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  • P90X2 X2 - PAPUpper

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    Raluca Elena
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    The document is a P90X2 workout sheet tracking repetitions and weights over 4 weeks for exercises including renegade rows, plyo pushups, planks on a medicine ball, Superman poses, towel pullups, medicine ball pikes, step up hammer presses, and roller angels. Repetitions and weights are recorded in a table to monitor progress.

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    pap upper worksheet

    Originaltitel

    P90X2 X2_PAPUpper

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    The document is a P90X2 workout sheet tracking repetitions and weights over 4 weeks for exercises including renegade rows, plyo pushups, planks on a medicine ball, Superman poses, towel pullups, medicine ball pikes, step up hammer presses, and roller angels. Repetitions and weights are recorded in a table to monitor progress.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    576 Ansichten1 Seite

    P90X2 X2 - PAPUpper

    Hochgeladen von

    Raluca Elena
    The document is a P90X2 workout sheet tracking repetitions and weights over 4 weeks for exercises including renegade rows, plyo pushups, planks on a medicine ball, Superman poses, towel pullups, medicine ball pikes, step up hammer presses, and roller angels. Repetitions and weights are recorded in a table to monitor progress.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    P90X2 WORKSHEET X2 P.A.P.

    Upper R = Reps W = Weight

    Date / Week
    1. Renegade Rows (10 reps) R_____W_____ R_____W_____ R_____W_____ R_____W_____
    Plyo Pushups (6 reps) R____________ R____________ R____________ R____________
    Plank on Med Ball (60 sec) _____________ _____________ _____________ _____________
    Superman (45 sec) W___________ W___________ W___________ W___________
    2. Renegade Rows (10 reps) R_____W_____ R_____W_____ R_____W_____ R_____W_____
    Plyo Pushups (6 reps) R____________ R____________ R____________ R____________
    Plank on Med Ball (60 sec) _____________ _____________ _____________ _____________
    Superman (45 sec) W___________ W___________ W___________ W___________
    3. Renegade Rows (10 reps) R_____W_____ R_____W_____ R_____W_____ R_____W_____
    Plyo Pushups (6 reps) R____________ R____________ R____________ R____________
    Plank on Med Ball (60 sec) _____________ _____________ _____________ _____________
    Superman (45 sec) W___________ W___________ W___________ W___________
    4. Renegade Rows (10 reps) R_____W_____ R_____W_____ R_____W_____ R_____W_____
    Plyo Pushups (6 reps) R____________ R____________ R____________ R____________
    Plank on Med Ball (60 sec) _____________ _____________ _____________ _____________
    Superman (45 sec) W___________ W___________ W___________ W___________

    WATER BREAK

    1. Towel Pullups (max 10 reps) R____________ R____________ R____________ R____________


    Med Ball Pike (10 reps) R_____W_____ R_____W_____ R_____W_____ R_____W_____
    Step Up Hammer Press ( chair) R_____W_____ R_____W_____ R_____W_____ R_____W_____
    Roller Angel (10 reps) R____________ R____________ R____________ R____________
    2. Towel Pullups (max 10 reps) R____________ R____________ R____________ R____________
    Med Ball Pike (10 reps) R_____W_____ R_____W_____ R_____W_____ R_____W_____
    Step Up Hammer Press ( chair) R_____W_____ R_____W_____ R_____W_____ R_____W_____
    Roller Angel (10 reps) R____________ R____________ R____________ R____________
    3. Towel Pullups (max 10 reps) R____________ R____________ R____________ R____________
    Med Ball Pike (10 reps) R_____W_____ R_____W_____ R_____W_____ R_____W_____
    Step Up Hammer Press ( chair) R_____W_____ R_____W_____ R_____W_____ R_____W_____
    Roller Angel (10 reps) R____________ R____________ R____________ R____________
    4. Towel Pullups (max 10 reps) R____________ R____________ R____________ R____________
    Med Ball Pike (10 reps) R_____W_____ R_____W_____ R_____W_____ R_____W_____
    Step Up Hammer Press ( chair) R_____W_____ R_____W_____ R_____W_____ R_____W_____
    Roller Angel (10 reps) R____________ R____________ R____________ R____________

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