What is a FIR sauna?

Research links many health conditions like some kind of cancers to contaminants that collect in
the physical body over long durations of time. This is why a sauna is suggested by doctors as a
therapy because it assists to get rid of the collected contaminants from cells found deep within
our physical bodies through profuse sweating.

The far infrared sauna is a lot more beneficial than other types of saunas. It utilizes heaters that
discharge infrared light and users feel this radiant heat and absorbs it through the surface of
their skin.

Difference in between conventional saunas and infrared saunas:

Conventional saunas warm our physical bodies by integrating conduction and convection from
heated air. They also heat up the body by radiation of heated surface areas in the sauna room.
Infrared saunas are made to trap infrared waves on the light spectrum. Conventional saunas
utilize warmth to heat air that in turn warms up the body. Far infrared saunas straight heats the
body without warming the air around.

With exposure to sauna heat, the physical body begins to sweat. Even more sweat - 2-3 times
more - is produced by using far infrared saunas. The toxic load in the sweat is also greater, 20%
compared to 3% with conventional saunas.

Because the wavelengths generated by far infrared rays (7-14 microns) are like those of our
very own radiant heat, which is 6-20 microns, this is considered a risk-free and natural detoxing
process. Your fat cells will get rid of the contaminants they are holding when you are subjected
to far infrared warmth. The contaminants will be removed by lymphatic fluid through the
subcutaneous skin as sweat. The contaminants will then be washed away from the skin surface
by bathing.

Far infrared wavelengths have actually been discovered to be extremely efficient as they
permeate cells and detoxify cells as they vibrate ionic bonds. They are also known to be good
for:

 Stopping swelling
 Drawing in calcium to the cell membranes when it is needed in healing
 Improve lymphatic circulation
 Improve blood circulation
 Stimulate endorphins
 Reduce lactic acid
 Get rid of microorganisms such parasites as well as germs

In Japan, where far infrared was created, it is utilized to reinforce cardiovascular health, soothe
pain caused by joint inflammation, cleanse the skin and detoxify cells. Far infrared saunas
likewise have advantages for the heart.
The far infrared sauna is a great method of getting rid of contaminants by detoxing. Some
insurance companies have actually accepted this form of treatment and will compensate the
cost of infrared sauna treatment suggested by a doctor.

If you want to use an infrared sauna in your home, you can have a mobile one set up. It takes
simple steps to do this and you don’t need to worry about paying a high electric bill because it
runs on low power.