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01:30 PM
Duration
The Biggest Loser contest will be held over five weeks, from March 5 to April 8, 2017.
All weigh-ins are mandatory and will be conducted on March 5, 2017. (Will a concluding weigh-in be
conducted on the last day of the competition?)
There will be four group challenges, held according to the following schedules:
Insanity
Circuit
Zumba
Taebo
Disqualifications
HBKU fitness staff and HBKU Sports and Recreation staff members have the right to disqualify participants who
do not follow the rules of the Biggest Loser competition.
Excessive Exercise
Exercise is important, however, excessive exercise will not be permitted. If our staff feels that participants are
overexerting themselves to the point of physical or mental harm, they may be disqualified from the competition.
General Guidelines
Water Consumption
Participants must drink plenty of water and fluids throughout the competition.
Food Consumption
Not eating will not be allowed. The best way to lose weight is to eat healthy food throughout the day.
Sauna
Using the sauna for weight loss purposes is not effective and is not allowed. It only leads to the loss of water
weight. Use of the sauna more/less than two hours before a weigh-in will not be allowed.
CONTACT INFO
+974 4454-0284