness experientially emerges as the clear
light, without the mind being modified in any way. Wherever you are, by keeping the body
straight, all the channels and vital energies will be straight, and once the mind has
dissolved into empty awareness, you will be stabilized in that state.
The explanation of the channels and bindus of the path according to this yana is called Ati-
anu, so you should come to know them correctly. The mouth is the aperture through which
coarse, impure mental afflictions, vital energies, and mental states manifest, and the nose
is the subtle aperture for subtle afflictions, vital energies, and mental states. Here is the
way they move. In the lungs, channels having the width of a straw of wheat are filled with
that which is called the exhaled and inhaled breaths. If they increase, heat disorders arise,
if they decrease, cold disorders occur, and if the breath flows smoothly, there is a balance
of the heat and cold elements of the body. In one day, there are 21,600 breaths, which are
like mounts for mental ideation. Therefore, even though there are profound methods for
forcefully constraining the vital energies and mind by retaining and manipulating the
channels and breath, they may be enormously obstructive and misleading.
The six kinds of lamps of the ground of the nature of existence are the avenues by which
primordial wisdom arises, and the eyes are the evident apertures of primordial wisdom.
The ears are the hidden apertures of subtle primordial wisdom, and they are the pathways
by which consciousness apprehends appearances, so you train in their sounds. Through
the evident apertures of primordial wisdom, you train in the clear light that illuminates the
darkness. Dream appearances are the avenues to the manifestation of stainless vision, and
by familiarizing yourself with the clear light, emanation, and transformation, the
appearances in the transitional process of becoming can be emanated and transformed.
From that you can emanate a pristine nirmanakaya buddha-field and accustom yourself to
transforming the appearances of the intermediate state.
Here in order to experience the visions of the embodiments and primordial wisdoms there
are three kinds of lamps of the vessel. The quintessence of the body is the citta lamp of the
flesh at the heart, the inside of which is soft white. This is called the lamp of the channels,
the quintessence of the channels, and hollow crystal kati channel.
It is a single channel, one-eighth the width of a hair of a horse's tail, with two branches that
penetrate inside the heart like the horns of a wild ox. They curve around the back of the
ears and come to the pupils of the eyes. Their root is the heart, their trunk is the channels,
and their fruit is the eyes.
The quintessence of the apertures is called the fluid Lasso lamp. That consists of three
kinds of lamps of the vessel. Although the three kinds of lamps of the vessel are given three
names, in reality they refer to the same thing, like a root, trunk, and fruit. Thus, in the
context of the path, they are simply called the fluid lasso lamp.
As for the three kinds of lamps of the vital essence, the lamp of the pristine absolute nature
is the quintessence of the five outer elements. The transformation of impurities into the
five-colored lights of the empty essential nature of the quintessence is called the absolute
nature, and because of the purification of the reification of impurities, it is called pristine.
The element appearing as space, transformed into the quintessence, is blue and light blue.
The element appearing as water, transformed into the quintessence, is white and gray. The
element appearing as fire, transformed into the quintessence, is red and brown. The
element appearing as earth, transformed into the quintessence, is yellow, pale yellow, and
dark yellow. The element of air, transformed into the quintessence, appears as green, tan,
and light green.
At first, in whatever color the impure visions appear, when they are transformed into the
absolute nature, they still appear in that same color. As for the visions of the absolute
nature, at first they are of the nature of such things as the sun, moon, and a flame, bearing
all five colors, filled with rainbow patterns of the absolute nature, like brilliant brocade.
This rainbow weave arises as horizontal images.
Beginners may achieve stability in this by gazing for a month at the sun and a crystal
during the daytime, at the moon during the nighttime, and by gazing at a flame while
indoors. At the beginning, shimmering images arise, after awhile they become more stable,
and finally they remain motionless. At that time, look at a clear window, dispense with the
flaws of enjoying or not enjoying the beauty or lack of beauty of the light images. Then a
whitish blue emerges which is not that of the external sky, but know that it is important to
rest in a state without attraction or aversion to its qualities.
To transform the five inner elements into quintessences, the element of the quintessence of
the mind is transformed into blue and it appears as such; the element of the quintessence
of the blood transforms into the color white and appears as such; the element of the
quintessence of the flesh transforms into the color yellow and appears as such; the element
of the quintessence of warmth transforms into the color red and appears as such; and the
element of the quintessence of the breath transforms into the color green, and appears as
such.
As for the lamp of the empty bindu, the five quintessences appear in circular forms, so they
are called bindus. Although they are spherical, without corners, in your vision they appear
like concentric circles due to throwing a stone in a pond. The interior of the socalled hollow
crystal kati channel is filled with the lights of the five quintessences, and a form of an
indestructible bindu is present in that space. By gazing at that with the eye of wisdom, the
interior of that channel becomes evident and arises in the form of outer appearances.
Without grasping onto them, your own channels will illuminate themselves. If you grasp
onto the visions of the absolute nature as being external and onto awareness as being
internal, you will fall into the error of dualistic grasping.
In the domain of that pristine, absolute nature, the lusters of awareness called vajrastrands
appear like moving, floating threads of gold. That is the initial phase. After awhile they
appear like pearls threaded on a string, and finally they emerge in the form of full and half-
lattices. They are the basis from which the two kinds of lamps of vital essence arise, called
the lamp of self-arisen wisdom and the self-knowing sugatagarbha. The four lamps of the
path of appearances are the fluid lasso lamp, the lamp of the pristine absolute nature, the
lamp of the empty bindu, and the lamp of self-arisen wisdom.
The four lamps of the contemplative path are combined in one. Know that synthesizing
them, then applying yourself to practice is of the utmost importance. If you practice in that
way, unlike the mentally constructed, vague meditation as in the Breakthrough--the
reality-itself of the clear light will directly appear to your senses, so they are called the
direct visions of reality-itself. This is not like meditating on substantial, human- like deities
that are strenuously conjured up by the mind, as in the stage of generation.
This alone is the practical instruction for achieving stability in the great experiential
displays of the embodiments and primordial wisdoms, thereby liberating the actual three
embodiments within yourself. This is superior to the ordinary kinds of transference
involving the three recognitions, a path by which you visualize shapes and colors and
propel yourself aloft, as it were. This has the distinction of the great transference by which
you transform all appearances and mental states of samsara and nirvana into the absolute
nature of reality-itself.
Due to continuously practicing single-pointedly in that way, the potency of the vase
empowerment strikes the materiality of your body, so that you have no wish to move your
body; due to the potency of the secret empowerment permeating your speech patterns, you
have no wish to speak; and due to the potency of the wisdom empowerment striking your
mental continuum, your attention remains wherever you place it. This is real quiescence
that is devoid of signs.
Thus, since all coarse and subtle ideation is calmed in the ocean of the original ground, it is
quiescent; and since awareness remains without fluctuation in its own state, it is still.
By transforming appearances and mental states into displays of the embodiments and
primordial wisdoms, there is an exceptional vision of the clear-light appearances of reality-
itself, so this is called insight.
