Beruflich Dokumente
Kultur Dokumente
Highlights
● We are all guilty of trying all sorts of diets and fitness tips
● Don't weigh yourself daily, sometimes it just unecessarily panics you
● For next 10 days try to eat maximum meals at home
If you are trying to lose weight gained during the holidays or to fit back into your bathing
suit for the summer, or simply to lead a healthier lifestyle, you know it is a task that
needs time and patience. We are all guilty of trying all sorts of diets and fitness tips to
lose those extra pounds. While some have been successful in meeting their goals
adopting extreme measures, others have struggled and struggled to a point that have
made them give up hope. The truth is that losing weight is easy, but only if done in the
right manner. So here are my top 10 secrets to help you achieve your target weight this
year, and not just that, these daily practices would also help you lead a healthier life.
Top 10 tips to reboot your body and kick start weight loss
Set up your alarm 20 minutes early and schedule your workout first thing in the morning.
Studies suggest that people who exercise in the morning are relatively slimmer and
healthier than the ones who exercise later in the day. Carry the feel good hormones and
Don't weigh yourself daily, sometimes it just unnecessarily panics you and can be demotivating.
Also, the scale can be deceiving as it ignores the fact that you might be adding muscle weight.
When I consult clients I have realised that their main meals are well managed, however,
snack is an area where most of them end up going for unnecessary foods and
jeopardise their weight loss. It's a great idea to pack your own snack at work or on the
go. Make small packs of nuts and seeds, fruits, plain yogurt, chaach, sprouts, dark
This one is my favorite, and I tell most of my clients "eat an apple or visualise it. If you
are not hungry enough to eat one full apple, you are not hungry, just bored!". Engage in
fun activities or hobbies like singing, reading or whatever you fancy. Thinking about food
all the time can be extremely taxing for your weight loss efforts.
5. Try To Eat Meals At Home
For the next 10 days try to eat maximum meals at home. This gives you complete
control over ingredients like sugar, fat, oil and salt that goes into your food. You will be
surprised how fast you will lose all that extra flab by just doing this.
6. Become a Water Baby
Go for a swim and up your fluid intake, drink loads of water and green vegetable juices.
Every season offers us an abundance of water-rich fruits; in summers you have fruits
like melons, in the winter months go for amla-water or warm nimbu-paani. Go for the
incredible summer fruits and vegetables that are 96% water. In fact a study showed how
14 men and women increased their metabolic rate by 30% by just increasing their water
We all know this, but now put it in practice. You will be surprised how your portions will
reduce and your food will be absorbed better. Eat in a state of complete relaxation for
Increase yourprotein intake as it helps burn fat, and build muscle. Eat cheese, eggs,
sprouts, lentils chicken, fish or meat. Also, protein keeps you full as your body takes
It is impossible to resist temptation if it is sitting on your kitchen shelf. Don't get evil
foods, don't eat evil food. No one in your family needs processed, unhealthy, packaged
Imagine yourself at your dream weight. Visualise wearing an outfit you have dreamt of,
and see yourself slim. Everything in existence has begun with the right thought.
Positively reinforce and tell yourself "I will achieve xyz weight in 10 days, don't doubt
your thought. Give it the right energy, and see yourself happy and leaner not just in
What you eat plays an important role in your weight loss journey. Here's my chart -
Day 1:
Day 2:
1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad
Day 3:
7-9 PM- For dinner, 200gm paneer bhurji (add veggies) or stir-fried yellow and green
Day 4:
7-9 PM- For dinner, 1 oats chilla/ moong dal chilla + cucumber salad
Day 5:
1:30-3 PM: For lunch, 1 roti + veg + onion and tomato raita
4-6 PM: For snack, tea + 70% dark chocolate (small piece)
Day 6:
7-9 PM: For dinner, chicken tikka (5-6 pcs) + salad Or paneer tikka (120 gms) + salad
Day 7:
7-9 PM: For dinner, 2 eggs bhurji Or paneer bhurji (120 gms)
Day 8:
7 AM: Methi water
7-9 PM: For dinner, 1 bowl ghia raita Or 1 moong dal chilla
Day 9:
7-9 PM: For dinner, 1 grilled fish + 1 cup steamed vegetables or 1 cup sprouts salad
Day 10:
1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + salad
4-6 PM: For snack, 1 cup grapes or 1 cup tea and 2-3 cubes 70% dark chocolate
7-9 PM: For dinner, 5-6 pieces chicken/ fish tikka + salad or 1 moong dal chila + curd