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BOX 30–3 ■ Home Activity Guidelines for the Client with Heart Failure
■ Perform as many activities as independently as you can. pair of walking shoes). Plan to walk twice a day at a comfort-
■ Space your meals and activities. able, slow pace for the first couple of weeks at home, and
a. Eat six small meals a day. then gradually increase the distance and pace. Below is a
b. Allow time during the day for periods of rest and relax- suggested schedule—but progress at your own speed. Take
ation. your time. Aim for walking at least 3 times per week (every
■ Perform all activities at a comfortable pace. other day).
a. If you get tired during any activity, stop what you are doing Week 1 200 to 400 ft Twice a day, slow
and rest for 15 minutes. (1/4 mile) leisurely pace
b. Resume activity only if you feel up to it. Week 2 1/4 mile 15 min, minimum of
■ Stop any activity that causes chest pain, shortness of breath, 3 times per week
dizziness, faintness, excessive weakness, or sweating. Rest. No-
Weeks 2 to 3 1/2 mile 30 min, minimum of
tify your physician if your activity tolerance changes and if
3 times per week
symptoms continue after rest.
■ Avoid straining. Do not lift heavy objects. Eat a high-fiber diet Weeks 3 to 4 1 mile 30 min, minimum of
and drink plenty of water to prevent constipation. Use laxa- 3 times per week
tives or stool softeners, as approved by your physician, to Weeks 4 to 5 1 1/2 mile 30 min, minimum of
avoid constipation and straining during bowel movements. 3 times per week
■ Begin a graded exercise program. Walking is good exercise Weeks 5 to 6 2 miles 40 min, minimum of
that does not require any special equipment (except a good 3 times per week