Fairfax County Department of Neighborhood and Community Services

www.fairfaxcounty.gov/ncs

December 2010
Kingstowne Center for Active Adults
6488 Landsdowne Center
Alexandria, VA 22315
703-550-0134, TTY 711 Kingstowne Center
Fax 703-550-0168 for Active Adults Staff:
Operating Hours: Mena Nakhla, Director
Monday—Friday Dawn Mayo, Assistant Director
9 a.m.— 4 p.m.
NOTICE: Kingstowne Center Advisory Council
will be closed on the following Holiday Gift Basket
days: Fundraiser
The advisory Council is
Thursday, December 23 sponsoring a holiday
Friday, December 24 gift basket to benefit the
Thursday, December 30 Friends Of Senior Centers. The Advisory
Friday, December 31 Council is looking for participants to do-
nate items for the baskets. For a complete
Exercise, Nutrition, and Environ- list of items, please stop by the front desk.
mental Affects on Disease and Ag- Tickets may be purchased at the center.
ing. Exercise and nutrition can
have a significant effect on the dis- Holiday Party
ease and aging processes. When ap- Join your friends
plied appropriately, often life can be and family at
extended as well as enhanced. The Kingstowne Cen-
environmental influences, in par- ter to celebrate the holiday season. Lots of
ticular toxic products used in the fun activities to be had so make sure you
home for laundry, household clean- stop by. Holiday crafts will
ing, and personal care, have an ex- be held by Mxine as well as
tremely detrimental effect on the entertainment by Sheila Ep-
body. Join Dr. Schack from George stein. There will be refresh-
Mason University as he presents ments and prizes to those
this topic on Thursday, December 2 attending the party.
at 12:30 p.m.
Fairfax County is committed to a policy of nondiscrimination in all county programs, services and activi-
ties and will provide reasonable accommodations upon request. To request special accommodations
call 703-324-4FUN (4386), TTY 711. Please allow ten working days in advance of the event in order to
make the necessary arrangements.

A Fairfax County, Va., publication November 2009

Kingstowne Center for
Active Adults
6488 Landsdowne Center
Alexandria, VA 22315

December Trips: All trips will leave at 10:15 a.m. and return by 2 p.m. unless
otherwise noted. Please sign up in advance; spaces on the
bus are limited.
• Monday, December 6—Union Station
• Tuesday, December 14—Botanical Garden

