Beruflich Dokumente
Kultur Dokumente
Health Sciences
The Official Journal of
Kerala University of Health Sciences
Thrissur, Kerala
Editorial Board
Patrons Prof (Dr) M K C Nair, Vice Chancellor, KUHS.
Prof (Dr) A Nalinakshan, Pro Vice Chancellor, KUHS
Editor in Chief Dr. Paul Swamidhas Sudhakar Russell,
Professor of Psychiatry, CMC,Vellore. (on leave)
Guest Editor Dr. Harikumaran Nair G S
Professor, Department of Radiodiagnosis, Government T D
Medical College, Alappuzha, Faculty CERTC, GMC, Thiruvananthapuram
Managing Editor Dr Mangalam M K, Registrar
Executive Editor Dr. Sudhir P K, Controller of Examinations, KUHS.
Associate Editors Dr. Ajithkumar K, Dean Research, KUHS.
Dr. Manojkumar A K, Dean Student Affairs, KUHS.
Dr. Unnikrishnan V V, Dean Academic
Assistant Editor Dr. Leena M L, Program Officer (Academic)
Advisors
Chief Advisor Dr. N K Arora, Executive Director INCLEN, New Delhi.
Ethics Justice (Rtd) M Hariharan Nair, Chairman, University Ethics Committee.
Epidemiology Dr. K T Shenoy, Formerly Director, CERTC, Government Medical College,
Thiruvananthapuram.
Medical Social Science Dr. S Remadevi, Senior Faculty, CERTC, Government Medical College,
Thiruvananthapuram.
Basic Science Dr. P R Sudhakaran, Emeritus Scientist, Department of Computational
Science and Bio-informatics, University of Kerala, Kariyavattom.
Biostatistics Dr. Jayaseelan L, Professor of Biostatistics, CMC, Vellore.
Health Management Dr. Fazal Gafoor, Professor and Head, Department of Neurology,
MES College, Perinthalmanna.
AYUSH Research Dr. Rajasekaran Nair, Advisor, State Medicinal Plant Board,
Poojappura, Thiruvananthapuram.
Dean Medicine Dr. Mohanan K, Professor and Head, Department of Radiodiagnosis,
GMC, Thrissur.
Dean Ayurveda Dr. Krishnan Nair CK, Professor, Government Ayurveda College,
Thripunithura.
Dean Homoeopathy Dr. Sunil Raj P, Professor and HOD, Government Homeopathic Medical
College, Thiruvananthapuram.
Dean Dental Dr. Thomas Manjooran, Professor and Head, Department of Paedodontics,
PSM College of Dental Sciences, Thrissur.
Dean Nursing Dr. Valsamma Joseph, Department of Child Health Nursing, Government
College of Nursing, Kottayam.
Dean Pharmacy Dr. Kuppuswamy S, Professor and Head, Department of Pharmaceutics,
Nirmala College of Pharmacy, Muvattupuzha.
Dean Allied Science Dr. Sankar S, Professor and Head, Department of Pathology, GMC,
Thiruvananthapuram.
Finance Management Mr. Gloyee Augustin, Finance Officer, KUHS.
Editorial Committee
1 Dr. Asokan N, Additional Professor, Department of Dermatology and Venereology, Government
Medical College, Thrissur.
2 Dr. Atanu Bhattacharjee, Assistant Professor, Department of Biostatistics, MCC, Thalassery.
3 Ms. Athira Rani, Assistant Professor, Government Nursing College, Thiruvananthapuram.
4 Dr. Bindu R Nayar, Professor, Department of Periodontology, Dental College, Thiruvananthapuram.
5 Dr. Harikumaran Nair G S, Professor, Department of Radiodiagnosis, Government T D Medical
College, Alappuzha, Faculty CERTC, GMC, Thiruvananthapuram.
6 Dr. Indu P V, Associate Professor, Department of Psychiatry, Government Medical College,
Thiruvananthapuram.
7 Dr. Kavitha Ravi, Associate Professor, Department of Pathology, Medical College,
Thiruvananthpuram.