From the impure state of samsara, since you truly know the reality-itself of the
Breakthrough, the nature of existence of suchness, you see the truth of reality-itself. Due to
achieving a great, unprecedented vision of reality-itself, this is the Very Joyful [ground].
With the first visions of the Leap-over, you come to the confidence of never returning to
samsara, so you implicitly achieve the first ground of the sutra path.
On the mantra path, all delusive appearances and mental states come to maturation in the
nature of the clear light, reality-itself; ignorance is transformed into awareness, and you
implicitly achieve the ground in which awareness holds its own ground. At this time, even
if you die and are interrupted [in your practice], you will be reborn as a tulku, and you will
have embarked on the path of liberation. The outer signs are that the appearances of the
absolute nature are majestic and stable, as if the curtain on them had been opened; and
bindus appear, ranging from the size of fish eyes to thumb rings.”
**
"But when the prana is brought into the central channel, its essential nature-thigle, or
kundalini-is activated and enters the channels. Dualistic mind is then overcome, and
realization achieved."
Namkhai Norbu
**
Thogal
Preliminaries from a commentary by Thrangu Rinpoche upon a text by Karma Chagme
The second half of the Dzogchen is called Togel or leap over. The outlook of this practice is
that the mental events of the mind's cognitive lucidity, when experienced in their true or
pure form, they are the peaceful and wrathful deities. The peaceful ones are in the heart,
the Vidyadharas in the throat and the wrathful deities in the mind (brain). They abide in
the channels as body, speech and mind.
Because they are there if the right circumstances are created, they can be seen. You create
these circumstances through external and internal conditions, such as gaze, as you will see.
Initially, when you first see them you see them as circles or spheres of light or rays of light.
When you see them within the context of the proper conscious application of method; such
as the use of light and the use of darkness, then what you will see gradually ripens or
develops and gradually the circles become more distinct and brighter. Then the forms of
the deities with their ornaments and sceptors will appear. This method is called Togel.
There are two situations in which you can see these deities, one is within the Togel practice
of meditation and the other when you experience the bardo of death.
While alive these deities abide within your body, within the various channels. They are not
present physically in the form of deities, they are present in the form of thoughts and the
function of mind. When we die the body and mind separate and these deities emerge from
the channels where they are present until this time. When they do so you see them,
sometimes as the peaceful deities, other times as the wrathful deities and at other times as
the Vidyadharas. If you are unfamiliar with them, you will not recognize them. Either they
will appear so quickly that you will not notice their appearance, or you will not recognize
them at all, and be terrorized by them and run away from them. The terror that you
generate for the display of your own nature is the immediate cause generating the mental
body in the bardo. The mental body is in turn the vehicle for the next cultivation of
attachment, craving, acceptance, which causes you to seek and unfortunately find a
rebirth. At that point once you are conceived in your next life, the deities are withdrawn
once again into the channels in which you are starting to develop.
Now during this life you can see these deities using the technique of light, either the sun or
an electric light or darkness. If you perform these techniques their appearances will arise
as sound, light and as rays of light. However, for this to be of any use you need to have
experience of your mind's nature. The nature of these deities is spontaneous presence, they
are the natural display of Dharmata itself. But if you have no experience of that nature of
mind Dharmata, you will mistake them to be substantial which will in turn cause further
bewilderment.
The practice of Togel has two parts, the preliminary and the main practice. The Togel
preliminaries consist of the separation of samsara from nirvana, and this is done in body,
speech and mind, [the separation of body, the separation of speech and the separation of
mind.]
**
Togel
Principle Practice by Thrangu Rinpoche
The principle practice of The Great Perfection can be divided into two aspects Trekcho or
breakthrough and Togel or leap over. Of these two, this section is concerned with the
practice of Togel. The practice of breakthrough or Trekcho is the basis for the teachings
and practice of the six lamps, which constitute the path of the leap over. The practice of
Togel in itself has two aspects, the preliminaries and the main practice.
Now we come to the presentation of the actual practice, which is called, the introduction of
the six lamps. The use of the term lamp or torch, connotes or denotes something that
dispels darkness. What we are trying to do in our practice is recognize in direct experience
the Dharmata, or nature of all dharmas or things. And this is of course the nature of our
own mind. Principally we recognize it by looking at our own mind. The first thing that you
can say about your own mind is that it is emptiness, because it is empty of any substantial
existence. But if that was all the mind was, just emptiness, and it was nothing, then we
could not call the mind or the nature of the mind a lamp. It would not have the capacity to
dispel darkness, in fact it would be darkness itself. While your mind's nature is emptiness
it is not obscurity or darkness, it is illumination. Along with the mind's emptiness, the
other character that defines the mind is cognitive lucidity or awareness. So here the first
use of the term lamp, is to refer to the nature of your mind which is like a lamp, in being
the unity of cognitive lucidity and emptiness.
There are six aspects to this lamp or the illuminating quality of ones basic nature. The first
is called the abiding lamp of the ground. And, this is what was pointed out in the chapter
which introduced Mahamudra and Trekcho or breakthrough. Any sentient being by
definition has a mind. Any being that has a mind possesses the same fundamental nature.
All minds are of the same nature and this nature is emptiness, not obscurity. It is an
emptiness that is an inseparability from lucidity. This lucidity which is the defining
characteristic of a mind, or of a cognition, is at the same time the innate ability to achieve
the perfect wisdom of buddhahood, the innate ability to realize the nature of all things.
Therefore, this lucidity which characterizes any and all minds is called Sugatagarba or the
seed or nature of those who have gone to bliss. Now, the term sugata refers to a buddha
and it means those who have gone to bliss, those who no longer are remaining in a state of
suffering. When its said that we all possess the basic nature of that, it means that we all
possess the ability to transcend suffering, the ability to achieve buddahood. So cognitive
lucidity in and of itself is the seed of the potential to achieve and the ability to achieve
awakening. And this is so because we always have this as our basic nature.
The first of the six lamps, the abiding lamp of the ground, is in a sense an explanation or
common to Togel and Trekcho. The others are uncommon, in that they are only explained
or pointed out in the contents of Togel instruction. Now Dharmata, the nature of things, if
you look at it from the point of view of its vastness in scope is literality the nature of all
things. Therefore, it is all pervasive. But the root of Dharmata is the mind and therefore the
primary observation of Dharmata is in one's own mind.
We saw before that the mind has two aspects, what it is or how it really is, and what it
appears to be, or how it appears. In terms of how the mind appears, the mind appears to
reside in the body. The way we experience is, our appearing to be a resident of our body.
This means that while Dharmata is all pervasive, because it is the nature of mind, and
because the mind appears to reside within the body, Dharmata is most apparent within
your body. Now your mind pervades your whole body, but especially the mind itself.
In the primordial wisdom of the sugatas, the principle mind is seated within the heart.
Therefore, the second lamp is called the citta flesh lamp. So the heart is the lamp made of
flesh or living tissue. The reason for this is, that as we saw earlier while you are alive the
fundamental seat of the eighth consciousness is your heart. Now when you die and your
mind leaves your body, that's a whole different thing. Your body becomes a corpse. But as
long as you are alive, your body and mind are interconnected. Therefore, the second lamp
is the heart which is the seat of mind.
