DAILY DIET SHEET OF VINEET SARASWAT MOBILE NO.

9911119108 U

DATE TYPE OF FOOD DETAIL OF FOOD ITEMS TIME

B/F 2 normal atta chapati with curd 7.30 AM

11.07.2010

MID MEAL nothing

LUNCH 2 normal atta chapati with raita, veg & dal 12.45 pm
EVENING B/F tea with dalia one small plate 6.30 pm
DINNER dalia small plate+ 1 chapati with veg 9.30 pm
B/F 2 normal atta chapati with veg. 7.30 AM
EARLY MORNINGWarm lemon water 2 glasses
12.07.2010

MID MEAL nothing

LUNCH 3 chapati with Rajma & bottle guard veg. 1PM
EVENING B/F nothing
DINNER 2 chapati with Taurai veg. 8.45 PM
B/F 1 Chila with green chutney 7.30 AM
13.07.2011

MID MEAL nothing

LUNCH 3 Missi roti & vegetable 1:00 PM
EVENING B/F green tea with out milk & roasted chana half plate 4.30 pm
DINNER 2 Missi roti with bottle guard veg. & chutney 7.30 pm
B/F 2 Oat bran Roti witrh chutney 7.30 am
14.07.2011

MID MEAL nothing

LUNCH 2 Oat bran roti with veg. & black chanaveg. 1:00 PM
EVENING B/F Normal tea 5:00 PM
DINNER 11/2 Mango, 2 Oat bran with chutney & veg. 8.45 pm
B/F 2 Oat bran roti with chatney 9:00 AM
15.07.2010

MID MEAL nothing

LUNCH 2 Oat bran roti & vegetables 1:00 PM
EVENING B/F green tea 5:00 PM
DINNER 2 Oat bran roti & vegetable of lauki 9:00 PM
B/F 1 Mung dal chila with chutney 10:00 AM
16.07.2010

MID MEAL
LUNCH 2 Mung dal chila with arhar dal 2:00 PM
EVENING B/F Green tea with out milk 5:00 PM
DINNER 1 Mung dal chila , Lady finger & Arhar dal 10:00 PM
B/F cold lemon water 10:00 AM
17.07.2010

MID MEAL
LUNCH 2-1/2 oat bran roti with bhindi veg. & arhar dal 1:00 PM
EVENING B/F 4 biscuits 5:00 PM
DINNER 2 Oat bran roti with bottle uard veg & 3 sppons Mixed 8pm
B/F Roasted paneer slice with half aloo parantha 9:00 AM
18.07.2010

MID MEAL cold drink 11:00 AM

LUNCH 4 poori with aloo sabji 4:00 PM
EVENING B/F 1 tea 5:00 PM
DINNER milk with 2 papad 10:00 PM
B/F milk tea
19.07.2010

MID MEAL green tea

LUNCH 3 oat bran roti with lauki
EVENING B/F 2 biscuits of marie gold
19.07.2010
DINNER 3 oat bran roti with lauki
B/F milk tea 8:00 AM

20.07.2010
MID MEAL
LUNCH arhar dal cheela 12 noon
EVENING B/F roasted chana and 2 biscuits 5:00 PM
DINNER 1 chila & 1 oat bran roti, veg & chutney 8.15pm
B/F 2 sandwiches & normal tea 7:00 AM
21.07.2010

MID MEAL
LUNCH 2 normal roti with veg & salad 1:00 PM
EVENING B/F green tea with 2 biscuits 5:00 PM
DINNER 2 oat bran roti with veg 7:00 PM
B/F green tea 7:00 AM
22.07.2010

MID MEAL salad 12 noon

LUNCH
EVENING B/F apple 1 no. 5:00 PM
DINNER veg. & sandwiches 1 no. 8pm
B/F Milk tea 8:00 AM
23.07.2010

MID MEAL green tea & roasted chana 10:00 AM

LUNCH chana juice & black chana 2:00 PM
EVENING B/F milk tea 6:00 PM
DINNER chocolate cofee & black chana 1/2 bowl 8.30 pm
B/F 1 Oat bran roti with shimla mirch 7.30 am
24.07.2010

MID MEAL
LUNCH 2 Oat bran roti with veg. 1.30 pm
EVENING B/F chana jor 1/2k, salad & green tea 6:00 PM
DINNER 1 oat bran roti with veg & salad 8.30 pm
B/F lobia boil with salt & tea 8.30 am
25.07.2010

MID MEAL milk tea 11:00 AM

LUNCH lobia boil, bottle guard veg. with salad 1:00 PM
EVENING B/F green tea with apple 6:00 PM
DINNER lobia cheela 8.30 pm
B/F brown bread sandwich 8:00 AM
26.07.2010

MID MEAL
LUNCH 2 oat bran roti with veg & apple 1:00 PM
EVENING B/F biscuit & green tea 5:00 PM
DINNER 2 Oat bran roti with veg 8.30 pm
B/F brown bread sandwich 7.30 am
27.07.2010

MID MEAL apple 1 no. 11:00 AM

LUNCH 2 oat bran roti 1:00 AM
EVENING B/F green tea, chana jor haldiram & apple 5:00 PM
DINNER
B/F 1 green dal cheela 7.30 am
28.07.2010