8 Dr. Krishnakumar, Principal, St.James College of Pharmacy, Chalakudy.
9 Dr. Mansoor Ali K R, Associate Professor, Government Homeopathic College, Kozhikode.
10 Dr. Murali K, Professor, Government Ayurveda College, Thripunithura.
11 Dr. Pradeep S, Professor of Pharmacology, Medical College, Thiruvananthapuram.
12 Dr. Rajamohanan K, Professor of Paediatrics, Dr SMCSI Medical College, Karakonam,
Thiruvananthapuram, Formerly Director, CERTC, GMC, Thiruvananthapuram.
13 Dr. Sathidevi V K, Additional Professor, Department of Anatomy, Government Medical College,
Thrissur.
14 Dr. Sujith J Chandy, Professor of Pharmacology, Pushpagiri Medical College, Thiruvalla.
15 Dr. Vidhukumar K, Additional Professor, Department of Psychiatry, Medical College,
Thiruvananthapuram.
16 Dr. Zinia T Nujum, Associate Professor, Department of Community Medicine, Medical College,
Thiruvananthapuram.
Happy to write few lines for the second issue of Health Sciences as a
print journal and let me put on record my sincere thanks to the editorial
team. The Kerala University of Health Sciences (KUHS) believe in three
principles; (i) go by rulebook, (ii) no compromise on quality of examina-
tion, and (iii) respecting students’ right to be heard.
KUHS is in the process of establishing four Schools, namely,
i School of Health Policy and Planning Studies at Thiruvananthapuram,
where, we have started a ‘Research Guidance Clinic’ on Saturdays
and here post graduate students and PhD scholars are encouraged to
seek methodological assistance at every stage of their study. Formal
methodology training programs for Post Graduate students are also
being held at regular intervals,
ii School of Ayurveda (AYUSH) at Thripunithura, where, we have
initiated four multi-centric studies on different aspects of Ayurveda,
iii Academic Staff College at Thrissur, where faculty capacity building
programs are going on, in research methodology, biostatistics and
health science education technology,
iv School of Family Health Studies at Kozhikode, with the intention of
promoting family health related research studies.
This issue of Health Sciences, ably edited by Prof (Dr) Harikumaran Nair,
Faculty, Clinical Epidemiology Resource and Training Centre (CERTC)
at Medical College, Thiruvananthapuram and Professor and Head,
Department of Radiology, Government TD Medical College, Alappuzha,
reflect some of the epidemiological work done at CERTC and contributions
from faculty of affiliated colleges. From next issue onwards we are
planning to have a separate section for articles based on postgraduate
thesis work, from all health science streams. I sincerely hope that
postgraduates and faculty would come forward to submit their original
work to Health Sciences, an official peer reviewed publication of KUHS.
Prof (Dr) M K C Nair
The BMI distribution of the study sample is groups, the 85th percentile were 21.6, 22.4 and 22.8
shown in Table 2. The mean values for ages 13, 14 respectively. Similarly, the 95th percentiles were
and 15 were 18.32 (SD3.2), 19.13 (SD3.3), and 24.2, 25.1 and 25.9 respectively.
19.61(SD3.3) respectively. For the above age
Comparison of prevalence rates using different than 95th centile of NCHS (7.5%,2.4%), using IOTF
cut-off values (Table 3) showed that the prevalence value (8.7%, 1.4%) and using Agarwal cut off
rates of overweight and obesity respectively were; (9.2%, 2%).
using distribution of sample (10%, 5%), using more
Prevalence Confidence
Reference Classification Number Denominator
rate Intervals
Distribution Overweight 335 3339 10% 9.03-11.10
of sample Obesity 167 3339 5% 4.28-5.79
More than 95th Overweight 250 3339 7.5 6.6-8.4
centile(NCHS) Obesity 80 3339 2.4% 1.9-3
Overweight 291 3339 8.7% 7.78-9.72
IOTF values
Obesity 46 3339 1.4% 1.01-1.83
Overweight 308 3339 9.2% 7.8-10.2
Agarwal
Obesity 68 3339 2% 1.58-2.57
Comparison of Prevalence rates in government the four cut-offs the private school had consistently
and private schools (Table 5) showed that using all higher prevalence of overweight and obesity.
