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|| om omÞ om ||
çukläm-baradharaà viñëuà çaçi-varëaà caturbhujam |
prasan-navadanaà dhyäyet sarvavighno-paçäntaye ||
sarasvati namastubhyaà varadhe käma rüpiëé |
vidya-rambhaà kariçyämi siddhir-bhavatu me sadä ||
(seated)
|| äcamanéyaà || Sipping water for purification
(swallow water thrice)
om brahma×ëeÞ svähä÷ |
om viñëa×veÞ svähä÷ |
om rudräyaÞ svähä÷ ||
om tat sat om ||
mamo-pätta-samasta-duritakña-yadvärä çré-parameçvara-prétyarthaà | çré-umä-
maheçvara prasäda siddhyartham | çré lakñmé-näräyaëa prasäda siddhyartham |
çré gäyatré-savitré-sarasvaté prasäda siddhyartham | sarvaloka çäntyarthaà |
yathä çakti |
säyaà sandhyäm-upasiñye ||
|| ätma püjäm || tilakaà || Worship of the Divine Self / Application of holy ash etc.
to the forehead
(touch five fingers to chest)
om ätmäneÞ nama×ù | om bhür bhuvaÞù suva×rom ||
(aply vibhUti to forhead or ku~Nkuma, candana and vibhUti and wear rudraaksha
malam)
om trya×mbakaà yajämahe sugaÞndhià pu×ñöiÞ-vardha×naà |
uÞrväÞ-ruÞkami×vaÞ bandha×nän måÞtor mü×kñéyaÞ mäm'måtä÷t ||
|| märjanam ||
[Maarjanam is for purifying the mind and body. Keep a spoon of water in the left hand.
Sprinkle with the right hand ring finger three organs of the body. First sprinkle the feet,
head, and then heart. Next spinkle heart, feet, and then head. Finally the head, heart, and
feet.
om äpoÞ hiñöhä ma×yoÞ bhuva×ù | (feet)
tä na× üÞrje da×dhätana | (head)
maÞheraëä×ya cakça×se | (heart)
yo va×ù çiÞvata×moÞ rasa×ù | (heart)
tasya× bhäjayateÞ hana×ù | (feet)
uÞçaÞtéri×va mäÞtara×ù | (head)
tasmäÞ ara×à gamäma vaù | (head)
yasyaÞ kçayä×yaÞ jinva×tha | (heart)
äpo× jaÞnaya×thä ca naù || (feet)
With this mantra sprinkle water around your head in a clockwise direction
om bhür bhuvaÞù suva×ù
|| äpa präsanam ||
(Praying for removal of Misconduct / Purification with water Water. Keep a spoon of
water in the palm of the right hand Face East while chanting each group of mantras.
After repeating this prayer for the purification of faults and misdeeds, swallow the water.)
(Face West)
om agniçca mä manyuçca manyu-patayçca manyu×-kåteÞbhyaù | päpebhyo×
rakñaÞntäm | yadrätriyä päpa×mäkäÞrñam | manasä väcä× hastäÞbhyäm | padbhyä-
mudare×ëa çiÞçnä | ahaÞ-stada×valuÞm-patu | yatkiïca× duriÞtaà mayi× | idamahaà
mäma-må×tayoÞnau | satye jyotiñi juho×mi sväÞhä||
|| aghamarñaëam || Ritual for overcoming misconduct. This verse is for the removal
of misconduct arising from ignorance. Hold a spoonfull of water in the right palm and
meditate on the meaning of the mantra. When complete (if you have recieved
instruction) inhale water through the right nostril and let it drip out from the left nostril.
Envision that this process is cleansing your delusions and misconduct.
|| präyaçcitta arghyaà ||
(Offer water as before 1 time)
om bhür bhuvaÞù suva×ù | om tatsa×viÞtur vare÷ëyaÞà bhargo× deÞvasya× dhémahi |
dhi×yoÞ yo na×ù pracoÞdayä÷t ||(Then pray with the following mantra:)
äpoÞ jyotiÞr rasoÞmåtaÞà brahmaÞ bhür bhuvaÞù suvaÞr ä×pa om
|| äcamanéyaà || repeat aacamanam
(swallow water thrice)
om brahma×ëeÞ svähä÷ |
om viñëa×veÞ svähä÷ |
om rudräyaÞ svähä÷ ||
||deva tarpaëam ||
|| viniyogaù || (Anouncing the "breakdown" of the mantra's mystical parts. You should
face east toward the place where the Sun will rise.)
