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Do you want to lose weight? Has your current diet plan failed to work? Want to get rid of
that bit of flab that just doesn’t want to go away? If you answered yes to at least one of
these questions, I have a great diet plan for you. It is known as the Warrior Diet plan, and
was designed by Ori Hofmekler in 2001.
Unlike the conventional diet plans, the warrior diet plan requires you to under eat during
the day and have a feast at night. It is based on the principle that in ancient times the
warriors would exercise on an empty stomach and eat very less during the day and eat
their kill at night.
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This eating and exercising routine kept the warriors well-toned and fit. True, it will take
some time to adjust to this new eating habit, but this diet plan really works. And in this
article, I will show you how to make this diet plan work for you. So, let’s start right away!
Why Should You Choose The Warrior Diet?
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(https://www.stylecraze.com/articles/warrior-diet-plan-a-complete-guide/)
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Many women complain about not losing weight even after following a nutritionally
balanced diet plan. And that’s because everybody responds differently to different diet
and exercise plans. The Warrior diet plan works by giving your body the time to burn the
calories by using the concept of intermittent fasting. This diet lets you deplete energy
levels in the day.
Hofmekler says nutritional stress is more vital than exercise. When you combine both
and eat the right food, it leads to weight loss and fitness. Also, during the fasting phase,
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you need to keep yourself active and hydrated to prevent fat accumulation and aid fat
mobilization. In fact, the warrior diet was created by keeping the ancient warriors in
mind.
Warriors would eat very little in the morning, exercise on an empty stomach, and have a
feast at night. This balance of fasting and exercising kept them active and fit, and they
did not have an inch of extra body fat.
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Early Morning (7:00- 7:45 Warm water with 1 tablespoon honey and juice of ½ a lime
a.m)
almonds
1 cup yogurt
2 pita breads + kidney bean chili + grilled veggies + 1 small piece of dark chocolate + 1 cup
buttermilk
Here is a food substitute list if you are allergic to any foods listed in the diet chart or are
a picky eater.
As mentioned before, apart from allowing yourself to take a long break between meals,
you should also workout to actually make this diet work. So, here is a workout plan for
you.
Here, you will find a list of exercises that you can choose from. Make sure to warm up
before starting and stretch when you finish exercising. You need to get at least 1 hour of
exercise for 6 days a week. Start by getting 3 hours a week of exercise and gradually
increase it to 6 hours. Do what you like the most, there is no hard and fast rule. If you like
to play sport, then go ahead. If not, opt for this routine:
Now, the question is, how long should you follow this diet to get results? Here is your
answer.
Initially, it would be tough to control your hunger and stick to the diet plan. But, by the
end of the third day, you will lose a lot of water weight, which will instantly make you
look slimmer. You will feel less bloated and more active. Regular exercise will also help
to mobilize the fat and build lean muscle mass. Therefore, your body fat percentage will
go down. Mind it, when you build muscle and lose fat, your weight may not go down
drastically but your body fat percentage will. And, that’s what you should aim for. Don’t
worry, you will not look muscular like men, you would look slim and toned. This means
that you will not have the aftermaths of quick weight loss such as flappy arms, loose
skin, and loss of lean muscle mass. You will look and feel great and would want to
continue being on this diet.
The Warrior plan seems to do everything right. But are there any risks involved? Let’s find
out.
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Risk Factors
While the theory of undereating followed by a phase of indulging in foods may work, it
may not be suitable for every individual. People with certain physical conditions may
develop health complications after intermittent fasting. Women who are pregnant or
lactating may develop various health problems, and they should seek medical advice
before following it. Owing to lifestyle and job needs, adhering to the diet may not be
possible for many people.
That said, the Warrior diet is definitely a diet that has worked for many people. It is a
valid and fitter option as compared to other quick weight loss diets. You will lose weight
quickly, but without harming your health in this diet plan. So, try this new diet plan today
and get the killer looks you always wanted to! Take care.
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