The third lamp is called the smooth white channel lamp. This is the channel which
connects the heart to the eyes. The eyes are the fourth lamp and the third lamp is the
channel that connects these two. It is this channel that causes the appearances of
Dharmata, seated in the heart to be visible. In order to be visible obviously they have to
appear to the eyes and the connections between the heart and eyes is called the smooth
white channel lamp. Now, it is a channel, but it is a channel that does not contain either
blood or lymph. It is empty of everything except wind (energy). For example in some
Dzogchen tantras it says, " it is in the white place of the brain that the appearances arise to
the senses." This refers to the vision of the eyes, because this channel passing from the
heart, the smooth white channel lamp passes via or through the brain.
The fourth lamp is called the distant lasso water lamp. This refers to something that is in
the center of the eyes. And, because you can see things that are distant, it's called the
distant lasso water; because of the composition of the eye. it refers not to the entire eye but
to the sense faculty within the eye that's at the end of the smooth white channel lamp. The
smooth white channel lamp starts at the heart and ends at the optic nerve.
The fourth lamp is the gate for the appearance of wisdom. And, the wisdom in this case
refers to the display of Dharmata, and the condition for its appearance is the use of the
eyes in a particular way or gaze, in connection with a source of light. Traditionally the sun
is given as the main example, but it can also be the light of the moon, an electric light, or a
light from a flame. Through the application of gaze you cause to appear to the fourth lamp,
or in the fourth lamp, the eyes, a rainbow like light phenomenon. And this embodies the
purity of the Dharmakaya and the five certainties of the Sambhogakaya, initially appearing
as multi colored light and circles of light. The gate for that appearance is the distant lasso
water lamp. When you do this and apply the gaze and make use of the four lamps
explained thus far, what you will see looks something like the tail of a peacock which
contains circles, that are often five different colors one surrounding another like circular
shields used in warfare.
What you are seeing with the fourth lamp is the fifth lamp which is called, the pure lamp of
the expanse. Here it's called the pure lamp of Dharmadhatu. Through the meeting of the
fifth and fourth lamps you experience the spontaneous display of the nature of all things.
Which means that what you are seeing is not a created or composite physical phenomenon.
Within the rays of light which are created by the gaze you see not only large circles or
spheres but lots of minute or little ones, like a net of pearls or little drops like fish eyes, and
sometimes they appear in moving patterns of lattice networks. That aspect of what your
seeing is the appearance of the unceasing activity of Nirmanakaya.
What you experience is called the display of the Trikaya in the form of rainbow light; they
are the unlimited display of the same nature the Dharmata. What you are seeing is the
three kayas as the unified appearances. Know that they appear in different ways; know that
in reality the different modes of appearances of the three embodiments are in essence
indivisible from reality itself.
The way you do this is by using a light source and in this text the example used is the sun.
Usually you use the sun as soon as it has arisen or as it sets. But, whenever you do it, it has
to be done in a certain way for this to work and for it to be safe.
First thing is, you do not look at the sun. Your not trying to get the direct light of the sun
into your eyes. Nor do you look at the rays of the sun in the usual sense, as the sun has rays
coming out of it. What you do is, you look one cubit below the sun, some distance from it,
and you cause the appearance of rays by squinting. By closing your eyes half way, you
adjust them exactly as to how much you close them, to what or how much you need to, in
order to generate the appearance of rays. When this happens, one of the things that
happens is, you cause the appearance of refractions of the light, so that it appears in
different colors. The squinting of the eyes causes the rays of light to appear like aligned
weapons, like parallel spears, which seem like a downpour of weapons shooting into
oneself at your heart.
This one aspect of this training and one benefit of this, is that you prepare yourself for the
appearances of the bardo. Because, in the bardo after death the light of wisdom appears in
part as brilliant rays of light that you perceive as threatening, as weapons, as something
that you have to be afraid of. So one thing that you are doing in this practice is learning to
recognize such phenomena as your own display, not as something coming from outside
yourself.
When you do this you see five colors of light. The five colors of light are considered the
display of emptiness. The reason that you see the five colors is because in the impure
context or form, we experience the five poisons, attachment, aversion, pride, jealously and
apathy. If they are recognized in their pure nature, these are the five wisdoms, which are
inseparable from the five buddhas. In the impure context we experience the five
aggregates, form, sensation, perception, mental formation and consciousness. In the pure
form they are the five buddhas, Varochana, Akshobhya, Ratnasambhava, Amitabha and
Amoghasiddhi. In the impure contents we experience the five elements. Blue light is the
element of space, white light of water, yellow light of earth, red light of fire and green light
of air. In their pure form they are the five female buddhas. The dark blue light is
Akasadhatvisvari; the white light is Buddhalocana; the yellow light is Mamaki; the red light
is Pandaravasini and the green light is Samayatara.
The five colors of light are the five families in nature, white sugata family; blue vajra
family; yellow ratna family; red padma; and green karma. But if they are unrecognized,
they are the five winds which give rise to the five physical elements. Again if unrecognized
they are the five directions, the center, south, west, east and north. If their nature is
recognized they are the five pure realms. If unrecognized they are the five maras; the mara
of the lord of death, means everyone is subject to death which of course interrupts their
practice. The mara of the aggregates, refers to the physical body, encased in this material
human body subject to its changes. The klesha mara or mara of disturbing emotions, is to
be caught up in these emotions, as all sentient beings are. The mara of the child of the gods
is the demon of seduction. It is our inner voice that whispers to oneself and gives wrong
advice like, there is something more interesting than practicing. Do it later, tomorrow, next
week or next month. If recognized they are the five wrathful deities, vajra heruka, ratna
heruka, and so forth.
The technique just presented using the creation of appearances of rays from a light source,
such as the sun, is called the 'introduction to rays'. The appearances are classified as light
rays and sound.
Another instruction that's given is called the 'introduction to squeezing the oceans'. The
word oceans is referring to the eyes and this is the technique where you squeeze or press
on your eyes with your fingers, and by doing so you see light. The light that you see is said
to be the display of the wisdom light of the peaceful deities in your heart. In order to see
this particular light you have to squeeze quite hard. So don't do it for very long.
The third one which is connected to sound is called 'the introduction to the waves of the
ocean.' This one, with your fingers you block the ears by pressing on them. First very
indistinct and then progressively louder and louder, you hear a hum or humming, that is
said to be the nature sound of Dharmata.
Now the point of all these techniques is to use the appearance as a means for realizing the
nature itself, or Dharmata. You can also do this by remaining in complete darkness.
Generally speaking the techniques that use light are called instructions or guidance in
brightness, and, the ones that depend on darkness are called the instruction in darkness.
These appearances can arise through meditation practice using these techniques or they
also happen after you die in the bardo. When these appearances arise in the bardo they
constitute the sixth lamp, which is called the 'bardo lamp of time.' Although in the bardo
the appearances of light and sound are far more intense then what you experience through
practice in this life. Nevertheless, through familiarization with these phenomena in this life
in practice, you gain the ability not to be intimidated by these appearances through your
recognition of them as empty display.
