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1 2. 3.

Reclining Abdominal ... Half Boat Pose

Corpse Pose
Jathara Parivartanasana Ardha Navasana
Savasana
hold position for hold position for
hold position for
2 breath cycles 2 breath cycles
5 breath cycles

4.
Head to Knee Pose

Bridge
hold position for
Leg Raise Setu Bandha Sarvangasana
3 breath cycles
hold position for hold position for
1 breath cycle 2 breath cycles

7. 8.

Half Lord of the Fishe...

Seated Forward Bend Ardha Matsyendrasana
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Paschimottanasana
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hold position for

hold position for 3 breath cycles
2 breath cycles * More advanced pose
avoid if not able to
balance

10. 12.
11.

Garland Pose (Deep ... Mountain Pose Eagle Pose

Garudasana
Malasana
Tadasana
hold position for
2 breath cycles

13. 14. 15.

Warrior Ill
Warrior I Warrior II
Virabhadrasana Ill

Virabhadrasana I hold position for

Virabhadrasana II
hold position for 2 breath cycles
2 breath cycles hold position for
2 breath cycles

* More advanced pose

avoid if not able to balance

16. 17. 18. hold position for

2 breath cycles

Standing Forward Bend

Uttanasana
Tree Pose
hold position for
Downward Facing Dog Pose
Vrksasana 4 breath cycles
Adho Mukha Svanasana
hold position for
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11 Yoga Poses. 11 yogainternational.com/poses.

Focus on
bringing hip towards the ground

19.
20. 21.

Cobra Pose Side Plank

Plank Pose hold position for Vasisthasana

hold position for 2 2 breath cycles hold position for 2

breath cycles breath cycles

22. Cow Pose 24.

23.
Child's Pose
Cat Pose
Cow Pose (Bitilasana) Balasana

hold position for 2 hold position for 2 hold position for 4

breath cycles breath cycles breath cycles

Center the patient back to

25. breathing
allow patient to meditate for at
least 15 minutes before
ending the session with
"namaste"

Easy Pose
Sukhasana