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THE WILD PHYSIQUE

Mr. Average
Bodybuilder

Vince, I am a
typical Mr. Average
Bodybuilder who
has been hitting
the weights on and
off for ten years.

I’ve always had

pretty good size
and not too bad
“cuts” but I think
my physique is
lacking. I did take
steroids for six
months two years
ago but all they did
was thicken my
waist area and
maybe my arms
got a little bigger,
but nothing
dramatic
happened.

Can you help me

get a really
dynamic looking
body? The title of
your new book
“Unleashing the
wild Physique” has
really inspired me
to want more than
I have.

What you are asking for is a dynamic

flaired physique, with wild, sizzling
proportions…right!

Firstly you should not have taken the

steroids. They rob your physique of its
personality. Instead of relying on planned
exercise combinations you were hoping to
get results from a chemical. Do not use
them again.

What you need is body sculpting. Too

many bodybuilders aim to increase their
muscles maximally and in every direction. I
agree with exercising every aspect of a
bodypart (4 sides to a muscle) but I do not
agree with trying to maximize the size of
every area.

If you want to look “wild” then you have to

build maximum size only in certain areas.
The ones that come to mind of course, are
the upper lat width, the outer chest area,
the lower and mid thigh, the forearms and
calves, the lower biceps and triceps, and
the lateral head of the deltoids.

Each bodybuilder is individual in his needs

and without seeing your physique I cannot
make an accurate judgement.

After ten years you should know enough

about your body to plan your own routine
for that wild look you talk about. If you
don’t then read my book.
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