Now the part of the bardo or the phase of the bardo, in which these things appear is called
the 'bardo of Dharmata.' When you are dying, what's called the life wind is gradually
weakening. Now, it is the life wind that keeps you alive, and the life wind also keeps the
white element, that you have inherited from your father in place at the top of your body;
and the red element that you have inherited from your mother in place in the lower
abdomen. As the life wind becomes weaker and weakening, these two start to move. It's as
though the wind has a pressure that keeps these elements in place. As the life wind starts to
become more and more impaired the white element, inherited from your father, descends
from the top of your head downward through your body, you experience an all
encompassing whiteness. As the red element inherited from your mother begins to move
upward from the lower abdomen, you experience an all encompassing redness. When the
life wind is no longer functioning, then these two elements meet at the heart and
encapsulate the seed of the mind within the heart causing an experience of all
encompassing blackness, or darkness.
Immediately after that there is an experience of emptiness, an experience of the nature of
all things, just as it is, without any other appearances or other factors interfering with it.
That initial experience of emptiness and what happens immediately after that, is called the
'bardo Dharmata,' because it is the display or experience of the nature of things itself.
If you have become familiar with the nature of things through meditation, in the preceding
life, then there will be no difference between the Dharmata that you have experience and
the Dharmata that presents itself to you at that point and being able to recognize the
present Dharmata. Because of your experience with it in practice is called the 'meeting of
the mother and child Dharmatas'. The mother is what arises for everyone, and the child is
what you have cultivated and familiarized in practice.
So in that way through practice you are able to recognize the nature, then you remain in
that recognition in the state of samadhi for sometime. If you do not recognize it, then that
brief glimpse of emptiness ceases and you start to see the appearances of the clear light
such as the peaceful and wrathful deities, lights and sounds and so on. It is at that point
that familiarity with these, through meditating on the lights, circles and the forms of
deities will be of benefit.
In Trekcho and essence Mahamudra the main point is to be able to rest in and sustain the
continuity of the view. When practicing Togel while maintaining the view, one uses
whatever manifests as an adornment in the sense of acknowledging that all the different
experiences are actually the display or manifestation of innate wakefulness.
If you have the habit of meditating on this aspect of The Great Perfection, then you can
achieve liberation at that point in the bardo. So therefore, at this point Karma Chagmey
Rinpoche says, " in order to prepare for that aspect of the after death experience, you
should regularly gaze at light in this way." And he says, " if you do this assiduously you will
see truly wondrous things." He cautions us at this point. He says, " make no mistake what
you're seeing when you do this authentically is not like looking at a rainbow that appears in
the sky. It's not external light in that way, because it's the spontaneous display of the five
families. Therefore, when you see these five color rays of light, it is no different from seeing
the five Buddhas themselves." He concludes," if you have purified karma you will actually
see the forms of deities, peaceful deities like Avalokiteshvara, Amitabha and Guru
Rinpoche, wrathful deities, like Hayagriva," and so on.
**
Clarity (gsal-ba) is the radiance of the Dharmakaya. It is the essential nature of Rigpa, the
essential and timeless aspect that arises in each moment. It is the non-conceptual
knowingness aspect of Rigpa also known as yeshe. Rigpa has essentially two components
in oneness: The emptiness aspect of the Dharmakaya and the arising of Presence as clarity
of gsal-ba. It is this arising aspect (nature, rang-zhin) that is the luminosity that arises
from the heart center that shines through the ka-ti channel out through the eyes. But it is
also the awareness that allows hearing, smell, taste and touch to function. It is in the aspect
or sense of touch that it is all pervasive throughout the body. But the main aspect for
practice is the visual aspect of clarity that is centered in the lamp of the eyes, the fluid lasso
lamp.
The Tantra of the Self-arising Buddha states:
Unimpeded primordial wisdom, which reveals itself in the embodiments of primordial
wisdom, has for its basis one’s own eyes. Its location is in the center of one pupils. Its
luminosity is the clarity of unimpeded vision. This infinite unimpededness in the center of
one’s pupils is the embodiment of the unimpeded primordial wisdom of the buddhas.
And:
This luminosity of the eyes seeing without impediment is called the fluid lasso lamp.
One of the earliest and greatest Dzogchen masters, Vairocana wrote regarding correct
Dzogchen practice:
"No matter what you do, don't think of anything at all!"
From his personal Upadesha called
"The Sun of My Heart" translated by Christopher Wilkinson.
"Samsara is mind turned outwardly, lost in its projections. Nirvana is mind turned
inwardly, recognizing its nature." - Tulku Urgyen Rinpoche
We can discover our potentiality, dharmata, with the method of the Four Visions. The
First Vision is chos.nyid mngon,sum. Chos.nyid means "dharmata", mngon.sum means
"real", meaning something we have contact with or we discover through our senses,
not merely imagination. For example we say, "Emptiness is our real nature," although
that is a kind of experience, yet it is not something we really see or experience
concretely. By contrast chos.nyid mngon.sum means something concrete. How can we
have that concreteness? We acquire that through visions. The First Vision we can
have is the thigle. For example, you are looking in empty space, then the thigle
appears, particularly if there are secondary causes like sun-rays, or other kinds of
light. In that case you look into the rays of that light with your eyes half closed
and in a dimension of rays you can discover the apparition of the thigle. It looks
somehow like a peacock feather, and it is shining and sometimes when you see it and
look at it then it goes away and disappears. So even though we did not do much
practice we can have that experience, we can have that experience because everybody
has that potentiality in their nature. Our potentiality can manifest and we can
easily discover it.So what really is the manifestation of the thigle? A thigle is the form of
our potentiality manifesting in front of our eyes as something like a vision because
there is a secondary cause for its manifesting. For example the sun's rays are only
a secondary cause. For example, if you sit with your hand, or any part of the body
near your eyes, you notice that you have many hairs on your hand and if you look
through this hair near the sun's ray it is shining and many kinds of thigle
manifest. Or if you lay down on the ground and you put a piece of woolen or silken
cloth on your face, looking at the sun-rays through this cloth you can see many
thigle. You might think that they are coming from the woolen cloth or from the rays,
but those are only the secondary causes; the thigle do not originate from them.Let us take
the example of a crystal rock. If you put it in the light when secondary
causes, such as sun rays, are present, then from this crystal rock infinite lights
having rainbow colors come out. They are not really manifesting from sun rays, which
is only a secondary cause. In reality that manifestation comes from the potentiality
of the crystal rock, and in the same way, the manifestation of thigle comes through
our potentiality. You can discover that when you are doing the dark retreat: in the
dark you are only doing some specific positions and gazing with the eyes and you can
have infinite visions of thigle. How can you have these visions when there are no
sun rays? Even if you live in the dark you still have your potentiality, only the
secondary causes for manifesting it are not the sun rays; it could be the position
and the manner of gazing. There are many ways in which you can develop that
possibility , and that is called "the real vision of dharmata." You have that vision
of thigle; it means something like having the vision of your potentiality, because
through that you discover your potentiality. So this is the first stage of the
vision; through this very important method you can have possibility of that vision
and discovering your potentiality. So your vision of dharmata is very important for
realizing and integrating your potentiality.All the practices like thod.rgal and yang.tig start
and develop from that point of
thigle. You always have the production of a karmic body -- your material body is the
resultant product of the potentiality of karma that you produce. You see, your real
nature is pure from the beginning, and has infinite potentiality which manifests
through sound, light and rays. But when we do not have that knowledge and we are
distracted and enter into a dualistic vision, that is the starting point of samsara.