MID MEAL apple 1 no. 1:00 PM

LUNCH 2 nos green dal cheela with veg & green chutney 1:00 PM
EVENING B/F Normal tea & apple 5:00 AM
DINNER 1 plain roti with black dal & 2 paneer slice 9:00 PM
B/F 1 brown bread sandwich 7.30 am
29.07.2010

MID MEAL 1 apple

LUNCH 2 oat bran roti
EVENING B/F green tea & biscuit
29.07.2010
DINNER 2 oat bran roti with veg & salad
B/F tea 7.30 am

30.07.2010
MID MEAL kala chana with salad 10:00 AM
LUNCH kala chana with veg 1:00 PM
EVENING B/F chana jor with normal tea (sweet stevia) 5:00 PM
DINNER kala chana veg 9:00 PM
B/F tea 8:00 AM
31.07.2010

MID MEAL milk & wheat flakes 10:00 AM

LUNCH porridge with veg 1:00 PM
EVENING B/F
DINNER porridge & apple 8:00 PM
WAT MOBILE NO. 9911119108 UNDER THE GUIDANCE OF DR. RAJSHREE

PARAMETERS DR. REMARKS

BP CHECKED 88/154,

WEIGHT CHECKED AT 6.30 AM 101.38 KG

BP CHECKED 82/128, PULSE 68

ARM LENGTH 56 CM, DIA 35 CM
CHEST :- 106, ABDOMEN:- 122,
HIPS :- 122 CM, THIGH - 111

Weight 100 Kg. at 6.30 am

BP :- 139/75, PULSE :- 80

Weight 99.7 Kg at 6.45 am

BP :- 115/78, Pulse 66

Weight 99 kg at 7.30 pm (before dinner)

BP :- 135/83, Pulse 77

Weight 99.1 kg at 7.30 pm (before dinner)

BP :- 144/88, Pulse 72
Weight 98.54 kg at 7.30 pm (before dinner)
BP :- 147/93, Pulse 81

Weight 97.92 Kg. at 6.30 am

BP :- 130/82, PULSE :- 71

Weight 98.20 Kg. at 6.30 am by old machine

BP :- 129/87, PULSE :- 61

Weight by new m/c taken at home…95.80 Kg(5.30 am).

Weight by new m/c taken at home…95.30 Kg(5.30 am).

Weight by new m/c taken at home…95 Kg(5.30 am).

Weight by new m/c taken at home…95.3 Kg(5.30 am).

BP :- 125/85, PULSE :- 61
Weight by new m/c taken at home…95.3 Kg(7.30 am).
 DAILY DIET SHEET OF VINEET SARASWAT MOBILE NO. 9911

DATE TYPE OF FOOD DETAIL OF FOOD ITEMS

B/F tea with 3 biscuit

01.08.2010

MID MEAL
LUNCH cheela
EVENING B/F apple & 1 cup tea
DINNER 2 missi roti with veg.
B/F tea with 3 rusk
MID MEAL white oats with milk
02.08.2010

LUNCH salad
EVENING B/F Naspati fruit
DINNER white oats with raita & apple
late night kala chana roasted
B/F tea
03.08.2010

MID MEAL apple & paneer slice

LUNCH cucumber & paneer veg.
EVENING B/F apple & lemon tea
DINNER paneer, sald & veg
B/F Normal tea
04.08.2010

MID MEAL apple, soya granuals & green lemon tea

LUNCH cucumber and chach
EVENING B/F apple & tea
DINNER Soya granuals, taurai veg & 4 slice of paneer
B/F Normal tea
05.08.2010

MID MEAL Green lemon tea & brown bread sandwich

LUNCH 2 oat bran roti, salad with chach & green veg.
EVENING B/F apple
DINNER 2 oat bran roti,salad with green veg.
B/F tea with sprouts )black chana)
06.08.2010

MID MEAL milk & brown bread sandwich with paneer

LUNCH 1 apple
EVENING B/F 1 apple
DINNER Paneer slice , 2 brown bread & salad (cucumber)
B/F brown bread sand wich
07.08.2010

MID MEAL
LUNCH oat bran roti with veg & raita
EVENING B/F tea & biscuit
DINNER white chana 2k & bhatura 1
B/F brown bread sand wich
08.08.2010

MID MEAL
LUNCH besan cheela 2 nos with veg
EVENING B/F
DINNER Missi roti,salad & veg
B/F tea
09.08.2010

MID MEAL sprouts of black chana

LUNCH oat bran roti with veg & raita
EVENING B/F white oat & tea
09.08.2010
DINNER
B/F green tea

10.08.2010
MID MEAL Arhar dal cheela 1 no.
LUNCH arhar dalk cheela with chutney 2nos
EVENING B/F apple
DINNER arhar dal cheela 1 no.
B/F brown bread sand wich
11.08.2010

MID MEAL porridge, apple

LUNCH veg porridge
EVENING B/F tea & biscuit
DINNER porridge & veg
B/F Normal tea
12.08.2010

MID MEAL lemon tea & brown bread sandwich

LUNCH 2 oat bran roti, salad with chach & green veg.
EVENING B/F apple
DINNER 2 oat bran roti,salad with green veg.
B/F out of astation so don't follow the plan and take every thing
13.08.2010

MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
14.08.2010

MID MEAL out of astation so don't follow the plan and take every thing
LUNCH
EVENING B/F
DINNER
B/F
15.08.2010

MID MEAL out of astation so don't follow the plan and take every thing
LUNCH
EVENING B/F
DINNER
B/F lemon tea with marie biscuit
16.08.2010

MID MEAL apple

LUNCH Oat bran with veg
EVENING B/F cucumber
DINNER chach & veg
B/F tea
17.08.2010

MID MEAL brown bread sandwich with veg

LUNCH
EVENING B/F tea & apple
DINNER oat bran 2 nos with veg
B/F Tea
MID MEAL 2 brown bread & apple
18.08.2010

LUNCH 1 oat bran roti, salad & veg

EVENING B/F tea & apple
DINNER 2 oat bran with salad & veg.
AFTER DINNER 2 papad roasted, 1 brown bread & milk
B/F Tea
19.08.2010

MID MEAL 2 brown bread with veg & Milk 1 cup

LUNCH salad & veg
19.08.2010
EVENING B/F tea & apple
DINNER 2 oat bran with salad & veg.
B/F Tea

20.08.2010
MID MEAL Brown bread sand wich with veg
LUNCH 1 Normal roti, veg. and 1/2 k Rice
EVENING B/F Tea & biscuit
DINNER 2 Oat bran roti, salad & veg
B/F tea & brown bread
21.08.2010

MID MEAL apple

LUNCH Oat bran roti with veg & salad
EVENING B/F apple & SWEET DISH 1 NO.
DINNER Oat bran with veg.
B/F Tea & brown bread
22.08.2010

MID MEAL apple

LUNCH brown rice & paneer
EVENING B/F Cold cofee, Tea & chana roasted
DINNER brown rice
B/F Porridge 1 k
23.08.2010

MID MEAL APPLE

LUNCH WHEAT BRAN WITH VEG
EVENING B/F TEA , BISCUIT
DINNER WHEAT BRAN WITH VEG
B/F TEA & BISCUIT
24.08.2010

MID MEAL APPLE

LUNCH KACHORI & VEG
EVENING B/F TEA & BISCUIT OF PARLE G
DINNER POORI WITH ALOO VEG.
B/F TEA & BROWN BREAD WITH VEG
25.08.2010

MID MEAL APPLE & LEMON TEA

LUNCH PANEER SLICE
EVENING B/F TEA , TOAST, ROASTED CHANA & APPLE
DINNER APPLE & CHACH 1GLASS
B/F TEA & TOAST
26.08.2010

MID MEAL 2 ROTI WITH VEG.

DETOX
PLAN

LUNCH VEGETABLES & APPLE

EVENING B/F APPLE, BROWN BREAD & TEA
DINNER DAHI
B/F TEA & BROWN BREAD
27.08.2010

MID MEAL PANEER SLICE & APPLE

DETOX
PLAN

LUNCH GREEN VEG, SALAD & CHACH

EVENING B/F APPLE
DINNER PANEER VEG, SALAD
B/F TEA & BROWN BREAD
28.08.2010

MID MEAL APPLE & GREEN TEA

DETOX
PLAN

LUNCH GREN VEG, SALAD & CHACH

EVENING B/F TEA & BISCUIT
DINNER GREN VEG, SALAD & CHACH
B/F TEA & RUSK
29.08.2010

DAL PLAN
YELLOW

MID MEAL MIXED VEGETABLES

29.08.2010

DAL PLAN
YELLOW
LUNCH DAL & CHACH
EVENING B/F APPLE & BISCUIT
DINNER DAL, SALAD & GREEN VEGETABLES
B/F TEA & SANDWICH
30.08.2010 MID MEAL KALA CHANA

CHANA
KALA
LUNCH VEGTABLE MIXED
EVENING B/F APPLE, PORRIDGE WITH VEG
DINNER VEGETABLE & RAITA
B/F TEA & SANDWICH
31.08.2010

MID MEAL KALA CHANA

CHANA
KALA
LUNCH VEGTABLE MIXED
EVENING B/F PORRIDGEWITH VEG & APPLE
DINNER VEGETABLE & RAITA
SWAT MOBILE NO. 9911119108 UNDER THE GUIDANCE OF DR. RAJSHREE

TIME PARAMETERS

7.30 am Weight by new m/c taken at home…94.5Kg(7.30 am).

12.30 pm
6:00 PM
8.30 pm
7.30 am
11.30 am Weight by new m/c taken at home…94.2Kg(7.30 am).
1:00 PM
5:00 PM
8:00 PM
12 mid night
8:00 AM
11:00 AM Weight by new m/c taken at home…93.8Kg(7.30 am).
1:00 PM BP :- 133/95, PULSE :- 63,
5:00 PM Weight by old m/c at 7.30 pm is 96 kg
8:00 PM
8:00 AM
11:00 AM Weight by new m/c taken at home…93.5Kg(7.30 am).
1:00 PM
5:00 PM
8:00 PM
8:00 AM
11:00 AM Weight by new m/c taken at home…93.8Kg(7.30 am).
1:00 PM
5:00 PM
8:00 PM
8:00 AM
11:00 AM Weight by new m/c taken at home…93.3Kg(6.30 am).
1:00 PM
5:00 PM
8:00 PM
8:00 AM
11:00 AM Weight by new m/c taken at home…93.2Kg(5.30 am).
1:00 PM
5:00 PM
8:00 PM
8:00 AM
11:00 AM Weight by new m/c taken at home…92.8 Kg(5.30 am).
1:00 PM
5:00 PM
8:00 PM

Weight by new m/c taken at home…92.5Kg(5.30 am).

