Beruflich Dokumente
Kultur Dokumente
Department of Education
Region VIII (Eastern Visayas)
DIVISION OF LEYTE
Villaba National Comprehensive High School
A. Tumamak, Villaba, Leyte
I.OBJECTIVES
The learner demonstrates understanding of guidelines and principles in
A. Content Standards:
exercise program design to achieve fitness.
The learner designs a physical activity program for the family/school
B. Performance Standards:
peers to achieve fitness.
(PE8 PF-Ia-h-23) Undertakes physical activity and physical fitness
C. Learning Competencies / Objectives:
assessments.
II. CONTENTS
A. Topic: Health Related Fitness Test
B. Concept:
C. KBI
III. LEARNING RESOURCES
A. Teacher’s Guide: pp. 11-19
B. Learner’s Material: pp.10-19
C. Textbook Page:
D. Additional Materials
IV. PROCEDURES
A. ELICIT: Give different exercises.
B. ENGAGE: Let the students watch a video clip of the different exercises given.
C. EXPLORE: Allow students to find a partner to perform the test.
D. EXPLAIN: Explain the following things to prepare for the test.
E. ELABORATE: What is the importance of exercise in building total fitness?
F. EVALUATE: Refer to the Physical Fitness Test Score Card.
G. EXPAND/EXTEND: Practice the given exercises for the next activity.
Prepared by:
JENELYN M. DE GUZMAN
Teacher
Checked by:
GENET M. BAGAPORO
JHS Department Head
Physical Fitness Test Score Card
Name:__________________________________Sex:___________Age:__________
C.STRENGHT
1. Push Up
Number of Push Ups Time
D.FLEXIBILITY