Someone may ask, "Who made, and who created this samsara and when was it created?"
Although you cannot trace a cosmological map of its origin, yet whenever you enter
in a dualistic vision, you are already in samsara and that is the starting point.For example,
you have the five elements and in your potentiality they are like the
five colors if you manifest some pure manifestation or pure dimension. But when you
produce negative karma that characteristic of negative karma is associated with all
your elements, with all your potentiality, so your elements slowly, slowly become
somewhat material, more on a material level due to the production of karma, and the
result of it is what we call karmic vision.
The vision of the thigle and that of our physical existence are very distinct: the
physical body and all our human dimension is the production of karma, while what
appears in the thigle is our real potentiality.When you have this knowledge then you have
the possibility that your existence, this
karmic production is integrated in that thigle. If you totally succeed in
integrating your existence in that thigle, that is called "Great Transference" --
there is no death and even the elements, all existence, is realized in its natural
manifestation of the rainbow body. Even if you do not have the capacity for that
total integration in the thigle, but are on that path, and you have the capacity of
integrating, even if your material karmic body remains, depending on the level of
your capacity of contemplation when you die, still you can totally integrate --
maybe it will take seven days, but then your physical body dissolves in its real
nature. Even if you have death, your realization manifests as the rainbow body. So
the first stage is seeing or having real experience of dharmata.The second stage is called
nyams.snang gong.'phel. Nyams means experience, snag
means "vision"; through experience you can have different kinds of visions. Visions
do not only refer to visions related to our eyes, but also mean the functions of all the
senses. Gong.'phel means "developing," "increasing," and it refers to the fact
that you are using specific positions. In general we have three main positions:
Dharmakaya, Sambhogakaya and Nirmanakaya. By using a particular position and by
controlling your energy the result is that specific aspect of manifestation. for
example, you are gazing into space, or you are looking in the sun rays and you have
visions of thigle, one or many thigle. And when you have that thigle you can also
see a kind of light net; sometimes you can see silver strings, and we call that
vajrasattva chain. That too is a manifestation of the continuation of our
potentiality. When you observe the thigle all these chains move; then when you
observe this net of light, do not go after the thigle and these things, but remain
in a state of contemplation. In this way you can find these thigle and all other
visions stop moving. And slowly, slowly, day after day, you develop and you can find
some stable thigle; then you fix on that thigle and integrate your existence in that
thigle. It does not mean very much if you have many visions of thigle, that is only
the manifestation of your potentiality, also you must not only have curiosity and
kind of play about with the visions, you should only integrate, and be in that
thigle.Integrating means that whatever you see, you are just that, and that is in your
existence. If you do not remain in a dualistic vision you can develop your
manifestations more and more. When you develop visions you must not immediately
create an attachment to them. Some people, when they have some kinds of visions,
such as nice things, feel very happy and say, "I always want to have this vision."
With this kind of attachment you block your possibility of development. On the
contrary, you have to relax in that state, in any kind of vision, and integrate in
that state in this way so that the vision of the thigle increases. You can also
experience the development of visions in a thigle, such as full or partial
manifestations of the Dhyani Buddhas or a half form, a partial form of it. So this
is called increasing your vision.
The Third Vision is called rig.pa tshad.phebs and means "maturing your knowledge,"
being in a state of rigpa. When you are in that contemplation, you do not need any
effort for being or integrating; you easily, automatically get in that state of
integration and remain that way in this vision. Through applying integration in that
way you have the vision of how all that has matured and totally developed.
Particularly in the dimension of the thigle there are many different kinds of
visions, some are pure and some are impure. So this is the third stage.
Then you have the last stage which is called the stage of chos zad, chos means
"dharma", or phenomena, zad means "consuming"; thus consuming phenomena,
principally
in your vision, in your consideration of subject and object. You see, you have a
physical body, which is the product of karma, and through this practice of
integration with that capacity you slowly, slowly consume your existence -- it means
dissolving your physical body into its real nature. So when you are entering in this
stage, applying this practice and you die on that path, your death and your
realization is the rainbow body. If you succeed at that stage then there is the
great transference.
This is a vey important, essential method, so you must be very serious about this
method and its teaching.It is important to realize how energy manifests. The
characteristics of our energy are called gdangs,(dang) rol.pa and rtsal (tsal). The energy of
the state of rigpa
is immutable, and being in that energy itself, that is the state of contemplation of
gdangs.(dang) How is the gdangs energy itself? In general we learn about it with an
example: gdangs energy is like a crystal ball: it has no color, and its real nature
is pure, limpid and clear, but if you put it on a piece of collared cloth, for
example, then it will appear to be the same color as the cloth.In Dzogchen, when we give
teachings with the symbolic transmission, we sometimes
place symbolic objects on a table, not merely speaking about them, so that the
practitioners can observe them and then discover what they mean by going into the
experience concretely. For example, you take a table and cover it with a piece of
cloth which has four different colors, one on each side of the four directions like
a mandala: the mandala in the east is white, the vajra family; in the south is yellow, the
ratna family; the one in the west is red, the padma family; while in the
north it is green, the karma family; and the center is blue, the position of
vairocana, the buddha family. Then at the center of this mandala you place a crystal
ball; if you look at the ball from above it appears completely blue because in the
center the base is blue.
Then you go to the east side and you look in the crystal ball, and it appears white,
then you go and turn around a little and its aspect changes again and it becomes
yellow, if you keep on walking it will keep on changing into red and then green,
because all directions have their color, and so on according to the direction you
are walking around. So what does this mean? It means that whatever the situation and
the circumstances are, the state of contemplation manifests that, because in the
real Dharmakaya state there are no colors, or forms, or positions. All circumstances
and positions are relative, so when you are in your real nature nothing ever
changes, even if you are seeing different colors. The nature of the crystal is
always clear, pure and limpid. So you are like that; this is your state, and in any
circumstances in which you integrate, and you find yourself in that integration --
that condition of energy is called gdangs... To have an example of this we put the crystal
rock in the sunshine, then, when the
sun rays strike the crystal rock, rainbow colors manifest everywhere. But in the
absence of sunshine, all these lights and their potentiality remain inside the
crystal rock, because it is the source of the manifestations of these colors. Of
course, if there is no secondary cause -- sun rays -- there is no manifestation.
With the mirror, for example, the secondary cause is the presence of an object or
some people in front of it, if that cause is not present, then here is no
reflection. It is similar with the crystal rock -- its potentiality manifests only
when there are secondary causes. Let us take the manifestation of deities or
mandalas. Their cause for manifesting is sound, light and rays -- first sound, then
light becomes rays of different colors, and from the five colors different shapes
form which are the manifestations. We call that a pure dimension, which is part of
our real energy.