 Weight by new m/c taken at home…92.1 Kg(5.30 am).
BP :- 114/80, PULSE :-71,
Weight by old m/c at 7.30 pm is 93.7 kg

Weight by new m/c taken at home…91.7 Kg(7.30 am).

d take every thing

d take every thing

d take every thing

Weight by new m/c taken at home…93.1 Kg(7.30 am).

7:00 AM
10:00 AM
Weight by new m/c taken at home…92.8 Kg(7.30 am).
5:00 PM
8:00 PM
7:00 AM
10:00 AM Weight by new m/c taken at home…91.6Kg(7.30 am).
1:00 PM
6:00 PM
8:00 PM
12 mid night
7:00 AM
10:00 AM Weight by new m/c taken at home…91.1Kg(7.30 am).
1:00 PM
6:00 PM
8:00 PM
7:00 AM
10:00 AM Weight by new m/c taken at home…91.1Kg(7.30 am).
2:00 PM
5:00 PM
8:00 PM
8:00 AM
10:00 AM Weight by new m/c taken at home…91.3Kg(7.30 am).
1:00 PM
6:00 PM
8:00 PM
7.30 AM
10:00 AM Weight by new m/c taken at home…91.4Kg(7.30 am).
1:00 PM
6:00 PM
9.30 pm
7:00 AM
10:00 AM
1:00 PM Weight by new m/c taken at home…92.2Kg(5.30 am).
5:00 PM BP :- 131/87, PULSE :-61,
9:00 PM Weight by old m/c at 6.30 am is 94.2 kg
7:00 AM
10:00 AM
1:00 PM
5:00 PM
9:00 PM
8:00 AM
10:00 AM Weight by new m/c taken at home…92.1Kg(7.30 am).
1:00 PM
6PM
9:00 PM
7.30 AM
11:00 AM Weight by new m/c taken at home…91.8 Kg(7.30 am).
1:00 PM
6:00 PM
8:00 PM
7.30 AM
11:00 AM Weight by new m/c taken at home…90.6 Kg(7.30 am).
1:00 PM BP :- 139/86, PULSE :-64, at 7 pm
6:00 PM
8:00 PM
7.30 AM
11:00 AM Weight by new m/c taken at home…91.5Kg(7.30 am).
1:00 PM
6:00 PM
8:00 PM
7.30 AM
11:00 AM Weight by new m/c taken at home…91.4Kg(7.30 am).
1:00 PM
6:00 PM
8:00 PM
7.30 AM
11:00 AM Weight by new m/c taken at home…91.2Kg(7.30 am).
1:00 PM
6:00 PM
8:00 PM
7.30 AM
11:00 AM Weight by new m/c taken at home…91.1Kg(7.30 am).
1:00 PM
6:00 PM
8:00 PM
AJSHREE

DR. REMARKS
2 days lagging the plan as brown poha was
not available in the market
Tomorrow I will follow the Lobia plan
 DAILY DIET SHEET OF VINEET SARASWAT MOBILE NO. 9911

DATE TYPE OF FOOD DETAIL OF FOOD ITEMS

B/F TEA & RUSK

PORRIDGE
01.09.2010

MID MEAL GREEN TEA & PORRIDGE

PLAN
LUNCH PORRIDGE, VEG & SALAD
EVENING B/F WHEAT BRAN WITH VEGETABLES
DINNER VEGETABLE & RAITA
B/F TEA & RUSK

PANEER PLAN
MID MEAL GREEN TEA & PORRIDGE
02.09.2010

LUNCH PANEER, VEG & CHACH

EVENING B/F SPROUTS & TEA
DINNER NORAML DINNER OF JANAMASTHAMI WITH ROTI

B/F BRAN PLAN BISCUIT

03.09.2010

MID MEAL TEA & PANEER SLICE

WHEAT

LUNCH 2 ROTI WITH GREEN VEG

EVENING B/F
DINNER
B/F BISCUIT
GREEN DAL
04.09.2010

MID MEAL SPROUTS

PLAN

LUNCH GREEN DAL CHILA

EVENING B/F TEA, RUSK & APPLE
DINNER GREEN DAL CHEELA & VEG.
B/F TEA & MULTI GRAIN BREAD
05.09.2010

MID MEAL
BARLEY

BISCUIT
PLAN

LUNCH BARLEY ROTI, DAHI & VEG

EVENING B/F APPLE, Toast & cucumber
DINNER
B/F Brown bread sand wich
06.09.2010

PANEER

MID MEAL
PLAN

LUNCH paneer mixed veg

EVENING B/F
DINNER
B/F Brown bread sand wich
Barley Paln
07.09.2010

MID MEAL Biscuit

LUNCH Barley roti with dahi & Bhindi veg.
EVENING B/F sprouts & tea
DINNER Besan chila 1 no. with chutney
B/F Besan chila & tea
08.09.2010

