Beruflich Dokumente
Kultur Dokumente
There are 8 primary emotions. You are born with these emotions wired
into your brain. That wiring causes your body to react in certain ways
and for you to have certain urges when the emotion arises.
There are many more. These are NOT wired into our bodies and
brains, but are learned from our families, our culture, and others.
When you have a secondary emotion, the key is to figure out what
the primary emotion, the feeling at the root of your reaction is, so
that you can take an action that is most helpful.