Beruflich Dokumente
Kultur Dokumente
PROJECT
Misfit
10 Minute Steady Row
then
Floss Elbows and Calves
Athletics
• 2. Lift – For Weight
Back Squat
4×5 @75%
• 3. Metcon – For Time
21-15-9
Hang Clean and Jerk 135/95lbs
Toes to Bar
Lateral Bar Burpees
Crossfit
25 minute AMRAP (Tuneup Pace)
50 reps battle rope
Manitowoc Jog 400m
15 pushups
30/24 Calorie Bike
Scoring: Rounds + Reps