(hold namaskaara mudra and say:)
om asya çré gäyatré mahä mantrasya |
viçva-mitra åñiù | (touch fore-head)
gäyatri chandaù | (touch nose)
sävita devatä | (touch heart)
om iti béjaà | (touch right upper abdomen)
ädityaiti çaktiù | (touch left upper abdomen)
gäyam iti kélakaà | (touch throat)
çré umä-maheçvara prétyathaà | (hold namaskaara mudra)
çré lakñmé-näräyaëa prétyarthaà |
çré gäyatri-sävitré-sarasvaté prasäda-siddhyarthe prätaù sandhyä jape viniyogaù
||
|| kära nyäsaù ||
(We install divinity into these fingers by saying this mantra while touching that finger.
This gesture is complicated to explain.)
om tatsa×viÞtur aìgu×ñöhäbhyaÞà namaù | [thumb finger]
om vare÷ëyaÞà tarja×nébhyäÞà namaù | [index finger]
om bhargo× deÞvasya× madhya×mäbhyäÞà namaù | [middle finger]
om dhémahé anämi×käbhyäÞà namaù | [ring finger]
om dhé×yoÞ yo na×ù kaniñöhi×käbhyäÞà namaù | [small finger]
om pracoÞdayät karatala-kara-på×ñöhäbhyäÞà namaù | [front & back side of the hands]
|| ñaòaìganyäsaù || (This is for installing Divine shakti into the various limbs)
om tatsa×viÞtur hådayä×ya namaù | [heart]
om vare÷ëyaÞà çira×se sväÞhä | [centre portion of the head]
om bhargo× deÞvasya× çikhä×yai vaÞñaö . | [back portion of the hair of the head]
om dhémahi kaÞvacä×ya hum | [both shoulders]
om dhé×yoÞ yo na×ù netra-trayä×ya vauÞñaö . | [the three eyes]
om pracoÞdayä×t asträyaÞ phaö . | [clap]
om bhür bhuvaÞù suvaÞr om | iti× digbaÞndhaù || [circle the head and snap: this forms a
seal in all the directions conecting you to the Devas and Mahadevas while protecting
from the Bhutas and Grahas in the Lower Lokas.]
dhyänam (Mantra for meditation on the Form of Gaayatri Devii: Hold the dhyaana
mudra and say)
dhyäyet-sadä savitå-maëòala-madhya-varté näräyaëaù sara-sijäsa-néviñöaù |
keyü-ravän makara-kuëòalavän kiréöé häré hiraëma-yavapuù dhåta-
çaìkhacakraù ||
|| prärthanäà || (prayer)
(Hold namaskara mudra and pray for the blessings of Goddess Gaayatrii as you do your
practice.)
ägaccha vara×de deÞvéÞ jaÞpe me× sanniÞdhau bha×va |
gäÞyaÞntaà träya×se yaÞsmäÞd-gäÞyatré× tvaà taÞtaù små×tä ||
|| gäyatri japam || (Now practice japa of the Gaayatri mantra. This should be done as
the mantra was given to you by the Guru. You may say 108 or more times, but should
say at least ten repetitions. Please see appendix A, "Mantra Japam" for specific guidlines.
It may be a good general suggestion to do 108 repetitions for praatah sandhyaam.)
|| upasthänam || (Prayer for placing the deity in the body and causing the effects of the
practice to remain after the practice. Hold the namaskara mudra while praying:)
|| deva prärthanäm || (Prayer to the Light of God. Hold namaskaara mudra and
pray:)
om iÞmaà me× varuëa çrudhéÞ hava×maÞdhyä ca× måøaya | tväma×-vaÞsyuräca×ke ||
tatvä× yämiÞ brahma×ëäÞ vanda×mänaÞ-stadaçä÷steÞ yaja×mäno haÞvirbhi×ù | ahe×-òamäno
varuëeÞha boÞdhyuru×çagà saÞ mä naÞ ayuÞù pramo×ñéù . || yacciÞddhi teÞ viço× yathäÞ
prade×va varuëa vraÞtam | miÞnéÞmasiÞ dhyavi×dhyavi || yat kiïceÞdaà va×ruëaÞ daivyeÞ