AARP Driver Safety Class Tuesday, December 7 and Wednesday, December 8

from 10 a.m. to 3 p.m.
This class is the nation's first and largest classroom driver refresher course de-
signed for motorists who are 50 and older. Students must attend both days to re-
ceive a certificate of completion. Cost is $14 for non AARP members and $12 for
AARP members.
911 Dispatch Presentation Trip to Wakefield Senior Center
Are you worried about what to say Are you looking to expand your circle of
when you call 911? Join us on friends? Join Wakefield Senior Center for
Thursday, December 9 at 1 pm to their holiday party on Thursday, December
learn what information to provide 2. Enjoy a Holiday in South America
911 dispatch when making that themed party. A bus from Kingstowne
dreaded call. Center will depart at 10:30 a.m. and return
by 2 p.m.
 Dec-10
(RR) : Reservation Required
(!) : Class Fee
Monday
6 7
9 a.m. Open Gym
9 a.m. Internet Café
9 a.m. Yoga - 3 of 8 (!)
10:15 a.m. Trip - Union Station
10:30 a.m. Chair Jazzercise
11 a.m. Intermediate Spanish Class
11:30 Jazzercise lite 1 of 8 (!)
12:30 p.m. Tai Chi
1 p.m. Computer Clubhouse
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
13
9 a.m. Open Gym
9 a.m. Internet Café
9 a.m. Yoga - 4 of 8 (!)
10:30 a.m. Chair Jazzercise
11 a.m. Intermediate Spanish Class
11:30 Jazzercise lite 2 of 8 (!)
12:30 p.m. Tai Chi
1 p.m. Computer Clubhouse
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
20
9 a.m. Open Gym
9 a.m. Internet Café
9 a.m. Yoga - 5 of 8 (!)
10:30 a.m. Chair Jazzercise
11 a.m. Intermediate Spanish Class
11:30 Jazzercise lite 3 of 8 (!)
12:30 p.m. Tai Chi
1 p.m. Computer Clubhouse
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
27
9 a.m. Open Gym
9 a.m. Internet Café
9 a.m. Yoga - 6 of 8 (!)
10:30 a.m. Chair Jazzercise
11 a.m. Intermediate Spanish Class
11:30 Jazzercise lite 4 of 8 (!)
12:30 p.m. Tai Chi
12:30 p.m. Advisory Council Meeting
1 p.m. Computer Clubhouse
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
Kingstowne Center for Active Adults
Operated by Fairfax County Department of Neighborhood and Community Services
6488 Landsdowne Center, Alexandria VA 22315
Tuesday Wednesday
9 a.m. Open Gym
9 a.m. Internet Café
10:00 a.m. Intermediate Line Dance
11 a.m. PACE - 6 of 8(!)
11 a.m. Conversational Spanish Club
12:30 p.m. RummiKub Club
12:45 p.m. Conversational English
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart 10:00 a.m. Intermediate Line Dance
10 a.m. Charity Crocheting Group 10:15 a.m. - Trip-Wal-Mart
10:30 a.m. Balance & Strength 11 a.m. PACE
10:30 a.m. Pinochle Club 11 a.m. Conversational Spanish Club
12:15 p.m. - Fire Safety Presentation 12:30 p.m. RummiKub Club
12:45 p.m. Conversational English 12:45 p.m. Conversational English
2:30 p.m. Piano Lesson (RR) 2 p.m. Book Club
5:30 p.m. Centeredbeing Exercise Class (RR)
14
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 2 of 8 (!) 9:00 a.m. FREE Zumba Demo Class
10 a.m. Charity Crocheting Group 10:00 a.m. Intermediate Line Dance
10 a.m. Photography Club 10:15 a.m. Trip-Springfield Plz
10:15 a.m. Trip - Botanical Gardens 11 a.m. Conversational Spanish Club
10:30 a.m. Balance & Strength - 4 of 8 (!) 11 a.m. PACE - 7 of 8 (!)
12:45 p.m. Conversational English 12:30 p.m. RummiKub Club
2:30 p.m. Piano Lesson (RR) 12:45 p.m. Conversational English
5:30 p.m. Centeredbeing Exercise Class (RR) 6 p.m. Landsdowne HOA
21
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 4 of 8 (!) 10:00 a.m. Intermediate Line Dance
10 a.m. Charity Crocheting Group 10:15 a.m. Trip - Target
10:30 a.m. Balance & Strength - 5 of 8 (!) 11 a.m. Conversational Spanish Club
10:30 a.m. Pinochle Club 11 a.m. PACE - 8 of 8 (!)
12:45 p.m. Conversational English 12:30 p.m. RummiKub Club
2:30 p.m. Piano Lesson (RR) 12:45 p.m. Conversational English
28
9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Open Gym
9 a.m. Healthy Heart - 5 of 8 (!) 9 a.m. Internet Café
10 a.m. Charity Crocheting Group 10:00 a.m. Intermediate Line Dance
10:30 a.m. Balance & Strength - 6 of 8 (!) 10:15 a.m. Trip - Blue Pearl
10:30 a.m. Pinochle Club 11 a.m. Conversational Spanish Club
12:30 p.m. Holiday Sing-A-Long 11 a.m. PACE - 1 of 8 (!)
12:30 p.m. RummiKub Club 12:30 p.m. RummiKub Club
12:45 p.m. Conversational English 12:45 p.m. Conversational English
2:30 p.m. Piano Lesson (RR)
Monday - Friday 9 a.m. to 4 p.m.
Phone 703-550-0134
TTY 711
Fax 703-550-0168
Thursday Friday
1 2 3
9 a.m. Internet Café 9 a.m. Open Gym
9 a.m. Healthy Heart - 8 of 8 (!) 9 a.m. Internet Café
10 a.m. KGB Gamers club 10:30 a.m. Sunshine Store Open
10:15 a.m. Khicong with Oanh 10:15 a.m. Line Dancing One - 8 of 8(!)
10:15 a.m. Trip to Wakefield Senior Center (RR) 11 a.m. Exercise W/Steve
11:15 a.m. Beginner Line Dance 11:15 a.m. Line Dancing Two - 8 of 8 (!)
12:30 p.m. Beginner Spanish (RR) 2 of 8 12:30 p.m. Advanced Bridge
1:30 p.m. Yoga - 8 of 8 (!) 12:30 p.m. Bingo
7:30 p.m. Kingstowne Toasties
8 9 10
9 a.m. Internet Café 9 a.m. Open Gym
9 a.m. Healthy Heart - 1 of 8 (!) 9 a.m. Internet Café
10 a.m. KGB Gamers club 10:15 a.m. Line Dancing One - 1 of 8(!)
10:15 a.m. Khicong with Oanh 10:30 a.m. Sunshine Store Open
10:30 a.m. Holiday Party 11 a.m. Exercise W/Steve
11:15 a.m. Beginner Line Dance 11:15 a.m. Line Dancing Two - 1 of 8 (!)
12:30 p.m. Beginner Spanish (RR) 3 of 8 12:30 p.m. Bingo
1:30 p.m. Yoga - 1 of 8 (!) 12:30 p.m. Advanced Bridge
6 p.m. Kingstowne Area Artists Association
15 16 17
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 3 of 8 (!) 10:15 a.m. Line Dancing One - 2 of 8(!)
10 a.m. KGB Gamers club 10:30 a.m. Sunshine Store Open
10:15 a.m. Khicong with Oanh 11 a.m. Exercise W/Steve
11:15 a.m. Beginner Line Dance 11:15 a.m. Line Dancing Two - 2 of 8 (!)
12:30 p.m. Beginner Spanish (RR) 4 of 8 12:30 p.m. Bingo
1 p.m. - 911 Talk 12:30 p.m. Advanced Bridge
1:30 p.m. Yoga - 2 of 8 (!)
7:30 p.m. Kingstowne Toasties
22 23 24
Center Closed for County Holiday Center Closed for County Holiday
29 30 31
Center Closed for County Holiday Center Closed for County Holiday
 FOOD AND NUTRITION SERVICES Fairfax County Public Schools
SENIOR NUTRITION LUNCH MENU DECEMBER 2010
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
1 2 3
Roast Turkey w/Gravy Spaghetti w/Meat Sauce Breaded Baked Fish over
Stuffing Steamed Broccoli Brown Rice
Green Beans, Steamed Carrots Green Salad , Flat Bread Steamed Spinach
Muffin, Fresh Melon Fruit Cocktail Black Beans & Corn
Warm Croissant Pasta w/Marinara & String Fresh Apple Slices Caramel Dip