MID MEAL
BESAN
PLAN

LUNCH 2 nos Besan chila with chutney

EVENING B/F tea & biscuit
DINNER Plain Dosa
B/F green dal chila
09.09.2010

green dal

MID MEAL apple

plan

LUNCH roti
EVENING B/F
09.09.2010

green dal
plan
DINNER
B/F veg sand wich

10.09.2010
MID MEAL apple & sprouts
LUNCH dahi
EVENING B/F Tea & sprouts
DINNER Chach & vegetable
B/F Tea & biscuit

paneer plan
11.09.2010

MID MEAL Paneer slice & tea

LUNCH
EVENING B/F apple, tea & biscuit
DINNER Chach, roti, veg & dal
B/F 2 Boiled eggs

Barley plan Porridge plan paneer plan

12.09.2010

MID MEAL Tea & Paneer slice

LUNCH Norma Roti & dal
EVENING B/F Green tea, apple & biscuit
DINNER Veg Pulao, Chach
B/F tea & biscuit
13.09.2010

MID MEAL tea & veg sand wich

LUNCH porridge, salad & salad
EVENING B/F tea & apple
DINNER Porridge, sprouts & veg
B/F brown bread sandwich & salad
14.09.2010

MID MEAL apple

LUNCH barley roti, chach & veg
EVENING B/F apple
DINNER barley roti, veg & salad1 glass milk
B/F brown bread sand wich & tea
15.09.2010

Lobia plan

MID MEAL tea

LUNCH lobia, raita & brinjal veg
EVENING B/F lobia and salad
DINNER sandwich with salad & apple
B/F tea & brown bread sand wich
Porridge plan
16.09.2010

MID MEAL apple

LUNCH porridge
EVENING B/F tea & sprouts
DINNER wheat bran roti with veg & salad
B/F tea & brown bread
17.09.2010

green dal

MID MEAL apple

plan

LUNCH green dal chila

EVENING B/F sprouts
DINNER paneer. Dal makhni, roti & soup,
B/F tea & brown bread sand wich
18.09.2010

NORMAL

MID MEAL Apple

DIET

LUNCH Roti with dahi

EVENING B/F apple, Tea & biscuit
DINNER Khichdi & dahi
B/F TEA & RUSK
19.09.2010

MID MEAL
BARLEY

tea & kacori (1no)

PLAN

LUNCH barley roti

EVENING B/F apple
19.09.2010

BARLEY
PLAN
DINNER sprouts with salad, sand wich & 150 gm milk sake
B/F TEA & BROWN BREAD SAND WICH

20.09.2010

OAT BRAN
MID MEAL APPLE

PLAN
LUNCH OAT BRAN ROTI WITH VEG
EVENING B/F TEA, BROWN BREAD WITH NAMKEEN SANDWICH
DINNER 2 OAT BRAN ROTI WITH VEG
B/F BEASN CHILA 1 NO

CHILA PLAN
21.09.2010

MID MEAL APPLE

BESAN
LUNCH 2 NOS BEASN CHILA WITH VEG & RAITA
EVENING B/F TEA & BROWN BREAD SAND WICH AND NAMKEE
DINNER BESAN CHILA WITH VEG
B/F KALA CHANA SOUP
22.09.2010

MID MEAL APPLE

CHANA
PLAN
KALA
LUNCH WHEAT BRAN WITH VEGETABLES & KALA CHANA
EVENING B/F TEA, SPROUTS & RUSK
DINNER WHEAT BRAN ROTI WITH TAURAI VEG
B/F BRAN PLAN TEA & brown bread sand wich
23.09.2010

MID MEAL APPLE

WHEAT

LUNCH WHEATBRAN WITH VEG AND SALAD

EVENING B/F TEA, SPROUTS & RUSK
DINNER WHEAT BRAN ROTI 1 NO. WITH VEG
B/F TEA & BROWN BREAD
24.09.2010

MID MEAL
BARLEY

SPROUTS
PLAN

LUNCH BARLEY ROTI, VEG & salad

EVENING B/F TEA & RUSK
DINNER BHEL PURI
B/F TEA & RUSK
25.09.2010

FRUITS &
POTATO,

MID MEAL BANANA 3 NOS, APPLE 1/2 & LEMON WATER

VEG

LUNCH 1/2 K WHITE CHANA

EVENING B/F ROASTED BLACK CHANA & TEA
DINNER BANANA1, APPLE 2 & VEG KADHI
B/F TEA & BESAN CHILA
26.09.2010

MID MEAL
BESAN
PLAN

LUNCH BESAN CHILA & GREEN CHUTNEY

EVENING B/F BARLEY ROTI WITH GREEN VEG & SALD
DINNER 1 ROTI, WITH MALAI KOFTA & DAL MAKHNI (LESS
B/F TEA & RUSK
27.09.2010