Odds Ratio
Table1 shows that cases and controls were Irregular periods in mother/sister was higher in
comparable. Family history of diabetes and cases but statistically not significant.
Table 2 shows that all the study variables are significantly higher in cases except fasting glucose levels.
Table 3 shows the case- control comparison. 7.46 (2.77 - 20.08). Insulin resistance by HOMA-
When the South Asian guidelines for BMI were IR was seen in 40.7% of the cases. A stratified
considered, 64.6 % of cases were overweight and analysis with BMI showed that 30.3 % of lean
obese. Odds ratio for the different category of BMI PCOS were insulin resistant and 51.8% of the
showed a linear trend, chi square for trend being PCOS in the overweight obese group were insulin
21.82 (p=0.000). Upper body obesity was seen in resistant.
25.7% of cases and 4.4% of controls; odds ratio =
Logistic regression was done to determine the milder forms of disease might have been picked up.
adjusted Odds ratio for the study variables. Along The current study also showed that abdominal
with the major study variables, other clinically or obesity as measured by upper waist circumference
statistically significant variables were included. >88cm is seen in 25.7% of cases compared to 4.4%
Statistical significance level was set as <0.1 for in controls (p=0.000). Odds of PCOS were 7.5
inclusion in the analysis. Age, though not times more in patients with abdominal obesity.
statistically significant, was included because of Insulin resistance as measured with HOMA IR >2,
the possibility of confounding with other variables. the odds ratio of PCOS was 15.98 (6.48-39.41).
Adjusted OR for BMI >25 was 3.52 (1.72- 7.2) Catherine Marin et al19 in a case control study of
p=0.001 and for HOMA-IR >2 was10.75 (4.23 – 271 PCOS women and 260 eumenorrhoeic women
27.29) p =0.000. as control reported prevalence of insulin resistance
Discussion as 64%.
The objective of this study was to determine the Generally, obesity is an important factor in
strength of association of overweight and insulin determining insulin resistance. In PCOS, obesity
resistance with PCOS in the age group of 18-24 increases the propensity for insulin resistance. In
years. This study results showed that 48.7% of cases this study insulin resistance was shown among 30%
were overweight and obese compared to 14.2% in of cases who were normal weight or lean (BMI
controls. If we take the South Asian guidelines cut <25). Lean patients with PCOS also have insulin
off for BMI, this increased to 64.6% in cases. The resistance and insulin resistance is independent of
odds of disease in the different strata of BMI BMI. Dunaif et al had reported similar findings20.
showed a linear increasing trend (chi-square for This indicates that metabolic risk due to insulin
trend 21.82p = 0.000). resistance can occur in normal weight patients also.
No study with the same age group was available Hence life style modification, specifically weight
for comparison. However, various studies in the reduction programs should be an integral part of
reproductive age group reported frequency of management of obese PCOS.
overweight and obesity between 40 and 60%. In Limitation of this study was that it was
an Indian study Shringi M, Vaidya RA et al has conducted in a tertiary care centre and hence mild
reported obesity in 37.8%17. A cohort study from form of disease may not have come into the study.
Northern Finland (n=2007) showed increased risk A community-based study can only deal with this
of PCOS in women, who were having normal problem. The study population was evaluated by
weight at adolescence and were overweight or fasting glucose levels only and hence the chance
obese at 31 years18. The relative risk reported was of missing impaired glucose tolerance and diabetes.
1.44 (1.10 – 1.89) and this risk increased to 1.71 A glucose challenge test would have been useful
(1.32-2.24) if they were overweight and obese at to overcome this. Ideally, apart from clinical
14 years and 31 years. In the above study, cases screening, blood investigations done for the cases
were identified by self-reported symptoms of PCOS have to be done for the controls also. In the present
and biochemical investigations and ultrasound study, the controls were having regular periods and
examination was not done. PCOS who had been hence for logistic reasons, investigations to rule out
on oral contraceptive pills were excluded, so only related disorders were not done.
