“Grabrope

Grab a jump a jump rope

to use to use throughout
throughout thischallenge.
this 4 week 4 week challenge.
You can see what
We personally
we use byrecommend
checking out theour
Crossrope,
YouTubewhich youfor
channel can grab
jump by reviews
rope clicking here:
[ hyperlink: https://crossrope.com/zendudefitness ].
https://youtube.com/zendudefitness

“Grabrope
Grab a jump a jump rope
to use to use throughout
throughout thischallenge.
this 4 week 4 week challenge.
You can see what
We personally
we use byrecommend
checking out theour
Crossrope,
YouTubewhich youfor
channel can grab
jump by reviews
rope clicking here:
[ hyperlink: https://crossrope.com/zendudefitness
https://youtube.com/zendudefitness ].

“Download the Two Bowl Meal System available in the coaching portal.
This will be your guide to eating throughout this challenge.

Each workout should take less than 30 minutes if you follow along exactly as the program
advises. You will be begin with an uninterrumped 5 minute warm up. After you complete the
warm up - you will do each of the 8 exercises for 30 seconds uninterrumped followed by a 10
second break. After every circuit ( completion of 8 exercises) you will take a 1 minute break

Each workout should take less than 30 minutes if you follow along exactly as the program
advises. You will be begin with an uninterrumped 5 minute warm up. After you complete the
warm up - you will do each of the 8 exercises for 30 seconds uninterrumped followed by a 10
second break. After every circuit ( completion of 8 exercises) you will take a 1 minute break

“If you have any questions about how to perform an exercise click the hyperlinked text that reads
“Exercise Tutorial” and you will be redirected to an exercise tutorial.

“If you have any questions about how to perform an exercise click the hyperlinked text that reads
“Exercise Tutorial” and you will be redirected to an exercise tutorial.

Accountability is an awesome way to stay consistent throught out this challange

Make sure you request acces to the facebook group by
Clicking here

Accountability
“Accountabilityisisan
anawesome
awesomeway
waytotostay
stayconsistent
consistentthrought out this
throughout this challenge.
challange
Make sure you request acces to the facebook group by
Make sure you request access to the Facebook Group by Clicking Here
Clicking here
[ hyperlink: https://www.facebook.com/groups/zdf4weekchallenge/ ]
Everything is within.
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