jane×-bhidroÞhaà ma×nuÞñyä×-çcarä×masi | aci×ttéÞ yattavaÞ dha×rmä yuyopiÞma mä
naÞstasmäÞ-dena×so deva rériñaù || kiÞtaÞväsoÞ yadri×riÞ-purna déÞvi yadvä× ghä
saÞttyamuÞta yanna viÞdma | sarväÞ tä viñya× çithiÞreva× deÞväthä× te syäma varuëa
priÞyäsa×ù ||
|| päpanivaraëa vandanam ||
agneÞ naya× supathä× räÞye aÞsmän viçväni× deva vaÞyunä×ni viÞdvän |
yuÞyo-dhya×smajju×hu-räÞëamenoÞ bhüyiñöhä×à teÞ nama× uktià vidhema ||
pari×ëo ruÞdrasya× heÞtirvå×ëaktuÞ pari× tveÞñasya× durmaÞtira×ghäÞyoù |
ava× sthiÞrä maÞghava×d-bhya-stanuñvaÞ méòhva×-stoÞkäyaÞ tana×yäya måòaya ||
|| yama-durgä-rudra vandanam ||
yaÞmäya× ghåÞtava×-ddhaÞvirjuÞhotaÞ pra ca× tiñöhata |
sa no÷ deÞveñvä ya×ma-ddiÞrghamäyuÞù pra jéÞvase÷ ||
jäÞtave×dase sunavämaÞ soma×-marätéyaÞto nida×hätiÞ veda×ù |
sa na×ù parñaÞdati×-duÞrgäëiÞ viçvä× näÞvevaÞ sindhu×à duriÞtä-tyaÞgniù ||
stuÞhi çruÞtaà ga×rtaÞsadaÞà yuvä×naà måÞganna bhéÞma-mu×pahaÞtnumuÞgram | måÞòä
ja×riÞtre ru×draÞ stavä×no aÞnyante× aÞsmanniva×pantuÞ senä×ù ||
|| japasthäna prokñaëam || (Face East, and sprinkle a few drops of water where you
were seated and around.)
aÞdyä no× deva-savitäù | praÞjäva×t sävéÞù saubha×gam | parä×-duÞñvapna×yagà-suva ||
viçvä×ni deva savitä-duriÞtäniÞ parä× suva | yadbhaÞdraà tanmaÞ äsu×va ||
gäyatré prasäda si×ddhiraÞstu ||
|| prärthanäm || (rayer surrendering the results to the øords vill ùold namaskära
mudra)
käyena väcä manaseà-driyairvä
budhyät-manä vä prakåti-svabhävät |
karomi yadyat-sakalaà parasmai
sürya-näräyaëä-yeti samar-payämi ||
|| çänti päöha || (Prayer to offer this practice to the peace of All the world)
om bhaÞdraà karëe×bhiù çåëuÞyäma× deväù |
bhaÞdraà pa×çyemäÞkña-bhiÞryaja×träù || sthiÞrairaìgai÷-stuñöuÞväð-sa×staÞnübhi×ù |
vyaçye×ma deÞvahi×taà yadäyu×ù ||
svaÞsti naÞ indro× våÞddha-çra×väù |
svaÞsti na×ù püÞñä viÞçva-ve×däù ||
svaÞsti naÞstärkñyoÞ ari×ñöa-nemiù |
svaÞsti noÞ båhaÞspati×r-dadhätu ||
om çäntiÞ ççäntiÞ ççäntiù |
|| äcärya samarpanam ||
om svasti prajä-bhyaù pari-pälayantäm |
jïäyena märgeëa mahià mahéça ||
gobrahmäëebhyaù çubhamastu nityaà |
lokäù samasthäù sukhino bhavantu |
aiìkä×ra hréìkä×ra rahasya× yuktaÞ
çréìkä×ra küdhä×rtha mahä×vibhütyäù |
omkä×ra marma× pradipäni×bhyäÞà
namo× namaù çré-guru-pä×dukäÞbhyäm ||
äÞjïäÞnaÞ-näÞçaÞnäya× viÞdmahe× jïäna-praÞkaÞñäya× dhémahi |
tanno× guru-pädukäù pracoÞdayä÷t ||
taÞt-daÞkñiÞëäya× viÞdmahe× guru-müÞrtaye× dhémahi | tanna×-ççivaù pracoÞdayä÷t ||
om çré gaëanäth-ämåt-änanda svämine namaù ||
|| samarpaëam || (Offering the results of the practice to the Lord: Hold a spoon of
water while chanting and pour into the cup after the mantra)
om anena sandhyä-vandana-nena - bhagavän sarva devätmakaù - çré
parameçvara préyatäm | préyato varado× bhavaÞtu ||
|| visarjanam || (Farewell: Meditate upon the Divinity invoked returning to the heart.
With iti digvimokaha clap the hands to Remove the seal created for the Ritual)
om gäyatryaiÞ nama×ù | gäyatréà-sävitréà-sarasvatéà-chandarñén-çriyaà yathä-
sthänaà | pratiñöhäpayämi ||
çobha-narthe | kñemäya | punarä-gamanäya ca
om bhür bhuva×ù suva×ù | iti di×g-vimoÞkaù ||