1 Formerly Professor of Microbiology, Govt. Medical College, Thiruvananthapuram, Kerala and currently Professor and
Head, Department of Microbiology, SCTIMST, Trivandrum-695011, Kerala
2 Formerly Associate Professor of Community Medicine, Govt Medical College, Thiruvananthapuram.
3 Professor of Biochemistry, Govt. Medical College, Thiruvananthapuram, Kerala,
4 Formerly Professor of Gastroenterology, and Director CERTC, Govt. Medical College, Thiruvananthapuram, Kerala.
Corresponding author: Kavita Raja: E mail: kavita_raja@yahoo.com
PPV =positive predictive value, NPV= negative predictive value, LR+ = Positive likelihood ratio, LR- = Negative likelihood
ratio, CI = Confidence interval of Likelihood ratio.
CANCER VACCINES -
A NOVEL APPROACH IN
IMMUNE THERAPY
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Scrub typhus is an acute febrile illness, which is The disease is transmitted by the bite of infected
being increasingly reported in Kerala. Cases have chiggers of trombiculid mites. These mites are
been reported from Medical colleges since 1998 usually found in areas of shrub vegetation between
through the State Prevention of Epidemic and the forests and clearings, called scrubs and hence
Infectious Diseases cell. Reporting of cases by the the name. But some endemic areas are sandy and
directorate of health services started in 2012. The even desert-like3. Mammals such as rats, dogs and
numbers have gone up alarmingly (table 1) over cats, including man, visiting these areas get
the past couple of years1. In the world it is estimated infested, even in a single instance7. Transfer of the
as high as 1 billion people are at risk of contacting mites from the infested domestic animals to man is
scrub typhus and about one million cases occur not reported but their presence can act as an
annually2 indicator of the agent. Humans are accidental hosts3.
Of the total reported 433 cases and 6 deaths in The mite is very small ranging in size from 0.2-
2014, 366 cases and 3 deaths were reported from 0.4mm. The life cycle comprises of four stages;
Thiruvananthapuram district alone. The distribution egg, larvae, nymph and adult. The larvae are the
of cases in Thiruvananthapuram district is shown infective form (chigger) as it feeds on vertebrate
in figure 1. Kozhikode district reported 32 cases animals. Nymph and adult are free living in the
and no deaths. The other 3 deaths were from soil. The mites act as excellent reservoirs too
Kollam, Pathanamthitta and Palakkad. Maximum through transovarial transmission and transtadial
number of cases in a single month occurred in transmission3.
December with 82 cases and 1 death1. People who are exposed to these areas of shrub
Historical Perspective vegetation are at an increased risk, like those who
Scrub typhus was first described in 1899, from depend on forests for a living, those who are
Japan3. Scrub typhus came into limelight during engaged in sanitation works of clearing these shrubs
the second world war when it killed almost 36,000 and those who visit such places as tourists.
soldiers4. In India, during the second world war, Agricultural occupation is presumed as a risk as
scrub typhus was the second most important threat the rice fields can be active Poor personal hygiene
in Assam and Bengal, surpassed only by Malaria5. can be an added factor, which will help the mite in
staying longer on the body. More number of cases
Epidemiology: The known facts.
are being reported in winter season, in southern
Scrub typhus is an emerging zoonotic bacterial India3,8. But a study from Dehradun showed an
infectious disease caused by Orientia tsutsugamushi increase in the number of cases with the onset of
(earlier Rickettsia tsutsugamushi), the vector being rains and a decrease in winter9.
