Stress Management

Seminar

The newest approach

What is stress….
noun
1. pressure or tension exerted on a material object.
"the distribution of stress is uniform across the bar"
"the stress is uniform across the bar"

2. a state of mental or emotional strain or tension resulting from

adverse or very demanding circumstances.
"he's obviously under a lot of stress"
verb

1. give particular emphasis or importance to (a point, statement, or

idea) made in speech or writing.
"they stressed the need for reform"

2. subject to pressure or tension.

"this type of workout does stress the shoulder and knee joints"
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Stress (medicine)

• Stress is a medical term for a wide range of strong external stimuli,

both physiological and psychological, which can cause a
physiological response called the general adaptation syndrome.
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• Historically, it was gradually realized that such concepts as anxiety,
antagonism, exhaustion, frustration, distress, despair, overwork, pre-
menstrual tension, over-focusing, confusion, mourning, and fear
could all come together in a general broad term, stress.
Effects of Stress in your body..
Why so much Stress in the world?
• Demands
• Expectations
• Laws/rules
• Desires/Beliefs
• Climate change
• Physical limitations
• Image consciousness
• Pretensions
• Resistance to change
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What makes you stress?
Technology
Bullying
Family Problems
Relationships
Overwork
Colleagues
Guilt
Studies
Weather
Social Media
And many more
Loosen up!
Not all Stress is bad
 “Life is 10% what happens to you
and 90% how you react to it.”
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•
~Charles Swindoll
The Control Panel of Stress

Thoughts
My thoughts cause me stress..
• Too much attachments inside your thoughts
• So much biases
• Patterned thoughts
• Multi-tasking
• Too much daily pressure
• So much negativity
• Refusal to change
• Mental illness
How to deal with stress using your
thoughts
How to deal with stress using your
thoughts
How to deal with stress using your
thoughts
How to deal with stress using your
thoughts
How to deal with stress using your
thoughts
How to deal with stress using your
thoughts
How to deal with stress using your
thoughts
How to deal with stress using your
thoughts
Audience interaction..
Question:
What if your Stressor is your illness?
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Question:
What if your Stressor is Radiation and WI-FI pollution?
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Question:
So, can you avoid Stress?
Answer: NO

Stress has been successful in shaping our lives and influencing

our decisions.
But you can minimize the bad effects of it.
Befriend and manage stress using
your thoughts
Remember…

“Thoughts can become Things”

Video..
• People are like “garbage truck.”
Thank u
• https://www.google.com.ph/search?biw=1304&bih=702&q=what+is+stress&oq=what+is+stress&gs_l=psy-ab.3..0i131k1j0l3.3155.6143.0.6816.14.
13.0.0.0.0.636.2526.2-3j3j0j1.7.0....0...1.1.64.psy-ab..7.7.2522...0i67k1.IODBaI8oiEk
• https://www.sciencedaily.com/terms/stress_(medicine).htm
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