PANEER

MID MEAL BROWN SAND WICH & PANEER

PLAN

LUNCH EGG 2 NOS ROASTED

EVENING B/F ROASTED CHANA WITH VEG & SALAD
DINNER GOBHI, PANEER & RAITA
B/F TEA & RUSK
BARLEY PLAN

MID MEAL TEA & SPROUTS

28.09.2010

LUNCH BALEY ROTI WITH SALAD & GREEN VEG

EVENING B/F APPLE & SPROUTS
DINNER BALEY ROTI WITH SALAD & GREEN VEG
LATE NIGHT SN MILK, BROWN BREAD WITH NAMKEEN
B/F TEA & RUSK
29.09.2010

MID MEAL BLACK CHANA CHAT & 1/2K KHEER

CHANA
BLACK

PLAN

LUNCH BARLEY ROTI 2 NOS & BLACK CHANA WITH CHU

29.09.2010

CHANA
BLACK

PLAN
EVENING B/F CHANA SPROUTS & APPLE
DINNER BLACK CHANA, SALAD & VEG
B/F

30.09.2010
MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
31.09.2010

MID MEAL
LUNCH
EVENING B/F
DINNER
SWAT MOBILE NO. 9911119108 UNDER THE GUIDANCE OF DR. RAJSHREE

TIME PARAMETERS

7.30 AM
11:00 AM Weight by new m/c taken at home…91.3 Kg(7.30 am).
1:00 PM
6:00 PM
9:00 PM
7.30 AM
11:00 AM Weight by new m/c taken at home…91.1Kg(7.30 am).
1:00 PM
6:00 PM
9:00 PM

7.30 AM
11:00 AM Weight by new m/c taken at home…91.2Kg(5.30 am).
1:00 PM

7:00 AM
11:00 AM Weight by new m/c taken at home…90.1Kg(5.30 am).
1:00 PM
6:00 PM
89 PM
7:00 AM
10:00 AM Weight by new m/c taken at home…90.2Kg(5.30 am).
1:00 PM
5:00 PM

Weight by new m/c taken at home…90.2Kg(5.30 am).

Weight by new m/c taken at home…90.4Kg(5.30 am).

Weight by new m/c taken at home…90.5Kg(5.30 am).

Weight by new m/c taken at home…90.6Kg(5.30 am).

 Weight by new m/c taken at home…90.2Kg(5.30 am).

8:00 AM
10:00 AM Weight by new m/c taken at home…90.8Kg(5.30 am).
2:00 PM
6:00 PM
9:00 PM
7.30 am
9.30 am
1:00 PM Weight by new m/c taken at home…90.4Kg(5.30 am).
5:00 PM
8:00 PM
8:00 AM
9.30 am Weight by new m/c taken at home…90.8Kg(6.30 am).
1:00 PM
5:00 PM
8:00 PM
8:00 AM
9.30 am Weight by new m/c taken at home…90.5Kg(6.30 am).
1:00 PM
5:00 PM
8:00 PM
8:00 AM
9.30 am Weight by new m/c taken at home…90.2Kg(6.30 am).
1:00 PM
5:00 PM
8:00 PM
8:00 AM
9.30 am Weight by new m/c taken at home…89.65Kg(6.30 am).
1:00 PM
5:00 PM
8:00 PM
8:00 AM
9.30 am Weight by new m/c taken at home…89.9 Kg(6.30 am).
1:00 PM
5:00 PM
8:00 PM
8:00 AM
9.30 am Weight by new m/c taken at home…90.1Kg(6.30 am).
1:00 PM
5:00 PM
8:00 PM
8:00 AM
9.30 am Weight by new m/c taken at home…90.1Kg(6.30 am).
1:00 PM
5:00 PM
8:00 PM
8:00 AM
9.30 am Weight by new m/c taken at home…90.1Kg(6.30 am).
1:00 PM
5:00 PM
8:00 PM
8:00 AM
9.30 am Weight by new m/c taken at home…89.9Kg(6.30 am).
1:00 PM
5:00 PM
8:00 PM
8:00 AM
9.30 am Weight by new m/c taken at home…89.9 Kg(6.30 am).
1:00 PM
5:00 PM
8:00 PM
8:00 AM
9.30 am Weight by new m/c taken at home…89.6 Kg(6.30 am).
1:00 PM
5:00 PM
9:00 PM
8:00 AM
11.30 AM Weight by new m/c taken at home…89.4 Kg(6.30 am).
1:00 PM
5:00 PM
8:00 PM
8:00 AM

1:00 PM
5:00 PM
8:00 PM
8:00 AM
10.30 AM
1:00 PM
5:00 PM
8:00 PM
8:00 AM Weight by new m/c taken at home…89.3 Kg(6.30 am).
10.30 AM
1:00 PM
5:00 PM
8:00 PM
11.30 PM
8:00 AM
11.30 AM Weight by new m/c taken at home…89.6 Kg(6.30 am).
1:00 PM
5:00 PM
8:00 PM
AJSHREE

DR. REMARKS
My birthday party

wife suffering from eye flu

 DAILY DIET SHEET OF VINEET SARASWAT MOBILE NO. 9911

DATE TYPE OF FOOD DETAIL OF FOOD ITEMS

1.10.2010
2.10.2010
3.10.2010
4.10.2010
5.10.2010
6.10.2010
7.10.2010
8.10.2010
9.10.2010
9.10.2010
10.10.2010
11.10.2010
12.10.2010
13.10.2010
14.10.2010
15.10.2010
16.10.2010