trombiculid mites. The geographical distribution
Diagnosis – the dilemmas
of scrub typhus is limited to a triangular area bound
between Pakistan, Japan and Australia, often Four possible overlapping clinical presentations
referred to as ‘the tsutsugamushi triangle4,6. of scrub typhus has been reported: mild disease,
EXPERIENTIAL LEARNING
Unnikrishnan V V1
Experiential Education is a complex relational model of the experiential learning process and a
process that involves balancing attention to the multi-dimensional model of adult development.3
learner and to the subject matter while reflecting Core concepts in Experiential Learning
on the deep meaning of ideas with the skill of
Experiential Learning Theory4 is built up on
applying them. In its simplest form, experiential
six basic propositions-
learning means learning from experience or
learning by doing. Experiential education first 1. Learning is best conceived as a process, and
immerses learners in an experience and then not in terms of outcomes.
encourages reflection about the experience to 2. All learning is re-learning.
develop new skills, new attitudes, or new ways of 3. Learning requires the resolution of conflicts
thinking. It does this by engaging students in critical between dialectically opposed modes of
thinking, problem solving and decision making in adaptation to the world.
contexts that are personally relevant to them. This 4. Learning is a holistic process of adaptation to
approach to learning also involves making the world.
opportunities for debriefing and consolidation of
5. Learning results from synergetic transactions
ideas and skills through feedback, reflection, and
between the person and the environment.
the application of the ideas and skills to new
situations1,2. 6. Learning is the process of creating knowledge.
Experiential Learning is a philosophy and Experiential Learning occurs when carefully
methodology in which educators purposefully chosen experiences are supported by reflection,
engage with students in direct experience and critical analysis and synthesis. Experiences are
focused reflection in order to increase knowledge, structured to require the student to take initiative,
develop skills, and clarify values. Experiential make decisions and be accountable for results.
Learning Theory provides a comprehensive Throughout the experiential learning process, the
framework to guide the experiential educator in student is actively engaged in posing questions,
enhancing learning and development. It is a investigating, experimenting, being curious,
compendium on the work some of the greatest solving problems, assuming responsibility, being
minds among the educationists of the 20th century, creative and constructing meaning. Students are
namely John Dewey, William James, Jean Piaget, engaged intellectually, emotionally, socially and
Lev Vygotsky, Carl Jung, Paulo Freire, Carl Rogers physically. Relationships are developed and
Kurt Lewin and Mary Parker Follett [Gestalt nurtured: student to self, student to others and
theorists]. Experience is assigned a central role in student to the world at large. The instructor and
human learning and development. A pragmatic mix student may experience success, failure, adventure,
of Philosophical foundations and concrete action risk-taking and uncertainty, because the outcomes
plans helped this theory to develop into a holistic of the experience cannot totally be predicted.
1 Additional Professor of Physiology and Co-ordinator of Medical Education Unit, Govt. Medical College, Thrissur.
Corresponding author: Unnikrishnan V V: E-mail: drvvuk@gmail.com
CHANGING TRENDS IN
NURSING RESEARCH
Harikumaran Nair G S1
The diagnostic test design is useful in many for a clinic or a community. Whether these new
situations including validation of a new test, a new tests are useful in a given setting and, if so, which
tool, or even a clinical finding itself. Diagnostic test is most appropriate are questions that can be
test evaluation though often used, is not generally answered only through evaluations in the
being mentioned or highlighted along with the appropriate laboratory, clinical or community
study designs usually listed or discussed. These can settings.
be cross-sectional in design, generally. A test can There are two general approaches to evaluate a
be any method for obtaining additional information new test, a cohort approach and case-control
on health status of a patient. Here, in this design, approach. In a cohort approach, a group of patients
we are trying to categorise subjects with and suspected of having the disease (not proved) is
without disease using both tests, by the new test subjected to both the tests, the new test (index test)
being evaluated (“index test”) and a reference and reference standard test. In a case-control
standard (gold standard) test and estimating approach, the researcher identifies a group of
performance of the new test using the reference patients with known disease and then identifies a
standard (gold standard) considering it as the different group with no known disease. The groups
“truth”. A gold standard (reference standard) is are defined based on symptoms in cohort approach,
nothing but, a scientific method, which is likely to and on disease in case-control approach. Case-
tell us “truth” or “reality” regarding a patient’s control approach though faster and cheaper, is prone
health status as diseased or not diseased. It is true for more biases.