When we are distracted, conditioned by subject and object, we produce a lot of karma
and the potentiality of karma. All potentiality of karma is associated with our
energy, and then instead of light, we have impure vision -- karmic vision -- and
that becomes an obstacle for having knowledge or being in real potentiality. So in
that way we have samsara, and we say then that we have the different visions of
lokas, mainly the six lokas. What are the six lokas in a practical sense? They are
part of our rtsal energy. What does an enlightened being like Kalachakra or some
other Sambhogakaya manifestation display? That is rtsal energy. We can speak of
rtsal energy in a more detailed way, as it pervades our whole existence. Our prana
energy, for example, which is more related to our physical body, the kundalini
energy, or even ordinary physical energy force -- everything is related to tsal
energy.So rtsal energy is like the root of all, that is why we say our primordial state is
the center of the universe; the whole universe is our rtsal manifestation. Everybody
has the same condition. When you are in the state of rigpa, what is rtsal energy? It
is your experience and through experience you are in the rtsal energy, and this is
called rig.rtsal. No longer do you have a dualistic consideration such as, this is
energy, this is my condition and so on, because in that instant presence you are not
in dualistic vision. that is the most important point in contemplation. In this way
we integrate all our existence -- body, voice, and mind -- the whole universe and
all circumstances, in a state of contemplation.So, these three main manifestations of our
energy are related with the three states
of the kayas: the gdangs energy never changes its real nature, which is primarily in the
state of the Dharmakaya. For demonstrating the rol.pa energy, we took the
example of the mirror and being integrated in that is the Sambhogakaya. And rtsal
energy is more related with our condition, both pure and impure dimensions, so it is
linked with the Nirmanakaya state. You can understand that it is not sufficient just
to have knowledge of your nature and energy, but there is something to do in your
practice."
If thoughts arise, remain present in that state; if no thoughts arise, remain present in that
state; there is no difference in the presence in either state. - Garab Dorje
In the Great Perfection, the ordinary body contains a subtle “adamantine body” that
manages its growth, development, and functioning. The tradition describes this subtle
body in terms of three basic components: channels, winds, and seminal nuclei. The energy
channels here are much like those found in other Buddhist and Hindu tantric traditions,
consisting of a set of three vertical tubes that run from the genital area to the cranium,
passing through a series of horizontal “wheels.” The three basic channels then branch out
and spread throughout the body, creating a system of pathways much like the body’s
ordinary circulatory system.
Propelled by the energy “winds,” seminal nuclei (thigle) then circulate throughout the body
using these pathways and act as tiny organizing centers and matrices, producing the
energy for the body’s motion, guiding and organizing its growth and development,
contributing the energy for ordinary and transcendent mental functioning, and serving as
the basic seeds operative in conception.
In addition to this set of conventional channels, the Great Perfection describes a set of
luminous channels (’od rtsa) that branch out from the heart and also spread throughout
the body, like a circulation system that carries not blood or coarse sexual seminal nuclei
but light. Canonical texts do not all agree on the names and functions of the luminous
channels, but one standard way of presenting them is this set from the Nyingma 'Tantra of
the Blazing Lamps':
'At the center of all sentient beings’ bodies Emerging from the immeasurable mansion of
their precious citta-heart There are many thousands of channels.
But in particular, there are four great channels:
(1) The great golden kati channel, (2) The one that is like a silk thread, (3) The slender coil,
and (4) the crystal tube.'
These four “great” channels serve as the main pathways for awareness’ radiant energy,
directing it around the body where it serves as the deepest source of our vitality. The light
channels are generally correlated with (or even located within) the ordinary channels, so in
this way they can be seen as the high-energy foundations and sources of the ordinary
channels.
The luminous channels, however, are more than simple reduplications of the ordinary
energy channels. One major innovation here is the “slender coil” and “crystal tube”
channels, which run from the heart, vertically up the spine, over the crown of the head, and
connect to the eyes.
The main function of these is visionary: they serve as the pathway for luminous awareness,
which resides in the heart, to travel upward and project out of the eyes, and be seen in
vision.
These heart-to-eye channels are also described in Bön sources, though they appear under
different names. Thus despite slight variations in their descriptions of the light channels,
both the Bön and Nyingma traditions make the same claim: that the body is literally wired
for vision. So, while these traditions acknowledge that part of the human condition is being
imprisoned in a body, they also suggest how the body has physical structures that provide a
way out of that trap.
If the heart-to-eyes channels are a kind of soteriological dimension of the body, it should
come as no surprise that discussions of them frequently turn back to matters of ultimate
truth and emptiness. As we will see in more detail later, the Great Perfection’s light
channels are described as the “suchness” dimension of the visual system, indicating how
their function is to visually intuit, or self-recognize, the ultimate, much as if they are
composed of a dynamic emptiness whose nature it is to see itself.
Chris Hatchell: Naked Seeing
"Thig means “to create arrays,” [a function] that arises in conventional and ultimate ways.
Le means “to conceive and uphold.” Via the conventional [thig-le], cyclic existence is
perceived, and via the ultimate [thig-le], perceptions of transcendence are brought about.
Here the syllable thig (again playing on the meaning “line”) is said to indicate that thig-le
are entities that create patterns, organizations, or arrays : they array themselves in
geometric forms in the sky but also act as the deep organizing principles of the universe.
The syllable le is treated with a complex wordplay, which points to thig-le as functioning to
“create perception” (’dzin par byed), putting their contents on display so they can be
apprehended in the world. By the same token, they are not just displays waiting to be
perceived but are the very forces that “actively uphold” or “actively maintain” (’dzin par
byed) the world, indicating how they are fragments of the very awareness that underlies
both cyclic existence and transcendence."
Chris Hatchell
”The Dzogchen teachings of Mengakde are also differentiated according to whether they
belong to the‘Shé Gyü’ or ‘Nyen Gyü,’ the explanatory Tantras or oral transmission. It is
sometimes said that the Shé Gyü mainly contains the instructions for enlightenment in this
lifetime and the Nyen Gyü for enlightenment in the intermediate state. Another way in
which this is explained is that the Outer,Inner and Secret cycles are Nyen Gyü, and the
Innermost Secret Cycle belongs to Shé Gyü.
The special fruition of the practice of the Innermost Secret Cycle, the Nyingtik teachings, is
to attain the ‘rainbow body.’ Through the perfection of the practice of Trekcho, the physical
body can be dissolved completely at death into particles, while through the Togal practice,
it is dissolved into a body of light or rainbow body.
There are two kinds of rainbow body: the general rainbow body, where the body dissolves
completely into light, and the ‘Rainbow Body of the Great Transference’, Jalu Phowa
Chenpo, where the ordinary body is transformed into a rainbow-like body and the
individual lives for centuries for as long as they can benefit beings, appearing to them from
time to time.