B/F CHANA SPROUTS

17.10.2010

MID MEAL PANEER SLICE

PANEER
PLAN

LUNCH APPLE , Roti, DAHI AND VEG

EVENING B/F TEA & RUSK
DINNER PANEER VEG WITH ROTI
B/F BLACK CHANA SSPROUTS
LOBIA PLAN
18.10.2010

MID MEAL APPLE

LUNCH LOBIA VEG , DAHI WITH BARLEY ROTI
EVENING B/F TEA & RUSK
DINNER LOBIA CUT LETS & GREEN TEA
B/F CHANA SPROUTS
19.10.2010

MID MEAL APPLE

CHANA
KALA

PLAN

LUNCH KALA CHANA, DAHI WITH BARLEY ROTI & CHUT

EVENING B/F TEA, BANANA & RUSK
19.10.2010

CHANA
KALA

PLAN
DINNER SALAD Roti & VEG
B/F SPROUTS

20.10.2010

RAJMAH
MID MEAL RAJMAH CUT LETS

PLAN
LUNCH RAJMAH , DAHI & WHEAT BRAN ROTI
EVENING B/F TEA & RUSK
DINNER SALAD & VEG
B/F TEA & RUSK
21.10.2010

CHEELA
MID MEAL MOONG DAL CHEELA

MOONG
DAL
LUNCH APPLE & SPROTS
EVENING B/F TEA & RUSK
DINNER GREEN TEA, GREEN VEG & SALAD
B/F TEA & RUSK
22.10.2010

NUGGETS
MID MEAL GREEN TEA & APPLE

PLAN
LUNCH SOYA NUGGETS, BANANA & WHITE CHANA
EVENING B/F TEA & BISCUIT
DINNER GREEN TEA , APPLE, 2 ROTI SALAD & VEG
B/F TEA AND RUSK
23.10.2010

NUGGETS
CHANA &

MID MEAL GREEN TEA 7 BANANA

BLACK

PLAN
LUNCH SOYA NUGGETS & WHITE CHANA
EVENING B/F BLACK CHANA & APPLE
DINNER WHEAT BRAN, PAPAD 2 NOS & VEG
B/F TEA & RUSK
24.10.2010

OAT BRAN

MID MEAL SPROUTS OF BLACK CHANA

PLAN

LUNCH OAT BRAN ROTI WITH SALAD AND VEG

EVENING B/F APPLE, OAT BRAN ROTI WITH VEG
DINNER IDLI 3 NOS WITH CHAUTNEY AND SAMBHAR IN D
B/F TEA & RUSK
BRAN PLAN
25.10.2010

MID MEAL
WHEAT

LUNCH WHEAT BRAN ROTI WITH DAHI * SALAD

EVENING B/F
DINNER WHEAT BRAN ROTI WITH SALAD, GREEM VEG &
B/F TEA & RUSK
26.10.2010

MID MEAL APPLE & GREEN TEA

LUNCH
EVENING B/F GREEN TEA, POORI , VEG & SALAD
DINNER PANEER VEG, HALWA & GOBHI VEG.
B/F TEA & RUSK
27.10.2010

DAL PLAN

MID MEAL WHEAT FLAKES WITH MILK & MOONG JOR

MOONG

LUNCH MILK CHACH & APPLE

EVENING B/F STEAMED GREEN DALSPROUTS & VEG SOUP
DINNER STEAMED GREEN DALSPROUTS , SANDWICH
B/F TEA & BROWN BREADSAND WICH
EGG PLAN
28.10.2010

MID MEAL GREEN TEA & BISCUITS

LUNCH FRENCH TOAST & GREEN TEA
EVENING B/F MUNG DAL SPROUTS
DINNER SPROUTS, VEGETABLES & RAITA
TEA & DAIYA
29.10.2010

CHANA SPROUTS
DALIYA
POORI WITH VEG & SALAD
29.10.2010
GREEN TEA
TEA & RUSK

30.10.2010

Mung dal
SALTED DALIYA

plan
MUNG DAL SPROUTS & DAHI
SWAT MOBILE NO. 9911119108 UNDER THE GUIDANCE OF DR. RAJSHREE

TIME PARAMETERS
7.30AM
10AM Weight by new m/c taken at home…89.6 Kg(6.30 am).
1PM
5PM
8PM
7.30AM
10AM Weight by new m/c taken at home…89.4 Kg(6.30 am).
1PM
5PM
8PM
7.30AM
10AM
1PM Weight by new m/c taken at home…88.9 Kg(6.30 am).
5PM
9PM
7.30AM
10AM Weight by new m/c taken at home…88.9 Kg(6.30 am).
1PM
5PM
9PM
8AM
11AM Weight by new m/c taken at home…88.9 Kg(6.30 am).
1PM
5PM
8PM
8AM
11AM Weight by new m/c taken at home…89.1 Kg(6.30 am).
1PM
5PM
9PM
8AM
11AM Weight by new m/c taken at home…89.3 Kg(6.30 am).
1PM
5PM
8PM
8AM
11AM
1PM
6PM
8.30 PM
8AM
Weight by new m/c taken at home…89.6 Kg(6.30 am).
1PM

