mICHAEL MORELLI

TSIL OJR.
RCAM

GROCERY
TSIL ORCAM

MACRO LIST LIST

TSIL ORCAM

TSIL ORCAM

GROCERY LIST | 1
grocery list
MACRO LIST

VEGETABLES
o ARTICHOKES o CARROTS o PARSNIPS
o ASPARAGUS o CARROTS o RED BELL PEPPERS
o BEETS o CELERY o RED POTATOES
o BOK CHOY o CUCUMBERS o ROMAIN LETTUCE
o BROCCOLI o EGGPLANT o SNAP PEAS
o BROWN POTATOES o GREEN BEANS o SPINACH
o BRUSSEL SPROUTS o GREEN BELL PEPPERS o SWEET POTATOES
o BUTTERNUT SQUASH o KALE o SWISS CHARD
o CAULIFLOWER o MUSHROOMS o YELLOW PEPPERS
o CABBAGE o ONIONS

FRUITS
o APPLES o GUAVAS o PEACHES
o APRICOTS o GRAPEFRUITS o PEARS
o AVOCADOS o GRAPES o PINEAPPLES
o BANANAS (SPARINGLY) o HONEYDEW MELONS o PLUMS
o BLACKBERRIES o KIWIS o POMEGRANATES
o BLUEBERRIES o LEMONS o RASPBERRIES
o CANTALOUPES o LIMES o STRAWBERRIES
o CHERRIES o LYCHEE o ROMA TOMATOES
o CRANBERRIES o MANGOS o CHERRY TOMATOES
o DATES (SPARINGLY) o ORANGES o WATERMELONS
o FIGS o PAPAYAS

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 TSIL ORCAM

FATS NUTS
o AVOCADO OIL o ALMONDS o PISTACHIOS

o COCONUT OIL o BRAZIL NUTS o PUMPKIN SEEDS

o GRASS-FED BUTTER o CASHEWS o QUINOA

o GHEE o HAZELNUTS o SESAME SEEDS

o BACON FAT/ LARD o MACADAMIA NUTS o SUNFLOWER SEEDS

o DUCK FAT o PECANS o WALNUTS

o OLIVE OIL o PINE NUTS

o MACADAMIA OIL
o TALLOW
MEATS
o WALNUT OIL
o BACON o TURKEY
o BEEF (80% LEAN) o DUCK
o BEEF (90% LEAN) o LAMB
BEVERAGES o STEAK o PORK

o ALMOND MILK o BISON o VEAL

o COCONUT MILK o CHICKEN o VENISON

o COCONUT WATER
o RAW MILK SEAFOOD
o ORGANIC WHOLE
MILK o CATFISH o OYSTERS
o FLAX MILK o CLAMS o SALMON
o TEA o CRAB o SARDINES
o WATER (MINERAL o HALIBUT o SCALLOPS
SPARKLING FILTERED)
o LOBSTER o SHRIMP
o KOMBUCHA o MAHI MAHI o TUNA
o MUSSELS o TROUT
o SEA BASS

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MACRO LIST

KITCHEN STAPLES EGGS

o ALMOND FLOUR o CHICKEN EGGS
o COCONUT FLOUR o DUCK EGGS
o NUT BUTTERS (EXCLUDING PEANUT) o GOOSE EGGS
o BROTHS (HOMEMADE FROM CHICKEN, o QUAIL EGGS
BEEF, OR VEGGIES) o TURKEY EGGS
o KETCHUP
o FAT FREE MAYO
o MUSTARD
o SALSA GRAINS
o PICKLES
o LIME JUICE o WHITE RICE

o LEMON JUICE o EZEKIEL BREAD

o OATS (ORGANIC
STEEL CUT)

SUPPLEMENTS o COUS COUS

o COD LIVER OR KRILL OIL

o MCT OIL DAIRY
o VITAMIN D
o PROBIOTICS (UNLESS YOU EAT o GREEK YOGURT
FERMENTED VEGETABLES OR
DRINK KOMBUCHA) o FETA CHEESE

o WHEY PROTEIN (GRASS-FED IF POSSIBLE, o MOZZARELLA CHEESE

OTHERWISE AN ISOLATE) o GOAT CHEESE

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