T R A N S F O R M AT I O N B E G I N S W I T H A T H O U G H T

FACE YOUR FEAR 2.0

THE BREAKTHROUGH

COPYRIGHT: ENLIGHTENED SOULS FOUNDATION

FEA R
D EFINED
Fear is a state whereby you
feel frightened or afraid,

regardless of whether you

should be afraid or not.

Note the key word here is

regardless.
Which means even it’s
possible to feel fear even whe
n you rightfully shouldn’t be
scared.
OBJECTIVES

To encourage,
empower and
provide certain tools to face fear, and
live free.
THE WHY
We are on a mission to enhance and improve the overall
growth of an individual. We have been conducting certain
workshops and healing programs focused on holistic growth of an
individual. Through our workshops we provide greater insights and
scientifically accepted principles, techniques and help individuals to
make a positive shift in their belief system.
B R A IN FAC T S
Numerous “brain parts”

3 Major parts of brain:

• Cerebrum

• Cerebellum

• Brain stem

Cerebrum is divided into 2

hemispheres

2 hemispheres are linked by a

bundle of nerve fibers through
Corpus Callosum

80 millions nerve cells (200

millions)

100 billion neurons at birth

THE HUMAN MIND
CONSCIOUS MIND SUBCONSCIOUS MIND

Aware state of mind Unaware state of mind

Logical and reasoning Illogical and irrational

Past, present & future Only thinks in the present

The greatest discovery of our generation is that human beings can alter their
lives by altering their attitudes of mind . As you think , so shall you be .
THE CONSCIOUS
MIND

 Contributes to 1/8th of the

total resources.

 Responsible for all the acts

you do in an aware state.

 This acts/reacts basis on the

experiences it gets from the
subconscious.

 Responsible for logic and

reasoning.
THE
SUBCONSCIOUS
MIND
 It’s the layer below our
conscious, one which very few
actually explores and works on.
This contributes to 7/8 th of
the total resources.
 Held to be responsible for
setting the background of
any action you take, a
reaction you give to any
particular event.
 The subconscious is known to
be as a repository of socially
unacceptable idea, wishes,
desires and painful memories
that we put out of mind.
HOW IT WORKS?
• The subconscious mind takes into consideration the depth of an emotion, feeling or
experience.
• It doesn’t and cannot distinguish between a negative or positive emotion, feeling. It
doesn’t even understand failure or success.
• All it knows is how deep or shallow an emotion is.
• The intensity of an emotion decides whether it stays or leave the subconscious
space.
• Everything that you focus on, negative or positive gets deeply associated and becomes an
Intense (deep) emotion.
• Anything that you don’t give a shit to, becomes a shallow emotion and can’t manage to
stay in your subconscious for long.
THE FACTS
• Whatever you have achieved till date is a result of using 1/8th of your mind.
• Imagine what you could achieve if you start using the other 7/8th of mind which is more powerful
and hold more information, memories and experiences.
• The subconscious mind plays a very crucial role in our life, creating or destroying it, depending on
how we program it.
• Our SUBCONSCIOUS MIND DOESN’T UNDERSTAND POSITIVE OR NEGATIVE
EMOTIONS, it only takes account of “Shallow” and “Intense” emotions basis on which it
forms the perceptions and beliefs.
• Most of your habits and emotional conditioning were programmed in early childhood
before you had mature/enough facilities to understand and make proper decisions, shaping your
belief system.
• Freud said, “we learn as children how we react emotionally and this is carried out in
adulthood”. We then had no choice or sense to ask for logics and reasons therefore we accepted
whatever they taught us.
• These pre-programmed things, beliefs and perceptions can be both beneficial and destructive.
FEAR AND YOUR BRAIN:

FLIGHT
LIFE THREAT

FIGHT

TRIGGERS
FRUSTRATION

NO LIFE THREAT ANXIETY

DEPRESSION
PARTS OF THE BRAIN INVOLVED
Sensory Cortex

Thalamus

HYPOTHALAMUS

AMYGDALA

Hippocampus
HOW DOES IT FEEL?

It starts with Stressful Stimulus,

Ends with release of chemicals…

PACED HEART BEAT

ENERGIZED MUSCLES

FAST BREATHING
WHAT CAUSES FEAR?

Neuro-
Beliefs Environment NACEBOS
Associations
OVERCOME FEAR – SWITCH
1. Identify the behaviour you want to change, and
then imagine the behaviour in your mind’s eye.
2. Create a new picture of yourself, as you would
be if you made the desired change.
3. “SWITCH” the two pictures so that the un
resourceful behaviour automatically triggers
the resourceful one. Do these by making a big,
bright picture of the behaviour you want to
change, then in the bottom right-hand corner
of that picture, make a small dark picture of the
way you want to be.
4. Now take that small picture, and in less than a
second, have it grow in size and brightness and
literally burst through the picture of the behaviour
you no longer desire. As you do this, say the word
whoosh! With all the excitement and enthusiasm
you can muster.
5. The key to this pattern is speed and repetition.
Do this five or six times, as fast as you can-and have
fun doing it! What you are telling your brain is, “See
this.Whoosh! Do this; see this.Whoosh! Do this...”
until the old picture automatically triggers the new
picture, the new states, and thus the new behaviour.
Source: Anthony Robbins
 YOU ONLY LIVE ONCE,
BUT IF YOU DO IT RIGHT,
ONCE IS ENOUGH
“It’s been pleasure meeting you”
OUR OTHER SESSIONS
O N E DAY S E S S I O N S
• Relationship Healing
• The Sutras of Success Conditioning
• Parenting Whispers
• Face Your Fear Series
• The Belief Matrix
• Perception vs Reality
• Subconscious Awakening Sessions
• Community Living
• Mindfulness Sessions
S H O RT T E R M C O U R S E S
• Personality Development Program
• Soft Skills Training
• Effective Communication Workshops
• Personal Strategic Framework
• Time Management Workshops
• Interview Skills
• Effective Leadership Training
W W W. T H O U S A N D T H O U G H T S . O R G
+91 9910055926