w/Cheese (V) Cheese (V) Cheese Pizza (V)

6 7 8 9 10
Beef Meatballs w/Sweet & Baked Potato w/Beef & Oven Fried Chicken Beef Tips in Brown Sauce Stuffed Cabbage Roll
Sour Sauce Bean Chili Sweet Potatoes over Brown Rice Golden Corn
Warm Beets Steamed Carrots
Brown Rice Melted Cheese, Salsa Stewed Tomatoes
Garden Vegetables, cauliflower Steamed Broccoli Wheat Roll w/Margarine Lima Beans Cheese Breadstick
Orange Quarters Muffin Seasonal Fresh Fruit Banana Wheat Roll w/Margarine Fruit Crisp

Veggie Rice Bowl with Whole Grain Cinnamon Roll Grilled Cheese (V) Fruit Sherbet Cheese Sticks w/
Soy Pattie (V) BakedPotato w/Cheese (V) Black Bean Burger (V) Marinara (V)
13 14 15 16 17
Breaded Tilapia over Meatloaf w/Gravy Home-Style Meat & Chicken Tenders Macaroni & Cheese
Brown Rice Whipped Potatoes Cheese Lasagna w/Dipping Sauce Steamed Broccoli
Campbells Minestrone Soup Green Beans, Muffin Green Peas, Green Salad Refried Beans, Muffin Mixed Vegetables
Oriental Vegetable Blend Orange (Quartered) Cheese Breadstick California Vegetable Blend Wheat Roll w/Margarine
Dried Fruit Warm Croissant (WG) Chilled Peaches Apple Slices, Caramel Sauce
Fruit Crisp

