MIND POWER

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Beta waves range between 13-40 HZ You are wide-awake, alert. Your mind is sharp,
focused. It makes connections quickly, easily, and you're primed to do work that requires
your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you
achieve peak performance. New ideas and solutions to problems flash like lightning into your
mind.

Attention Deficit Disorder

Beta training is beneficial for the treatment of ADD.

Increase Cognition
Beta brainwaves help you prepare for an exam, give a presentation, analyze and organize
information and other activities where mental alertness and high levels of concentration are
key to your success.

40HZ
is the high beta frequency used on many Brain Sync audio programs which falls into the
Gamma Wave range. See Gamma Waves for more details on this powerful brainwave
frequency.
The Alpha state is an intensely pleasurable and relaxed state of consciousness, essential for
stress reduction. Alpha is associated with deep physical and mental relaxation, but not quite
meditation. Alpha waves instill a sense of mild euphoria, calm your body, reduce Cortisol
levels, strengthen your immune system and counteract the negative effects of stress. Alpha
waves also increase the production of Melatonin to greatly improve the quality of your sleep.

Increase Creativity
Alpha waves unlock your imagination, bringing creative inspiration from deep within the
currents of your own mind. In the Alpha state, awareness expands and fresh creative energy
begins to flow. Alpha training helps you tap into higher levels of creativity and is excellent
for problem solving, finding new ideas and practicing creative visualization. In Alpha, you
can access the wealth of creativity that lies just below your conscious awareness - it is the
gateway that leads into deeper states of consciousness.

Improve Mood
Alpha waves increase the production of DHEA to give you a general mood boost and higher
optimism. Fears vanish and you feel a sense of buoyancy.

The Schuman Resonance

Alpha is also the home of the window frequency known as the Schuman Resonance 7.83 Hz,
the resonant frequency of the earth's electromagnetic field.
Going deeper into a trance-like state of meditation, you enter the mysterious Theta state
where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more
elusive and extraordinary realms you can explore. It is also known as the twilight state which
you normally only experience fleetingly upon waking, or drifting off to sleep.

Dreamlike Imagery, Inspiration & insight

In Theta, you are in a waking dream, receptivity is heightened and you are able to access
knowledge and information that normally lies beyond your conscious awareness. As flashes
of vivid imagery dance before your mind's eye, you may feel a "floating" sensation as your
mind expands beyond the boundaries of your body. In this deeply relaxed state don't be
surprised to receive sudden insights, inspiration or a sense of knowing.

Meditation
Theta rests directly on the threshold of your subconscious. Advanced meditators are able to
enter the Theta state and maintain it without falling to sleep. Theta meditation lowers blood
pressure, releases endorphins, increases creativity and awakens extrasensory perception.
Theta also plays an important part in behavior modification programs and has been used in
the treatment of drug and alcohol addiction. Because theta brainwave activity induces an
"endorphin high" it can reduce the desire for mind altering substances. Also, because theta is
associated with heightened receptivity, it is the ideal state to reprogram your mind with
positive thoughts that assist in changing habits and behaviors.

Super Learning, Long Term Memory and Self Hypnosis

Theta is an ideal state for super learning, storing information in long term memory, re-
programming your mind, dream recall, and self-hypnosis. The theta frequency is recognized
as the gateway to learning and memory. What is learned in theta get's stored in long term
memory. Children under the age of 5 learn more in their first few years of life, because they
are primarily in the theta state.
In the Delta state you are sound asleep. Delta waves are the slowest of all five brainwave
frequencies and range between 0-4 Hz.

Relieve Insomnia
Slow Wave Sleep or SWS, is the deepest of sleep states and it plays a vital role in health and
well being. During this phase of the sleep cycle, the brain begins producing very slow, large
Delta waves. Even if your lifestyle doesn’t allow for the luxury of a full eight hours of sleep,
a few hours of Slow Wave Sleep will trick your brain into thinking it’s had all the restorative
sleep it needs.

Accelerate Healing
Delta waves trigger the release of Human Growth Hormone, HGH making deep sleep
essential for healing and regeneration.

Reprogram your Mind

Delta is also the brainwave signal of the subconscious, the seat from which unconscious
material can be reprogrammed. Delta brainwave programs are an ideal choice for when you
want to access your subconscious for deep and powerful reprogramming.
You are wide awake, intensely focused and alert. Gamma waves, (40 Hz and up) are the
fastest of the brainwave frequencies and signify the highest state of focus possible. They are
associated with peak concentration and the brain’s optimal frequency for cognitive
functioning. Like a pro baseball player counting the stitches on an incoming fastball; in the
Gamma state, your brain is running at full capacity.

Increase Clarity and Cognition

The gamma wave is a pattern of brain waves associated with perception and consciousness.
Gamma waves work like the glue of the mind, holding and connecting all your senses and
thought processes together in a unified whole. Nobel prize winning scientist, Sir Francis
Crick believes that the 40Hz frequency may be the key to the act of cognition.

Natural anti-depressant
Gamma activity also works as a natural anti-depressant, boosting your mood, empathy, and
compassion.

Relieve ADD and ADHD

Children diagnosed with ADD and ADHD have too much theta activity and not enough high
beta, or gamma activity. A common biofeedback treatment for ADD is to suppress theta
activity by increasing beta and gamma waves. Use High focus and Pure Focus.

Better Golf Game

Boosting Gamma wave activity will increase energy, focus and concentration, making it ideal
for any kind of sport. Gamma Waves improve hand-eye coordination. Listen to High Focus
or Pure Focus to improve your game. Golf, tennis, basketball, volley ball or while you're
working out at the gym, try Power Training in the Zone, Breakthrough Training, and Running
Meditation.