COLLEGE DEPARTMENT

Bacacay, Albay
A.Y. 2016-2017

ANNEX A
COURSE SYLLABUS
Course Name PE 1 Self-testing Activities
Course Credits 2 units
Course Description This course provides the students with knowledge and understanding of the different activities in physical fitness and gymnastic programs
comprising the different components such as power, organic vigor, endurance, strength flexibility, speed, balance and desirable values.
Contact Hours/ week 2 hours
Prerequisite None
At the end of the semester, the students must have:
Course Objectives 1. Relate the objectives of the course to the VMGO of ZMC.
COGNITVE 2. Demonstrate understanding on the meaning and objectives of physical education to support life-long leaning.
3. Demonstrate physical efficiency to meet physical emergencies and maintain a lifelong health and fitness.
PSYCHOMOTOR
4. Demonstrate deep understanding on Gymnastics and be able to apply the acquired skills on gymnastics program.
AFFECTIVE 5. Describe the role of gymnastics in the development of one’s physical fitness.
6. Exhibit holistic development in the physical, emotional, social and mental aspects to be globally competent individuals that
contribute to the development of the community.
7. Create innovative and meaningful exercise routines in-line with physical fitness program.
8. Integrate the components of physical fitness and fundamentals of gymnastics program to perform variety of wor
9. Express appreciation of the benefits and values derived from participation in exercise and other physical activities.

COURSE OUTLINE AND TIMEFRAME

TIMEFRAME Course Content/Subject Matter

Week 1-9 Orientation:

 VMGO
 Class Rules
 Grading system and course requirements

Chapter 1: Introduction to Physical Education

 Physical Education defined
 Brief Historical Development of Physical Education
 Objectives of Physical Education
 Chapter 2: Physical Fitness
 Basic Bodily Movements
 Locomotor Movements
 Non Locomotor Movements
 Aerial
 Exercise Program
 Principles of Exercise
 Exercise Benefits
 Physical Fitness
 Components of Physical Fitness
 Health-Related Components
 Skill-Related Components

Week 10-18 Chapter 3: Gymnastics

 History of Gymnastics
 Phase of Gymnastics
 Benefits of Learning Gymnastics
 Basic Body Positions
 Rhythmic Gymnastics
 Light Apparatus Exercise
 Stunts
 CULMINATING ACTIVITY