that Gold standards are not error free and not telling
A diagnostic test for a suspected infectious
us “truth” in all situations. At least it has to tell us
condition can be used to demonstrate the presence
“truth” in most of the times. The natural question
or absence of infection, or to detect evidence of a
usually come to our mind is, why do we opt for a
previous infection (like the presence of antibodies).
new test/tool when the gold standard is likely to
Recent technological developments have led to
tell us the “truth” or “reality”. We do research on a
new, rapid diagnostic tests that hold promise for
new test when our gold standard is too expensive,
the improved control of infectious diseases.
not readily available and/or it is invasive and
generally not acceptable under general conditions. Relevance of the new test is an important factor
when we plan to do an evaluation. Polymerase
This is not only true for a new laboratory test,
Chain Reaction (PCR) tests can give us many useful
but for a new tool, we developed, which is designed
LIFESTYLE DISEASES
AMONG YOUNG ADULTS
major biological and behavioural risk factors
I. INTRODUCTION
emerge and act in early life, and continue to have a
MKC Nair negative impact throughout the life course. The
Vice Chancellor, KUHS. monitoring or tracking of growth pattern and blood
Lifestyle related diseases - including obesity, pressure pattern in children and adolescents is
diabetes mellitus, cardiovascular disease (CVD), important against a background of unhealthy
hypertension and stroke, and some types of cancer lifestyles, including excessive intakes of total and
- are becoming increasingly significant because of saturated fats, cholesterol and salt, inadequate
the changes in dietary and lifestyle patterns among intakes of potassium, and reduced physical activity,
young people. Dietary adjustments may not only often accompanied by high levels of television
influence present health, but may determine viewing. In adolescents particularly, habitual
whether or not an individual will develop diseases alcohol and tobacco use contributes to a raised
such as cardiovascular disease and diabetes much blood pressure.
later in life. In many developing countries including Low birth weight, followed by subsequent adult
India, food policies remain focused only on under obesity, has been shown to impart a particularly
nutrition and are not addressing the prevention of high risk of CHD, as well as diabetes. Risk of
lifestyle related diseases adequately enough. In impaired glucose tolerance has been found to be
order to achieve the best results in preventing highest in those who had low birth weight, but who
lifestyle related diseases, the following strategies subsequently became obese as adults. A number of
must be recognized as the essential policy elements: recent studies have demonstrated that there is an
(i) life course (birth to death) (ii) birth to increased risk of adult disease when intra uterine
adolescence growth pattern (iii) nutrition and growth restriction (IUGR) is followed by rapid
dietary practices (iv) physical activity (v) stress catch-up growth in weight and height. Conversely,
level. there is also fairly consistent evidence of higher
From the available evidence, it may be stated risk of CHD, stroke, and probably adult onset
that; (i) unhealthy diets, physical inactivity and diabetes with shorter stature. Further research is
smoking are confirmed risk behaviours for chronic needed to define optimal growth in infancy in terms
diseases, (ii) the biological risk factors of of prevention of chronic disease. Clustering of risk
hypertension, obesity and dyslipidaemia are firmly factors is an important phenomenon to be taken
established as risk factors for coronary heart seriously.
disease, stroke and diabetes, (iii) an adequate and Although psychologists would say that some
appropriate postnatal nutritional environment is amount of stress is necessary for accomplishing
important, (iv) globally, trends in the prevalence tasks, stress has been postulated to be an important
of many risk factors are upwards, especially those factor in the pathogenesis and development of
for obesity, physical inactivity and, in the lifestyle-related diseases. As a health problem,
developing world particularly, smoking (v) the stress occurs when a person feels that the demands
Total Cholesterol
II. DYSLIPIDAEMIA: A QUICK GUIDE <200 Desirable
Sajan Ahmad Z 200-239 Borderline high
Assistant Professor of Cardiology, Pushpagiri >=240 High
Medical College, Thiruvalla.
