THE MERIDIAN INTERNATIONAL LEARNING LESSON PLAN

EXPERIENCE
SY 2019-2020

Grade Level: 1st Grade

Period: 1st Period
Topic: INTRODUCTION TO FUNDAMENTAL MOTOR SKILLS

Learning Goals:
1. The learner demonstrates understanding of (a) Left and right discrimination, (b) Spatial
awareness, and (c) Posture and body mechanics.
2. The learner performs running, leaping, and basic core exercises with coordination.

TOPIC ACTIVITY ASSESSMENT

1 Orientation - Discuss the class
rules
2 - Warm-up and - Familiarize the
stretching warm-up and
- Left and right stretching routine
discrimination and explain its
- Superman exercise importance
- Importance of - Modeling: superman
warm-up and exercise
stretching - Discussion: left and
right
3 - Spatial awareness, - Discussion: weight, Individual testing
coordination and height, speed and
relationships space
- Superman exercise - Practice: superman
exercise
Know how to do the
superman exercise
4 - Posture and body - Discussion:
mechanics. Different locomotor
- Locomotor Skills skills
- Superman and - Walking drill with
ladder correct stance and
posture
- Practice: superman
- Modeling: ladder
exercise
5 - Non-locomotor - Discussion: Individual testing
skills Different sources of
- Running, Superman, food / different
ladders non-locomotor skills
- Sources of food - Walking to Running
from plants and drill
animals - Practice: superman
and ladder exercise
THE MERIDIAN INTERNATIONAL LEARNING LESSON PLAN
EXPERIENCE
SY 2019-2020

6 - Manipulative skills - Discussion: Individual testing

- Running Different
- Superman, ladders manipulative skills
- Leap and butterfly Practice: running,
sit-up superman and ladder
exercise
- Modeling: Leap and
butterfly sit-up
7 - Running, Superman, - Practice: running,
ladders superman, ladder
- Leap and butterfly exercise, leap, and
sit-up butterfly sit-up
8 - Running, superman, - Discussion: Individual testing.
ladders, leap, and Importance of
butterfly sit-up breakfast and what is
- Box jumps. a balanced diet
- Importance of - Practice: running,
breakfast and a superman, ladder
balance diet exercise, leap,
butterfly sit-up
- Modeling: Box Jump
9 Practical Test - Practice: running, Final practical test
superman, ladder
exercise, leap,
butterfly sit-up, and
box jump
 THE MERIDIAN INTERNATIONAL LEARNING LESSON PLAN
EXPERIENCE
SY 2019-2020

Grade Level: 1st Grade

Period: 2nd Period
Topic: FUNDAMENTAL MOTOR SKILLS THROUGH BASIC GYMNASTICS

Grade Level Learning Goals:

1. The learner demonstrates understanding of (a) Left and right discrimination, (b) Spatial
awareness, and (c) Posture and body mechanics.
2. The learner performs running, leaping, and basic core exercises with coordination.

TOPIC ACTIVITY ASSESSMENT

1 - Introduction to - Discussion:
Gymnastics Importance of
- Personal Health keeping oneself
clean / History of
gymnastic
- Review: calisthenics
exercises from last
period
2 - Vertical jump - Discussion:
- Brushing of teeth Importance of
brushing of teeth
- Practice:
calisthenics
exercises
- Modeling: Vertical
Jump
3 - Vertical jump - Practice: Movement analysis
- Forward roll calisthenics with rubrics.
exercises and vertical
jump
- Modeling: Forward
roll
4 - Vertical jump and - Practice:
Forward roll calisthenics
- Backward roll and exercises, vertical
side roll jump, and forward
roll
- Modeling: Backward
roll and side roll
5 - Catching - Discussion: how to Movement analysis
- Preparing your PE prepare PE kit on with rubrics
kit on your own. their own
- Practice:
calisthenics
exercises, vertical
jump, forward-,
THE MERIDIAN INTERNATIONAL LEARNING
EXPERIENCE
SY 2019-2020
6 - Catching
- Balance
7 - Practice of Skills
8 Practical Test
LESSON PLAN
backward-, and
side-roll
- Modeling: Catching
using tennis ball
- Practice:
calisthenics
exercises, vertical
jump, forward-,
backward-, side-roll,
and tennis ball catch
- Modeling: Balance
(on one leg and while
walking through bar)
- Practice: Movement analysis
calisthenics with rubrics
exercises, vertical-,
backward-, side-roll,
tennis ball catch, and
balancing
- Practice: Final Practical Test
calisthenics
exercises, vertical-,
backward-, side-roll,
tennis ball catch, and
balancing
 THE MERIDIAN INTERNATIONAL LEARNING LESSON PLAN
EXPERIENCE
SY 2019-2020

Grade Level: 1st Grade

Period: 3rd Period
Topic: FUNDAMENTAL MOTOR SKILLS APPLICATIONS

Grade Level Learning Goals:

1. The learner demonstrates understanding of (a) Left and right discrimination, (b) Spatial
awareness, and (c) Posture and body mechanics.
2. The learner performs running, leaping, and basic core exercises with coordination.

TOPIC ACTIVITY ASSESSMENT

1 - Review of the - Discussion: How to
second period take care of wounds
lessons - Practice:
- First aid for wounds calisthenics
exercises and
manipulatives from
last period
2 - Elementary push-up - Practice:
and sit-ups calisthenics
exercises and
manipulatives from
last period
- Modeling:
Elementary push-up
and sit-up
3 - Throwing and - Practice:
catching calisthenics
exercises,
manipulatives,
elementary push-up
and sit-ups
- Modeling: throwing
and catching
4 - Practice - Discussion: why do Individual Testing
- Proper Hydration we need to drink
water while doing
physical activity
- Practice:
calisthenics
exercises,
manipulatives,
elementary push-up,
sit-ups, throwing and
catching
5 - Game application - Discussion: what to
- First aid for do when a fellow
 THE MERIDIAN INTERNATIONAL LEARNING LESSON PLAN
EXPERIENCE
SY 2019-2020

dizziness after a very student becomes

tiring activity. dizzy after an activity
- Practice:
calisthenics
exercises,
manipulatives,
elementary push-up,
sit-ups, throwing and
catching
6 - Practice - Practice: Individual Testing
calisthenics
exercises,
manipulatives,
elementary push-up,
sit-ups, throwing and
catching
7 Practical Test - Practice: Final Practical Test
calisthenics
exercises,
manipulatives,
elementary push-up,
sit-ups, throwing and
catching

Reference Materials (if there are any)