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SPIRITUAL SELF 2.

ATTITUDINAL VALUES

- subjective and most intimate self


- practicing virtues

- chastity

SPIRITUALITY
- abstinence

- a way of seeking and expressing the meaning - liberality

and purpose of one’s life


- diligence

- speaks of the quality of one’s relationships


- patience

- shows great refinement or high level of Christian - kindness

maturity and concern with the Divine or Sacred


- humility

- embraces all faiths, social and political ideologies

- a path of direct and personal connection with the 3. CREATIVE VALUES

Divine
- becoming involved in projects, creativity, passion
involved in art, music, writing, and work

RELIGION
- things that makes you feel better

- belief in and worship of a personal God or gods

- set of beliefs, feelings, dogmas, and practices 2. CARL JUNG


that define the relationship between human be- - COLLECTIVE UNCONSCIOUS
ings and the Sacred
- a structural layer of the human psyche contain-
ing inherited elements

RELIGION SPIRITUALITY - contains the whole spiritual heritage of


mankind’s evolution, born anew in the brain
people more personal structure of every individual

belief purpose - we inherited something from our ancestors

- contains ARCHETYPES

involves things you do more meaningful - fundamental personalities and roles that we
(e.g. sign of the cross)
draw from to develop our own unique per-
sonality

* You can be religious but not spiritual or vice versa. - TYPES OF ARCHETYPES:

* Understanding spirituality = understanding pur- 1. ANIMA & ANIMUS

pose - Anima = feminine side of male

- Animus = masculine side of female


THEORIES:
1. VIKTOR EMIL FRANKL
2. SHADOW

- Finding and Creating Meaning - part of self we don’t like

- “meaning is something to discover rather than


to invent”
3. PERSONA

- mask

- EXISTENTIAL VACUUM
- life is empty, meaningless, aimless
4. HERO

- because of this, one fills his/her life with plea- - some: very brave/ courageous when needed

sure, which is oftentimes destructive


- saviour

- wrong way of coping

- coping: activities that is not destructive


5. WISE OLD MAN/WOMAN

- something enjoyable and healthy


- people with a lot of wisdom

- WAYS OF DISCOVERING MEANING IN LIFE


6. GREAT MOTHER

1. EXPERIENTIAL VALUES
- very caring/nurturing

- experiencing something or someone we value

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- INDIVIDUATION MARTIN SELIGMAN’S PERMA MODEL AND ITS
- involves an increasing awareness of one’s APPLICATION TO THE MANAGEMENT AND
uniques psychological reality, including per- CARING OF THE “SELF”
sonal strengths and limitations, and at the
same time a deeper appreciation of humanity
in general

- refers to the process through which a person


achieves a sense of individuality separate from
the identities of others and begins to con-
sciously exist as a human in the world

- the goal of individuation process is the syn-


thesis of the self

- what makes you unique

- SELF

POSITIVE EMOTION
- experiencing optimism, happiness, joy, hope,
love, gratitude, savoring, kindness, zest

- WE ARE IN CONTROL OF OUR HAPPINESS!

- 50% is our genetic “set point” - our general


disposition - what we are born with

- 40% we can change by changing how our


brain is wired for happiness

- 10% is life, work, and circumstances

- BENEFITS OF SMILING

- smiling to improve emotions

- genuine smile

- artificial smile

———————————————————————
ENGAGEMENT AND FLOW
- using our strengths to meet challenges; a sense
of being so blissfully absorbed in what we are do-
ing that we lose track of time

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ACCOMPLISHMENTS
- Accomplishing goals; experiencing good results
and/or success

RELATIONSHIPS
- humans, we are “social beings” and good work
relationships are core to the well-being of organi-
zation. Time and again, we see that people who
have meaningful, positive relationships with oth-
ers at work are happier and more productive than
those who do not.

- importance: build positive relationships

- DR. MITCH PRINTEIN

- PSYCHOLOGY OF POPULARITY
- Pain centers in the brain become activated
when one is at risk of being isolated. In an
evolutionary perspective, isolation would be
the worse thing that people could do for sur-
vival.

* REMEMBER: SELF-DISCIPLINE
* being humble, knowing your limita-
tions -know when to give up

MEANING
- belonging to and serving something you think is
better than the self

- meaningful experiences can be created each time


you choose to make a meaningful experience
(meaning of life comes from multiple sources)

- connections with something bigger is an effective


barrier against stress, depression, anxiety

- why did I do what I do

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