no fry veg hariyali kebabs (healthier version)

Healthier no fry version of kebabs with clean flavors makes it a guilt free perfect appetizer
loved by all.

Prep Time Cook Time Total Time

20 mins 15 mins 35 mins

Course: Appetizer Cuisine: Indian Servings: 14 -16 balls Author: Khushboo Kothari
4.7 from 10 votes

Ingredients
1 cup boiled peas
1 cup grated boiled potatoes
½ cup grated paneer
1 teaspoon veg oil
½ teaspoon dry mango powder / amchoor *
2 teaspoon fennel seeds/ sauf
Fistful of mint leaves/ pudhina finely chopped *
½ teaspoon green chilly paste
1 teaspoon grated ginger
½ teaspoon crushed kasoori methi optional
Salt to taste
Dash of black pepper
For coating
¼ cup or more corn flour for rolling
2 tablespoon flaxseed meal plus
9 tablespoon warm water
3-4 slices of breads grounded .
½ cup panko bread crumbs*

Instructions
1. Roughly pat dry the boiled peas and pulse / mash or grind them. Heat oil in a non stick pan on medium
heat, add in the fennel seeds, cook for 15 seconds. Add in the ginger chilly paste , cook it for 5 seconds.
Add in the peas mixture , cook for 1 minute. Stirring it well . Add in dry mango powder, salt , pepper ,
grated potato, grated paneer and give a quick mix so that the mixture comes together and is evenly
coated with spices. Taste test and adjust the spices. Switch off the flame. Add in the chopped mint ,
kasoori methi and mix it well . Let the mixture cool down before making lime size balls.
2. Prepare the kebabs for cooking.
3. Set up the dipping station as pictorial given above.
4. Place corn flour , flax seed meal slurry ( mix warm water plus flax meal and let it stand for a minute) flax
slurry is ready to use and bread and panko crumbs in 3 separate bowls .
5. Now take one kebab , roll it in flour , then dip it in the slurry and well coat and then dunk it in the bread
crumbs and roll it well. Repeat this with all the kebabs .
 6. Heat up the appe pan on low medium heat, brush every cavity lightly with oil. Once warm , add the kebabs
and brush them with oil , cook them until golden brown overall. Rotate and flip them in intervals with a
help of a small spoon or wooden skewer as needed to evenly cook . The appe pan method is quiet slow
but results are worth it. Alternatively you can bake or fry them. Serve warm with a side of your favorite dip
, ketchup or chutney.
7. Please go through important notes for substitutions.
no fry veg hariyali kebabs (healthier version) https://www.carveyourcraving.com/no-fry-veg-hariyali-kebabs-
healthier-version/