SPEECH PLAN

Marlon Bryan,Maboot
3BSIT-5A
Speech and Oral Communication
TITLE: HEALTH AND FITNESS
SSP: To be bigger, Bodybuilding, Fitness, Health, full body workout plan.

DUE TO STATEMAENT: It is not just physical benefits though, gym also gives us mental benefits which
helps us think and function better in our everyday lives.

INTRODUCTION
1.ATTENTION STEP: A very warm good morning to the respected teachers and my dear friends. As
we all know that we are gathered here to celebrate this special occasion, I would like to speech over the
topic of health and fitness. Health and fitness keeps our body and mind healthy and peaceful. It brings the
feeling of well being physically, mentally, spiritually and socially. The criteria of health and fitness all
over the world in expanding day by day. Men want to have a heavy muscle bound body whereas women a
slim and trim look body. Everybody is being more conscious towards their health and wants to be fit
throughout the life. It is quite tough task however not impossible for anybody to achieve a perfect body.
Being healthy and fit require some tips to be followed daily with full dedication. There are many people
in this huge crowd who want to be ideal person with perfect body. Health and fitness plays great role all
through the life. It can be achieved by own or hiring a personal trainer.
II.CLARIFICATION STEP: Men want to have a heavy muscle bound body whereas women a slim and
trim look body. Everybody is being more conscious towards their health and wants to be fit throughout
the life. It is quite tough task however not impossible for anybody to achieve a perfect body. Being
healthy and fit require some tips to be followed daily with full dedication. There are many people in this
huge crowd who want to be ideal person with perfect body. Health and fitness plays great role all through
the life. It can be achieved by own or hiring a personal trainer.
BODY
I. The use of health gym also gives us mental benefits which helps us think and function better in our
everyday lives.
A. Now-a-days, people are so busy, they do not have much time because of their busy schedule. People
involved in the corporate businesses have to move very little or perform their task only by sitting.
B. So they generally face lots of health problems like overweight, obese, laziness, body pain, idle,
unmotivated. Long term sitting activities may lead a person to the various health disorders. A person with
healthy body feels more happy from the mind however a person with overweight or unhealthy body
always feel bad and look sad. A healthy and fit person develops lots of self confidence and always gets
social respect in his life. A healthy and fit person stays very energetic for a long time and look very active
at the work place.
II. Long term sitting activities may lead a person to the various health disorders. A person with healthy
body feels more happy from the mind however a person with overweight or unhealthy body always feel
bad and look sad.
A. A person with healthy body feels more happy from the mind however a person with overweight or
unhealthy body always feel bad and look sad
B.healthy and fit person develops lots of self confidence and always gets social respect in his life. A
healthy and fit person stays very energetic for a long time and look very active at the work place.
III. Everyone should choose the active work place with fresh environment to avoid the long term sitting.
In this way, health and fitness keeps away from all disorders and bring happiness in the life
CONCLUSION
SUMMARY STEP: Being healthy and fit involves to maintain a strict discipline, follow etiquette, healthy
food at right time, clean food, daily physical exercises, meditation, yoga, personal cleanliness, bath, etc. It
is very necessary by the people of all age group to be healthy and fit. People should take care of their
proper nutrition and follow healthy life style. Everyone should choose the active work place with fresh
environment to avoid the long term sitting. In this way, health and fitness keeps away from all disorders
and bring happiness in the life.

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