HDL Cholesterol
Life requires fats. Along with proteins, <40 Low
carbohydrates, vitamins and minerals, lipids are >=60 High
also essential for normal human life and function.
The ‘lipid profile’ of an individual is expressed in ATP III Classification of Serum
terms of the following components: Total Triglycerides (mg/dL)
cholesterol, LDL (Low Density Lipoprotein)
<150 Normal
cholesterol, VLDL (Very Low Density
150-199 Borderline high
Lipoprotein), TG (Triglycerides) and HDL (High
200-499 High
Density Lipoprotein) cholesterol.
>=500 Very high
Definition and diagnosis
Any abnormality in the levels of the lipid Causes of dyslipidaemia
fractions in the blood is referred to as Dyslipidaemia is mostly a genetic disease, with
dyslipidaemia. It may indicate high levels of ‘bad’ a positive family history being found in many
(LDL) cholesterol or low levels of ‘good’ (HDL) patients. However, lifestyle influences are very
cholesterol. Traditionally, dyslipidaemia is important too, especially diet and physical activity
diagnosed by estimating the ‘fasting’ lipid profile. levels. Obesity, diabetes mellitus, insulin resistance,
However, even non-fasting lipid profile can give and metabolic syndrome can lead to dyslipidaemia.
sufficient information. Secondary causes like hypothyroidism, liver
Risks disease, renal disease and drug effects should
Dyslipidaemia is strongly associated with always be excluded in patients detected to have
atherosclerosis and vascular disease, including dyslipidaemia.
coronary artery disease, myocardial infarction, Prevention
stroke and peripheral arterial disease. The adverse A healthy lifestyle is the best way for
consequences of dyslipidaemia can be amplified prevention. Adequate physical activity, a low – fat
by the coexistence of other cardiovascular disease diet and avoidance of smoking are required. Healthy
risk factors like diabetes mellitus, systemic adults of all ages should have 2.5 – 5 hours a week
hypertension, obesity and smoking. of aerobic physical activity of at least moderate in
Classification system of lipid levels based on the intensity. It is preferable to do this in multiple
Adult Treatment Panel III (ATP III) guidelines sessions each lasting at least 10 minutes and evenly
(Source: Third Report of the National Cholesterol spread throughout the week (at least 4-5 days/
Education Program (NCEP) Expert Panel on week).
Detection, Evaluation, and Treatment of High ESC/EAS Recommendations for a ‘Healthy diet’
Blood Cholesterol in Adults - Adult Treatment
Panel III, Circulation 2002) (Source: European Society of Cardiology/European
In addition, Random plasma glucose >200 mg/ Triglyceride level >= 250 mg/dl
dL (11.1 mmol/L) in persons with symptoms of Polycystic ovary syndrome
hyperglycaemia or hyperglycaemic crisis is also History of vascular disease
included in the criteria for diagnosis.
The recommended lifestyle interventions
Risk Factors for Diabetes include:
(Source: ADA 2015 Guidelines)
Taking two and a half hours each week of
Age >= 45 years moderate intensity physical activity or one hour
Overweight (BMI > 25 kg/m2) and 15 minutes of high intensity exercise.
Family history of diabetes (i.e. parents or Losing weight gradually to achieve a healthy
siblings with diabetes) BMI
Habitual physical inactivity Replacing refined carbohydrates with whole
Race/ethnicity (e.g. African Americans, grain foods and increase intake of vegetables
Hispanic Americans, Native Americans, Asian and other foods high in dietary fibre
Americans and Pacific Islanders) Reducing the amount of saturated fat in the diet
Previously identified as pre-diabetes: Impaired Control hypertension, dyslipidaemia
fasting glucose (IFG) or Impaired glucose Exercise options
tolerance (IGT)
Brisk walking
History of gestational diabetes or delivery of a
baby weighting > 9 lb Cycling on relatively flat terrain
Hypertension (>= 140/90 mmHg in Adults) Water aerobics
HDL cholesterol <= 35 mg/dl and/or a Using a manual lawnmower
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