8PM
8AM
11AM Weight by new m/c taken at home…89.4 Kg(6.30 am).
1PM
5PM
8PM
9.30 AM
12 NOON Weight by new m/c taken at home…88.8 Kg(8.30 am).
1PM
5PM
8PM
8:00 AM
11:00 AM Weight by new m/c taken at home…88.8 Kg(8.30 am).
1:00 PM
5PM
8:00 PM
AJSHREE

DR. REMARKS
 DAILY DIET SHEET OF VINEET SARASWAT MOBILE NO. 99111

DATE TYPE OF FOOD DETAIL OF FOOD ITEMS

1.02.2011
2.02.2011
3.02.2011
4.02.2011
5.02.2011
6.02.2011

2 KACHORI & TEA

7.02.2011

2 TEA
POHA WITH VEGETABLES
BISCUIT & PATTY, TEA
2 ROTI, RICE WITH WHITE CHANA & RAITA
TEA BISCUIT & 1 BREAD STUFFED
8.02.2011
9.02.2011
10.02.2011
20.02.2011 19.02.2011 18.02.2011 17.02.2011 16.02.2011 15.02.2011 14.02.2011 13.02.2011 12.02.2011 11.02.2011 10.02.2011
30.02.2011 29.02.2011 28.02.2011 27.02.2011 26.02.2011 25.02.2011 24.02.2011 23.02.2011 22.02.2011 21.02.2011 20.02.2011
SWAT MOBILE NO. 9911119108 UNDER THE GUIDANCE OF DR. RAJSHREE

TIME PARAMETERS

7.30 AM WEIGHT 92 KG AT 5.30 AM

10:00 AM
1:00 PM WALK FOR 35 MIN
6PM
9PM

WEIGHT 92 KG AT 5.30 AM

WALK FOR 35 MIN

AJSHREE

DR. REMARKS
DATE TYPE OF FOOD DETAIL OF FOOD ITEMS

EARLY MORNINGLemon Water, apple cider

B/F Tea and biscuit
MID MEAL

15
LUNCH Lemon water, 2 Roti with brinjal and curd
EVENING B/F Namkeen 20g, Office biscuit
DINNER Khichadi with raita
EARLY MORNING
B/F
MID MEAL

16
LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL

17
LUNCH
EVENING B/F
DINNER
EARLY MORNINGLemon Water, apple cider
B/F Tea and biscuit
MID MEAL

18
LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL

19
LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL

20
LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL

21
LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL

22
LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL

23
LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL

24
LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL

25
LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
26

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
27

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
28

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
29

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
30

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
1

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
2

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
3

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
4

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
5

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
6

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
7

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
8

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
9

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
10

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
11

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
12

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
13

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
14

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
15

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
16

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
17

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
18

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
19

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
20

LUNCH
EVENING B/F
DINNER
B/F
MID MEAL
LUNCH
3

EVENING B/F
DINNER
B/F
14.07.2011

MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
15.07.2010

MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
16.07.2010

MID MEAL
LUNCH
EVENING B/F
DINNER
 Target 103

DATE TYPE OF FOOD DETAIL OF FOOD ITEMS TIME

Wake up 7.30 am
EARLY MORNINGMilk+2 toast 8am
B/F Tea and biscuit 8am
MID MEAL
23

LUNCH
EVENING B/F 8pm
DINNER
EARLY MORNING
B/F
MID MEAL
24

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
25

LUNCH
EVENING B/F
DINNER
EARLY MORNINGLemon Water, apple cider
B/F Tea and biscuit
MID MEAL
26

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
27

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
28

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
29

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
30

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
23
 MID MEAL

23
LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
24

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
25

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
26

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
27

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
28

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
29

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
30

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
1

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
2

LUNCH
2
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
3 LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
4

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
5

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
6

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
7

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
8

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
9

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
10

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
11

LUNCH
EVENING B/F
DINNER
 EARLY MORNING
B/F
MID MEAL

12
LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
13

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
14

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
15

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
16

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
17

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
18

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
19

LUNCH
EVENING B/F
DINNER
EARLY MORNING
B/F
MID MEAL
20

LUNCH
EVENING B/F
DINNER
B/F
MID MEAL
3
 LUNCH

3
EVENING B/F
DINNER
B/F

14.07.2011
MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
15.07.2010

MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
16.07.2010

MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
17.07.2010

MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
18.07.2010

MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
19.07.2010

MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
20.07.2010

MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
21.07.2010

MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
22.07.2010

MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
23.07.2010

MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
24.07.2010

MID MEAL
LUNCH
24.07.2010
EVENING B/F
DINNER
B/F

25.07.2010
MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
26.07.2010

MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
27.07.2010

MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
28.07.2010

MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
29.07.2010

MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
30.07.2010

MID MEAL
LUNCH
EVENING B/F
DINNER
B/F
31.07.2010

MID MEAL
LUNCH
EVENING B/F
DINNER
Target 103

PARAMETERS DR. REMARKS

104.6