Such was the case with both Vimalamitra and Guru Rinpoche.A famous example: this
extraordinary accomplishment can be found in the lineage of Kathok. Kadampa Deshek
established the Kathok monastery in Kham in 1159, and his five principal disciples all
attained the rainbow body. From them down to Nyala Pema Dudul at the end of the last
century,one hundred thousand individuals associated with Kathok are said to have
attained the rainbow body.”
Written by Walker Sky
**
Teachings from the Third Dzogchen Rinpoche:
Pith Instructions in Dzogchen Trekchod
”How do these visions arise? They come from inside us and not from
some external force, as is the case with normal vision. These visions are
manifestations of our own interior light, the Clear Light of Reality (bon nyid
'od gsal). The Natural State pervades our entire physical body, but is is
especially concentrated in the hollow cavity inside of our physical heart.
Thus the Dzogchen teachings speak of six lights known as the Six Lamps
(sgron-ma drug):
1. the Lamp of the Base which is the Natural State
(gnas-pa gzhi'i sgron-ma),
2. the Lamp of the fleshly Heart
(tsita'i sha'i sgron-ma),
3. the Lamp of the smooth white nerve
(dkar 'jam rtsa'i sgron-ma),
4. the Lamp of the water (filled eyeball) which lassoes at a distance
(rgyang zhags chu'i sgron-ma),
5. the Lamp that introduces the pure Buddha realms
(zhing-khams ngo-sprod kyi sgron-ma),
6. the Lamp of the time of the Bardo
(bar-do dus kyi sgron-ma).
(see the translation of the sGron-mn drug and its commentary by Vajranātha,
elsewhere.)
Space practice:
But here, in the sky practice, it is necessary to unite and integrate the
three spaces (dbyings gsum). The external space (phyi dbyings) is the sky,
the internal space (nang dbyings) are the empty channels, and the secret
space (gsang dbyings) is the emptiness of the Natural State. How do we
unite and integrate these three? Gaze into the empty sky and keep the mind
in the Natural State. The Kati nerve is a tube like hollow channel. By means
of the wisdom winds (ye-shes kyi rlung), the Natural State (rig-pa) comes
up through the channel from the heart - but this is not ordinary psychic
energy (rlung). The eyes are kept fixed on empty space. We can no longer
distinguish external and internal space. We do not have to do anything
special, just keep in the Natural State and be stable in this. There is no
visualizing anything or thinking anything. By just keeping in the Natural
State we integrate internal and external space.
When we feel that our Natural State is stable, then recite or chant something.
We may even be able to do something with our thoughts and this will
not disturb the Natural State. But if we do these things before our Natural
State becomes stable, then we will lose our contemplation. When making
a retreat, divide the day into four sessions. In between sessions we should
do other practices such as mantra recitation and accumulating merit. This
is the way to proceed with the practice for integrating the three spaces.
Moreover, when we are gazing into the sky,
do not blink, but remain fixated in space. In this way, the visions will not
be impeded nor stopped and our Natural State blends with space and there
is no separation nor distinction between external and internal space. In this
situation it is much easier to recognize the Natural State. Keep the posture
and do not move overly much. If the body is unmoving, then the nādīs or
channels will not move. If the nādls do not move, then the winds or energies
(rlung, vāyu) will not shake and then the mind will be easier to control. Our
thoughts (rnam-rtog) are always linked with these internal winds (rlung).
This represents an important method: the Natural State (rig-pa) comes
up out of the heart, moves along the Kati nerve and goes out through the
eyes. This Natural State shines through the eyes, that is, it comes up through
the channels and goes out through the eyes, although actually the Natural
State is immovable. Between our internal space and external space beyond,
we have a window or door. If we did not have a door in our house, we
would not easily be able to go in or out. Space itself is immovable, but
there is a door which connects the exterior to the interior. Thus there is an
apparent contradiction in saying that the Natural State moves up through
the channels and comes out the eyes. The physical eye does not see the
Natural State which is like space - the eyes only see colors, shapes and so
on. The Kati is connected with the eyes, but it is not the ordinary optic nerve.
Sometimes we have to remember to keep in the Natural State, but when
we enter the Natural State, this memory dissolves. This memory cannot
see the Natural State because it is a thought. So memory or remembering
on its own cannot see the Natural State. When one attains Buddhahood
then one no longer possesses any reminder to keep in the Natural State -
and thoughts do not return. Buddhas do not have any discursive thoughts
(rnam-rtog); they have primal awareness or gnosis (ye-shes). Thoughts are
always mixed up with negativities and obscurations. Thoughts represent
obscuration. Thus we keep in a thoughtless state (mi rtog-pa). When we
keep in the Natural State and everything dissolves, then we do not need to
do or change anything. We just let things be, just let thoughts go. We let
everything remain just as it is.
What visions arise ('char tshul)? According to the text, "In space we
will find what is like a spider web or like a mountain." If we practice
continuously, these visions will develop. How they will develop and what
qualities they manifest will be discussed here. Due to secondary causes
such as the dark, empty space, sunlight and so on, from the Natural State
the visions arise spontaneously. Their source is the Natural State. They
come up through the Kati and they shine out through the eyes into space.
These visions will dissolve again into the Natural State and they cannot go
beyond the Natural State. Their source is the Natural State, they shine in
the Natural State and they will dissolve again into the Natural State. So
we should not get excited if we see strange and exotic landscapes, or other
delightful and pleasant sights.
Visions arise by themselves and they change by themselves. Why? Because
they are connected to the five elements. The five elements are also
linked to the Natural State. When we practice for a time, then signs will
come. Something like mist or clouds may arise in space. Then it may seem
like threads moving. Then like lightening, then like a mirror, or like bees
wings, or like eyes, or like smoke, or like a mirage, or like figures in the water
- like ripples. Such visions may arise. When we gaze into the sky, then
it may seem as if there is a mountain, a white dome may appear which is
completely dark in the center. This is in the foreground between the sky and
the horizon. In the gap between sky and earth there is this dome and this
gap is called the internal space and the external space is the dome. Visions
shine in the dark portion. Then according to the balance of the elements, we
see colors. If we have high blood pressure, then instead of a black space, it
will be red. Also this may change according to our body. Then in this dark
space, visions appear like rainbows, or like silk brocades, or like nets, or
as patterns of lines: square, triangular, semi-circle, etc. Even flowers, trees,
stupas, etc. may appear, or people and animals may shine there. These may
become deities. There may be a tiny sphere of awareness, (rig-pa'i thig-le) like mercury
or quicksilver. At first it is highly mobile, but then it becomes more stable.
It may have different colors, then rainbow colors. Then rays come out
like threads of silver which are long or short, and having different shapes
like iron bars, beads, umbrella spokes, or hairs thrown into space. Countless
visions may arise. But whatever visions arise, they are signs that the wisdom
winds (ye-shes rlung) are moving into the central channel. This method
gradually brings these energies of prāna into the central channel and they
gradually open up this channel. This makes for separation of thoughts and
the Natural State. These visions are all signs of this occurring, but we should
remember that not every vision is a sign of practice (sgrub rtags). So this is
the meaning of the Thödgal visions. Our Natural State begins to stabilize.
Our knowledge develops ever more quickly. Our defilements are removed.
