P.
E: GROUP 5 - BERNOULLI
VALUE OF PARTICIPATING IN PHYSICAL ACTIVITIES
PHYSICAL ACTIVITY
 simply means movement of the body that
uses up energy.
 Various factors such as the intensity, duration,
and frequency are to be considered
 Here are some points to consider:
1. Physical activity done at a moderate or
vigorous intensively level is good for a
teenager’s health.
2. Moderate physical activities generally
make them move.
3. Vigorous activities increase their heart
rate and make them sweat and may
let them enjoy being active even more.
BEING ACTIVE
 is an important part of a teenager’s growth
and development, especially if done regularly.
 can help teenagers achieve the following:
⌐ improve heart health and fitness
⌐ develop strong muscles and bones
⌐ develop a good posture
⌐ maintain a healthy weight
⌐ improve concentration and memory
⌐ reduce stress
⌐ learn new skills
⌐ increase self-confidence
⌐ improve sleep
⌐ awaken a sense of responsibility
PHYSICAL INACTIVITY
 According to the World Health Organization, in
2010, this has been identified as the fourth
leading risk factor for global mortality (6% of
deaths globally).
 Moreover, physical inactivity is estimated to
be the main cause of approximately:
 21-25% - Breast and Colon Cancer Cases
 27% - Diabetes Cases
 30% - Ischemic Heart Disease Cases
 The following are common results of physical
inactivity:
 Increased risk of overweight and obesity
 Hypertension or high blood pressure
 Anxiety
 Depression
 Type 2 diabetes mellitus
 Getting teenagers involved in lots of fun physical
activities keeps them active and healthy. It’s easy
when you help them find activities that they enjoy
– and that they can do as a part of everyday
family life.
 With various activities, teenagers will enjoy
physical activities more and will make leisure
hours more productive and competitive leading
them not only to a healthy lifestyle, but to become
responsible individuals.
SUMMARY
1. Due to the rising technological advancement
in our country, the physical activities of
teenagers have become limited and are often
neglected.
2. Motivation and parental guidance is needed to
encourage teenagers to engage in physical
activity so that they could enhance their skills,
and improve their body conditions and health.
3. Inspire and motivate them to join youth
groups that could help them enjoy the physical
activities and allow them to be competitive.
We can have not only physically active and
healthy teenagers, but we will also develop
well-mannered teenagers.