AWAMI DAWAKHANA (U N A N I) DATE: 01.03.

2018

AWAMI DAWAKHANA UNANI / LABS

# 5-4-640, K. B. ARCADE, BEHIND HOTEL ANNAPURNA, ABIDS, HYDERABAD-500001, A.P.
ph: +91-9849076150 fax: +91-40-66626150 alt: +91-40-66626150 info@awamiindia.com
AWAMI DAWAKHANA (U N A N I) DATE: 01.03.2018

NAME: MR. ABDUL KHAIYUM. (AGE 38 )

ADDRESS: TOLICHOWKI, HYDERABAD (M.R NO 333)

THREE MONTH DIET PLAN (FERTILITY PATIENT + HIGH OBESE)

D.O.B – 01.06.1981
BUSINESS – ELECTRONICS CO.
BLOOD GROUP – O.NEG

MEDICAL HISTORY:
B.P – YES
SUGAR – NO
TEMP – NO
OBESE – YES (HIGH)
CALCIUM DEFICIENCY
LESS TESTOSTERONE
MARRIED – 2009 / FIRST CHILD -2010.
MEDICINES: IF REQUIRED (AFTER THREE MONTHS)

DIET PLAN:

(5:00AM-6:00AM) EARLY MORNING – 1 GLASS - LEMON WATER WITH 1 TABLE SPOON HONEY
1 GLASS OF WATER WITH MEDICINE (PRESCRIBED)
*************************************************************************************
(6:30 AM) CONSUME 2 GLASSES OF WATER
1KM – 2KM WALKING – OPEN AREA.
1 GLASS OF WATER
*************************************************************************************
(8:00AM) BREAKFAST
1 APPLE BEFORE BREAKFAST + 1 GLASS OF WATER (15 MIN BEFORE BREAKFAST)
1 PHULKA WITH NORMAL CURRY OR DAL (LESS SPICE AND LESS OIL) OR TWO PIECES IDLI OR SINGLE
PLATE UPMA OR OATS MEAL (NO WATER SHOULD BE CONSUMED IN BETWEEN)
GREEN TEA OR LEMON TEA WITHOUT MILK.
AFTER 15 MIN – 1 GLASS OF WATER (ALONG WITH MEDICINE – PRESCRIBED)
*************************************************************************************
(12:00 NOON) AFTERNOON – 1 SMALL GLASS OR CUP OF MILK WITH BASIL SEEDS – WITH 1 TABLE
SPOON SUGAR ONLY.
*************************************************************************************
(2:00 PM) 1 GLASS OF WATER (15 MIN BEFORE LUNCH)
LUNCH – 1 PHULKA WITH NORMAL CURRY OR DAL OR 2 SLICES OF WHEAT BREAD WITH CURRY OR 1
BOWL OF RICE WITH NORMAL CURRY OR DAL. (NO WATER SHOULD BE CONSUMED IN BETWEEN)
AFTER 15 MIN – 1 GLASS OF WATER
*************************************************************************************

(5:00 PM)TEA TIME – ONLY LEMON TEA OR GREEN TEA (WITHOUT MILK)
*************************************************************************************
(7:00 PM) EXERCISE (EVENING TIME) – AT OUR ABIDS BRANCH OR ANY OTHER NEARBY CARDIO UNIT
(FOR WEIGHT LOSS) – NO HEAVY WEIGHTS.
AWAMI DAWAKHANA UNANI / LABS
# 5-4-640, K. B. ARCADE, BEHIND HOTEL ANNAPURNA, ABIDS, HYDERABAD-500001, A.P.
ph: +91-9849076150 fax: +91-40-66626150 alt: +91-40-66626150 info@awamiindia.com
AWAMI DAWAKHANA (U N A N I) DATE: 01.03.2018

1KM-2KM WALKING – OPEN AREA

1 GLASS OF WATER
*************************************************************************************
(8:00 PM) 1 GLASS OF WATER (15 MIN BEFORE DINNER)
DINNER – 1 APPLE + 1 PHULKA WITH CURRY (NO RICE - NO WATER SHOULD BE CONSUMED IN
BETWEEN)
1 KM SLOW WALK – AFTER DINNER.
*************************************************************************************
(9:30 PM) BEDTIME – 1 GLASS OF WATER.
*************************************************************************************

DOS:
1. DO EXERCISE REGULARLY (YOUR TOXINS WILL BE FLUSHED OUT THRU SWEAT PORES OR URINE)
2. EAT MORE FRUITS AND DRINK LOTS OF WATER IF YOU FEEL HUNGRY.
3. WALKING IS A MUST – WALK ATLEAST 2 KM MORNING AND 1 KM IN THE EVENING DAILY.
4. CONSUME LOT OF GREEN TEA (WITH LESS SUGAR) – IF YOU CRAVE FOR MILK TEA OR MILK
COFFEE.
5. USE HONEY WITH PHULKA; IF YOU DON’T WANT TO HAVE VEGETABLE CURRY

DONTS:
1. DO NOT EAT LOTS OF LEAFY VEGETABLES – THEY DON’T DIGEST EASILY.
2. AVOID INTAKE OF ROOT VEGETABLES - CARROT, POTATO, SWEET POTATO, AND ONION.
3. AVOID DRINKING WATER WHILE HAVING BREAKFAST, LUNCH AND DINNER.
4. USE LESS SPICES AND OIL WHILE PREPARING CURRY. NO CURRY MASALA SHOULD BE USED.
5. NON VEGETARIAN/FRIED ITEMS IS STRICTLY PROHIBITED. FISH/CHICKEN OCCASIONALLY
ALLOWED (IT SHOULDN’T BE FRIED AND NOT TO BE TAKEN WITH CURRY MASALA)
6. FRUITS – CHIKOO, PINEAPPLE AND CUSTARD APPLE IS STRICTLY PROHIBITED.
7. VEGETABLES – GONGURA, BRINJAL, POTATOES AND BEANS IS STRICTLY PROHIBITED.
8. DON’T SKIP YOUR MEALS. TAKE IT ON TIME AND DRINK LOTS OF WATER.
9. AVOID CONSUMING FOOD OUTSIDE. CONSUMING HOMELY COOKED FOOD IS BETTER FOR YOUR
TREATMENT.

PLEASE CONTACT DOCTOR, IF YOU HAVE ANY QUERIES REGARDING THE PLAN.

REGARDS

DR. ABUL HASAN ASHRAF (DIRECTOR).

TEL: +91 98490 76150

AWAMI DAWAKHANA UNANI / LABS

# 5-4-640, K. B. ARCADE, BEHIND HOTEL ANNAPURNA, ABIDS, HYDERABAD-500001, A.P.
ph: +91-9849076150 fax: +91-40-66626150 alt: +91-40-66626150 info@awamiindia.com