At this time, diligence in practice is necessary. This is the teaching relating
to space practice.
Thödgal in sunlight:
We must consider the essential points of body or position
(lus gnad), of breathing (rlung gnad) and of mind (sems gnad). There are
five positions of the body:
1. the position of the dignified lion (seng-ge 'gying stabs)
2. the position of the sitting elephant (glang-chen rkyang thabs)
3. the position of the crouching Rishi or sage (dge-sbyor cog-bu)
4. the position of the waddling goose (ngang-mo'i zur gros)
5. the position of the crystal antelope climbing on the rock (shel gyi rna
pho brag la 'dzeg-pa'i tshul).
The position of the dignified lion: The balls of the feet are on the ground
and also the palms of the hands are on the ground. Crouch in this position,
and the arms are inside of the knees. The neck and the chin are up. One
can gaze high, medium or level. This sitting lion position is for the sunlight
practice, especially for the morning and for gazing through the east window.
The stomach is pulled in and the breathing is normal.
The position of the sitting elephant: Crouch with the elbows on the
ground and the chin supported by one's hands. But the knees do not
touch the ground. When we gaze to the south the window is low. The
45
northern window is lowest, while the west window is lower than the east
window. If we adopt the postures here, our prāna energy (rlung) will become
less disturbed and the central channel will be gradually opened. Thus the
visions will come quickly. The Natural State will soon reach the eyes - the
karmic winds, desires and attachments will all become less and our body
will become more healthy. Visions will become more quickly and be more
perfect. These visions may be of the Buddha realms and our Awareness
(rig-pa) will become stronger and develop.
The position of the crouching Rishi: We crouch in the same way as the
Indian sadhu. Bind the knees with the arms, the hands holding the arms.
Feet together. Dokumbhaka. The feet support the whole weight of the body
and are flat on the ground. We can use the high, medium or level gaze as
we choose. We develop head (drod) in this position. Thoughts are quickly
dissolved. Visions develop quickly, especially Nirmānakāya visions. This
position may be used in the morning or in the afternoon, but not at midday.
This is the normal position used in Thödgal practice, although we can use
the others on occasion, as we choose. Also a meditation belt (sgom-thag)
will be useful.
The position of the waddling goose: Lie down with the right side on
the ground. The right hand cradles the right side of the face. The legs are
straight. Support the head with the hand. The left hand rests on the thigh.
Gaze at the sunlight. This position is the same for both males and females.
Its quality is that the visions change much more quickly.
The position of the crystal antelope climbing the rock: It is similar to the
lion position. The arms are under the legs and hold the cars. Cup the hands.
Sit on the ground. This position opens the left channel.
Generally when we do the lion position, our gaze is the highest, with the
elephant position our gaze is medium, and with the crouching Rishi position
our gaze is level. But the eyelids are half closed in each case. With the goose
position we gaze to the right side. The sunlight comes from our right side
and the sun comes over the top of the head. In the antelope position we
gaze to the left side, the light coming from the left side.
During those times when we adopt these positions, the three lamps
unite. Always fixate the gaze on the target, whether sunlight or moonlight
or starlight or candle light. Do not look directly at the light source, but below
it or to the side. If we look directly at the light source, the visions will not
come. This includes gazing at a candle. Look to the side. As for the target
upon which we fix our gaze, whether sunlight or moonlight or candle light,
this represents the outer lamp. The eye which is fixed upon it is the inner
lamp. Always keeping in the Natural State (rig-pa), that is the secret lamp.
And we must keep our awareness sharp and acute, otherwise drowsiness
comes.
Thus there are three important matters considered here: First, there is
the correct body posture assumed because this keeps the psychic channels
and winds in the right position. Then the visions will come. Second, there is the gaze and
this is very important. When done in a certain way, the visions
will come spontaneously. And if done conscientiously, the visions will come
quickly. Third, there is the mind and this is also very important. Everything
depends on the mind. So keep in the Natural State and do not lose it.
What visions will arise? Our natural awareness arises spontaneously as
five colors. Our channels open and we keep gazing into the sunlight - these
two factors unite and visions arise. These visions may move and change.
The visions may become big enough to fill all of space or they may become
as small as a mustard seed. But no matter what appears, do not give way
to the arising of any thoughts or judgements, for that would bring the mind
into play. If there is no interference on the part of the mind, then everything
self liberates of its own accord. Our Natural State will become very clear and
very stable. We come to realize a true understanding. Both the dark retreat
and the space practice represent preparations for this Thödgal practice. We
can mix light and space in our practice. With the sunlight practice, the
visions come very quickly, but do not do this practice for too long because
it might damage the eyes. We can use these three practices - the dark, space
and sunlight - to reinforce and help each other. Use them according to our
own judgement, need and capacity.
Also we can use a blue cloth or curtain and put this over our head and
do the sunlight practice this way. We can see the sunlight through the holes
in the weave of the fabric and this may bring the visions more quickly. We
can also just gaze at the sunlight through a hanging blue curtain, keeping
our face close to this blue curtain. We can also do the space practice indoors,
by just gazing at a blank wall across the room, but this is not as satisfactory
as outdoor sky practice. But most of all it is important to remember never
to look directly at the orb of the sun, but below it or to the side.
First, there are special methods for developing the dark retreat. In the
darkness there will arise lights and rays. The colors are mostly white and
the shapes round. This represents a manifestation of our vital energy, specifically
the energy of space (nam-mkha'i rlung) within our body. This energy
is entering into the vital channel and this vision is a sign of this. So in
this case, gaze as high as possible. When shapes are narrow and colors
are mostly red, this is a sign that we are starting to control the energy of
fire (me'i rlung) within our body. This energy is entering into the central
channel and we should lower our gaze. When shapes are square and colors
are mostly yellow, this is a sign that our earth energy (sa'i rlung) is coming
under control. Gaze to the right side. When shapes are round and colors
are green, it is a sign that our air energy (rlung gi rlung) is coming under
control. Gaze mainly to the left. When shapes are triangular and colors are
mainly blue, this means that our water energy (chu'i rlung) is coming under
control. Gaze straight ahead and level. When the rays and the thiglays are
equally all different colors and there is a mixture of shapes and equal in their
variety, this is a sign that at that time all five elements are coming under our
control. Then we can choose the level or our gaze, whether high, medium
or level. Here the reference is to the dark retreat practice and light practice,
but not to space practice.
Then, as for the practice of the thiglay: the purpose of the visualization,
breathing and posture is to insert the wisdom wind into the central channel.
If we bring the wisdom wind and the natural thiglay into the central channel,
this leads to the development of vision and the visions will come more
quickly and the meditation will be more powerful. This is the point of
Tsa-lung (rtsa lung) practice. If we do this correctly, it is of great benefit.
The Natural State resides in the heart and it comes and goes through the
Kati channel and through the doorways of the eyes. Here we can find the
unification of energy and awareness. Unification of these two exists equally
everywhere from the top of the head down to the feet, but normally this
situation is covered over with obscurations, and we do not see it clearly. But
it is clear in the Kati channel and here it is like the sky without clouds. This
is an indestructible gnosis or knowledge.