Macaroni & Cheese (V) w/Cheese (V) Cheese Lasagna (V) Cheese Pizza (V) Macaroni & Cheese (V)
20 21 22 23 24
Four Cheese Quiche Fish Fillet on Wheat Bun Stuffed Green Pepper
Steamed Carrots Tartar Sauce & Lemon Juice Sweet Potatoes WINTER BREAK WINTER BREAK
Green Salad Mix w/Dressing Baby Bakers (Potatoes) Green Salad
Cucumber Slices, Flat Bread Fresh Veggies w/ Hummus Dip Flat Bread & String Cheese
Chilled Pears Chilled Pineapple Fruit Crisp
Four Cheese Quiche (V) Black Bean Burger (V) Grilled Cheese (V)
27 28 29 30 31
Oven Fried Chicken Breaded Pollock over Turkey Tetrazzini
WINTER BREAK WINTER BREAK
Whipped Potatoes Brown Rice Mixed Vegetables
Green Beans Green Salad Mix w/Dressing
Tartar Sauce & Lemon Juice
Whole Wheat Roll w/Margarine Cucumber Slices
Potato Soup
Banana Cheese Breadstick
Broccoli, Fruit Cocktail
Veggie Burger (V) Cheese Sticks w/
Warm Cinnamon Apples
Cheese Pizza (V)
Marinara Sauce (V)
 FOOD AND NUTRITION SERVICES Fairfax County Public Schools
SENIOR NUTRITION LUNCH MENU DECEMBER 2010

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Box Lunch Box Lunch Box Lunch Box Lunch Box Lunch
Tuna Salad on Croissant Turkey-Ham & Cheese Egg Salad on Flatbread Turkey Wrap Peanut Butter & Jelly
(WG) on Wheat Roll (WG) (WG) Lettuce & Tomato String Cheese
Black Beans & Corn Mayonnaise & Mustard Carrots Mayonnaise & Mustard Carrots
Fruit Cocktail Lettuce & Tomato Dip Cucumber Slices Dip
Orange (Quartered) Fresh Fruit Beets Dip Sun Chips (WG)
Chilled Peaches Banana Apple Slices Craisins
Walnuts
Southwestern Turkey Taco Salad Caesar Salad Oriental Chicken Salad Cheese Salad
Salad Chili Honey Mustard Chicken Teriyaki Chicken Dippers Yogurt
Turkey Slices (Rolled) Grated Cheese Dippers Salad Mix Grated Cheddar
Salad Mix Salad Mix Salad Mix Cucumber Slices Salad Mix
Cherry Tomatoes Green Pepper Strips Cherry Tomatoes Carrots Broccoli Florets
Black Beans Cherry Tomatoes Carrots Chinese Noodles Carrots
Corn Radish Slices Olives Soft Cheese Craisins
Sun Chips (WG) Broccoli Floret Parmesan Cheese Pretzel (WG) Garbanzo Beans
Asian Sesame Dressing Sun Chips (WG) Sliced Flat Bread (WG) Asian Sesame Dressing Sun Chips (WG)
Orange (Quartered) Dressing Caesar Dressing Apple Slices Dressing
Chilled Peaches Banana Chilled Pineapple
Fruit Salad Fruit Salad Fruit Salad Fruit Salad Fruit Salad
Yogurt Cottage Cheese Yogurt Cottage Cheese Yogurt
String Cheese Muffin Sun Butter Soft Cheese String Cheese
Muffin Sun Chips (WG) Graham Crackers Pretzel (WG) Muffin, Walnuts
Sun Chips (WG) Sliced Fresh Fruit Sun Chips (WG) Sliced Fresh Fruit Sun Chips (WG)
Sliced Fresh Fruit Chilled Peaches Sliced Fresh Fruit Apple Slices Sliced Fresh Fruit
Orange (Quartered) Banana Craisins
For Ages 60 and Above, Monthly Income Donation:
$0 - $ 953 $2 Meal Charges
$954 - $1,429 $3 For ages 55 – 59 and all guests, the charge is $8.50 per
$1,30 - $1,904 $4 meal. Lunch is served daily at noon. Reservations must
$1,905 - $2,854 $5 be made at least one day in advance.
$2,855 + above $6