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The Importance of Breakfast

Why is breakfast important?“Breakfast like a King, Lunch like a Prince andDinner like a Pauper
It’s a well-known phrase, but do you follow it? Having breakfast is necessary for us.

Firstly, Breakfast provides many benefits to our health and wellbeing.Breakfast provides the
body and brain with fuel after an overnight fast that’s where its name originates, breaking the fast!
Without breakfast you are effectivelyrunning on empty, like trying to start the car with no petrol!

Secondly, Breakfast supports cognitive function. Breakfast also restoresglucose levels, an

essential carbohydrate that is needed for the brain to function.Breakfast provides energy, studies have
shown how eating breakfast can improvememory and concentration levels and it can also make us
happier as it canimprove mood and lower stress levels.

Thirdly, Breakfast provides energy needs.People’s energy needs varydepending on activity

levels and life stage but typically men require more energythan women. Growing children require a lot
of energy, as an example boys aged 7-10 years should consume approximately 1970 kcals per day, and
girls aged 7-10years should consume approximately 1740 kcals.

Breakfast is an excellent occasion to eat together as a family when possible. Establishing good
breakfast habits in childhood and maintaining themthroughout adolescence may be an important factor
in reducing the prevalence of breakfast skipping and developing good eating habits that last a life time.
So, breakfast really is the most important meal of the day!

Difficult Words:

1.well-known : terkenal

2.fuel : bahan bakar

3.restores : mengembalikan

4.studies : para ahli

5.require : membutuhkan

6.approximately : sekitar

7.establishing : membangun

8.prevalence : kebiasaan2.
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Five Drinks to Help You Lose Weight

There are many ways to lose weight. You can do sports regularly and eatnutritious food and
drinks. One thing you should not forget is to make sure toconsume healthy drinks. Soft drinks, fruit
juices, and energy drinks that you oftenconsume contain added sugar and carbohydrate that jeopardise
your weight-loss strategy. Here are five drinks that won’t add to your weight.

First, water is the best weight loss drink. If you are bored with drinking pure water, you can try
adding fresh lemon slices, lime, and cucumber, to addflavour but not calories.

Second, vegetables juice provides you with the fibre and nutrients thatyour body needs to
promote weight loss, as well as keep you longer. Findvegetables that have low sodium levels.

Third, unsweetened tea. Green tea improves metabolism and acceleratesweight loss. Black and
oolong teas contain a lot of antioxidants, which can helpclear your body of toxins.

Fourth, black coffee helps stimulate your weight loss as caffeinesuppresses hunger when you
drink it in the morning and afternoon. It also heatsup the body and boosts metabolism.

Last, skimmed milk provides lean protein, vitamin D, and calcium thathelp you build muscles and
keep your bones strong.

By choosing the right drinks, such as the five drinks mentioned, you canlose your weight and
maintain your health.