RUBRIC ON

Physical Activity Log

MIDTERM EXAMINATION
Primer on PA Log
Physical activities (Pas) are categorized into:
1. Fitness event – usually a running race that includes (a) fun run and (b) 5- 10 kilometer race.
2. Recreational activities – include playing sports for fun or sports pursuits for enjoyment, amusement or pleasure such as
basketball pick-up games, wall climbing, water sports and mountaineering activities.
3. Individual or Group exercise – structured exercise programs aimed at fitness development in or off campus. The workout may
be pursued solo, supervised by a personal trainer or instructor led. It include circuit training, resistance training, aerobic dance
sessions, yoga, pilates, running (treadmill, track oval, road), walking, etc.
4. Competitive events – are contests resulting in either a win or loss outcome. Participation requires intensive and long-term
preparation (e.g. training) to endure the demands of the sport.
5. Based on the PA category of your choice, document details of your participation by following the prescribed format. Do PA s
on non-PE days. This will help you meet the recommended guidelines of participation on most, if not all days of the week.
6. The PA log will serve as your major examinations and should accumulate number of minutes as per recommended by WHO.

Note: The points earned from a particular PA should be the total score points for midterm period.
- The student will document his participation in various physical activities.
- The student will submit the documentation once every month.

REQUIREMENTS FOR PHYSICAL ACTIVITY PARTICIPATION (80 points)

PA CATEGORY POINTS
FITNESS EVENT 60
RECREATIONAL ACTIVITIES 40
INDIVIDUAL AND GROUP EXERCISES 40
COMPETITIVE EVENT 60
 PHYSICAL ACTIVITY LOG
INDIVIDUAL AND GROUP EXERCISE
RESISTANCE TRAINING PROGRAM

NUMBER OF REPETITION /
DATE EXERCISES LOAD (lbs/kg) PHOTOS/EVIDENCES
SETS TIME

Validation: (For Individual and Group Exercises)

1. Self or group photo at the venue with playmates.
2. Completion of the exercise log using the format.
 PHYSICAL ACTIVITY LOG
INDIVIDUAL AND GROUP EXERCISE
INDIVIDUAL CARDIORESPIRATORY TRAINING PROGRAMS (e.g swimming, cycling, road/treadmill running, Power
walking, brisk walking)

DATE ACTIVITY VENUE NUMBER OF SETS REPETITION / TIME PHOTOS/EVIDENCES

8 SETS BACK AND

JULY 20, 2019 SWIMMING HANIN TOWN 2 HOURS
FORTH

Validation: (For Individual and Group Exercises)

1. Self or group photo at the venue with playmates.
2. Completion of the exercise log using the format