The importance of good hydration

Since our bodies are made up of 70% water, the quality and quantity of water we consume
will have a very dramatic impact on our overall state of health. Every healing and life giving
process that happens in our body happens through water!

Yet many people do not hydrate themselves enough, or choose to drink coffee, tea, fruit
juices, soft drinks, power drinks, and alcohol instead of water. The fact is that these
beverages contain acid-forming substances which reduce our ability to absorb and retain
water. In the case of alcohol and caffeinated drinks, these actively stimulate the kidneys to
produce more urine, causing further water-loss.

You’re Thirsty!
Water is without doubt THE most important nutrient available to us, yet it is also the one
that is most frequently overlooked. Although deficiencies of other nutrients can be
sustained for months or even years, a person can only survive a few days without water.
Indeed, scientists rank water second only to oxygen as essential for life.

Approximately 70% of our total body weight and 80% of our brain is made up of water.
Water plays a vital role in all bodily functions and is the main component of all the blood
that travels through your body, carrying oxygen to your cells, muscles and organs. Water is
a universal medium for biochemical reactions, joint lubrication, nutrient delivery, waste
disposal, heat dispersion and temperature
Regulation.

Yet, many people are so dehydrated that they become sick. Many diseases can be attributed
to chronic dehydration and drinking sufficient amounts of water, our most important
nutrient, can resolve many of these health concerns.

When we don’t drink enough water, our bodily processes slow down, electrolytes and
other nutrients can’t be transported properly, cell function reduces, heat-loss becomes
difficult, and waste products and toxins are not efficiently eliminated through the kidneys
and build up in our body over time.

MORE ABOUT HYDRATION

• Proper hydration is not simply infusing your body with water. More specifically, it’s about
getting the water inside your cells. To do that, you need to improve the electrical charges
across your cellular membranes

• Water is the ultimate mechanism by which you remove toxins and naturally produced
oxidants from your body. Dehydration raises your risk of disease and death, while being
well-hydrated on a cellular level slows down and even reverses biological aging
• Strategies that improve the electrical charge across your membranes include taking
terrahydrite humic compounds, reducing EMF exposure, increasing electrolytes and
boosting your fiber intake
• In a dehydrated state, you accumulate toxins due to a lack of electrical energy flow. When
you add in exposure to wireless technologies that output high amounts of electrical
resonance, your already disconnected cells become prone to resonating to the wrong
frequency

Redefining Hydration

Your gut is an important part of the hydration cycle. The question is, how do you move
water from the intestinal lining into your bloodstream and, more importantly, into your
cells? When we talk about hydration, we're not Simply talking about drinking enough water
throughout the day but, more specifically, getting water inside your cells.

"That's two vastly different things". A common recommendation to ensure hydration is to

drink water until your urine runs clear. Unfortunately, even most medical professionals are
stuck in this simplified mindset. It's not unusual to put 5 liters of water into somebody's
vein in a matter of hours in the operating room or the emergency room, and so, we have
this huge infusion into the bloodstream, but unfortunately, that does not necessarily
translate into water inside the cell. That, as it turns out, is really a crux of what we call the
aging process.

About two-thirds of your body is composed of water, and a majority of that water — about
66 to 70 percent — is within your cells and lymph system. With age, your body tends to
lose its ability to get water from the vasculature, the extracellular environment, to the
inside of your cells. If we could stay perfectly hydrated in the intracellular environment,
our aging would slow down if not reverse. The reason is because water is an important
mechanism by which you remove toxins and naturally produced oxidants from your body.