Benefits of Breath of Fire:

 If you do it 5 to 15 minutes every day, it is the best way to keep the blood purified. (start
with 3 minutes and work up)

 31 minutes of Breath of Fire every day will regulate the pituitary. Pituitary will
regulate the entire glandular system. Glandular system will change the nervous
system.

 BOF is a breath which burns away all disease and karma.

 It is a conscious voluntary breath.

 Stimulates the solar plexus to release natural energy throughout the body

 Raises the voltage of the nervous system

 Produces a global alpha rhythm in the brain when practiced correctly

 Increases physical endurance when needed in a survival or competitive situation

 Strengthens shaky nerves

 Stimulates the navel point to generate constancy in both your mental and your physical
realm. For example, it can help correct inability to keep a promise, inability to
concentrate through distracting factors, etc.
 Quickly oxygenates your blood, thus helping the body detoxify itself and remove waste
more effectively.

 Builds lung capacity and helps purify the respiratory system.

 Expands lung capacity in a case where someone wants to suspend breathing for a longer
period of swimming underwater

 Generates heat and increases your level of energy by activating the energy flows in your
body.

 Releases toxins and deposits from lungs, mucous lining, blood vessels and cells

 Helps you regain control in a stress or survival situation

 Charges your aura and circumvent force to give you greater protection against
negative forces

 Synchronizes your entire system under one rhythm, thus promoting greater internal
harmony and health.

 Can help overcome addictions and cleanse you of the bad effects of smoking, drug-
taking, sugar, alcohol, tobacco, and caffeine.

 Balances and strengthens the Nervous System.

  Magnifies the benefits of exercises done in conjunction with this breath.

 When done forcefully, the pulsating of the diaphragm massages the internal organs, thus
improving the digestive system.

 Breath of Fire is done through the nose and the inhalation and exhalation are of equal
duration. The body stays relatively still and relaxed, only the naval point is vigorously
working.

 In BOF it is essential that the navel point is pulled in only on the exhalation. Some
people have developed the habit of pulling in their stomachs on the inhalation. This is
called "reversed" breathing.

 To check your breathing to make sure that your BOF is not reversed, lie on your back
with your hand just below your belly button. As you exhale, be sure that your belly
moves inward (your hand should ink toward the floor).

 As you relax your naval to inhale, your hand will rise. Be aware of the movement of your
hand: it rides toward your spine on the exhalation and away from your spine on the
inhalation. Once you became comfortable that your breath is correct while lying down,
sit up and again use your hand to make sure that you are using your naval point correctly.

NOTE: At first it is easier to focus on the exhale and start at a slow rhythm. Eventually you want
to have a rapid, equal and consistent breath. This breath strengthens the nervous system, purifies
the blood and energizes the body. If you can't do a rapid breath, it will work just as well with a
slower breath, still keep inhale and exhale the same length.

1. 5-15 minutes will purify your blood and release deposits from the lungs. Breathe deeply
because you know who HATES oxygen? Cancer cells!
2. BOF is a breath that burns away disease and karma. Goodbye bad health and hello clarity
of spirit and soul.
3. It stimulates the solar plexus to generate heat and release natural energy throughout the
body. Who needs coffee as a mid-day pick me up? I’ll take BOF and it’s FREE!
4. It strengthens the magnetic field of the body, aka physical aura, to give you greater
protection against negative forces. No more absorbing the negative imprints others throw
your way. You act from your inner power.
 5. Helps you quickly regain control in a stressful situation by getting you out of your ego
and reconnecting to your higher self. Another stress relief tool? How can one ever have
enough!
6. Synchronizes your entire system under one rhythm, thus promoting greater internal
harmony and health. AKA you get your mind, body and spirit in sync.
7. Can help overcome addictions and cleanse you of the bad effects of smoking, drugs,
sugar, alcohol and caffeine. Start substituting feelings of cravings with Breath of Fire and
start unblocking negative habits.
8. When done powerfully, the pulsating of the diaphragm massages the internal organs, thus
improving the digestive system! It’s a natural Metamucil!
9. Increases physical endurance when needed in exercise situations. Use in conjunction with
exercise and you will be a whole package athlete.
10. Strengthens and balances your nervous system. In this stressful world, calm nerves are a
must!

Benefits:

 Releases all of the built up anxiety and nervousness. Breath of Fire forces the diaphragm
in and out and this has a direct impact on the Navel centre, releasing the emotions as
well.
 Readjusts and strengthens the nervous system.
 Helps to regain control over stressful mental states.
 Helps the heart and circulation by flushing the toxins out of the blood stream.
 Massages the internal organs.
 Releases toxins and deposits from the lungs, mucous lining, and blood vessels.
 Expands the lungs capacity