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RunFit
Get fit with Wahoo RunFit, the ultimate heart rate training App for both the gym and running. Count
calories, track your workouts, and count your reps using Wahoo RunFit, a super easy to use heart rate
based training App.
7 Minute Workout
The #1 fitness app in over 127 countries. This app inspired by the 7 Minute Workout that was originally
published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. You get 12 high
intensity bodyweight exercises with 30 seconds per exercise and 10 seconds rest between exercises.
Product Information
Product Information
The Wahoo TICKR X is a heart rate monitor intended for use on or offline with your iOS or Android
smartphone or tablet device, or even your GPS watch. In conjunction with your device, it uses Bluetooth
4.0 and ANT+ technology to track heart rate, calories burned, time, plus distance and pace information.
The TICKR X features built in memory enabling you to train without your smartphone and sync your data
later. It has been optimized for runners and also monitors your running form in three dimensions,
alongside other key running indicators such as cadence, vertical oscillation and ground contact time. It
can also perform automatic rep counting and pair with the Wahoo Fitness app to capture indoor cycling
cadence and treadmill workouts.
The TICKR X also incorporates the Burn & Burst 8 week training plan to help you reach your fitness goals.
iOS
This product is designed for use on the iPhone 4s and newer, iPad 3rd gen and newer, iPad mini, iPad Air,
d iP d 5 h
and iPod 5th gen.
Android
This product is designed for use with Android devices compliant with the Bluetooth 4.0 protocol running
version 4.3 or newer & must allow Third Party App Access to the Bluetooth 4.0 (Smart) Radio.
NOTE: Wahoo Fitness has not tested complete compatibility with all Android devices matching this
description. Please download the app from the Google Play Store to ensure that it installs on your device
before purchasing a product.
Setup
This setup guide is intended to assist with wearing the TICKR X and pairing to the Wahoo Fitness app.
Please note that you can select the TICKR X from the Saved Sensors (Saved Devices) menu at any time
to access the in-app tutorial, along with a range of other functions. From this menu, scroll to the bottom
and select “Show Tutorial” to learn more about a variety of functions available to get the most out of
your TICKR X.
Workout Basics
Starting your Workout (iOS)
1. Make sure the device has Bluetooth turned on so it can communicate with your TICKR X.
2. Select what kind of workout you wish to do from the list of workout types using the slider.
3. Select if you wish to have Audio Announcements turned on or off.
4. Select what you would like the double tap function to perform on your TICKR X.
5. Wake up your TICKR X by wearing it on your chest. The TICKR X wakes up when a heartbeat is
present.
6. Make sure the TICKR X is synced to your device. It will appear in the list of Linked Sensors for that
workout profile with an indication of signal strength shown on the far right when it is connected to
your device.
7. Select the green “Start” button to begin the workout. Information gathered from your TICKR X will
now start to be displayed on your device.
Additional Functions:
Heart Rate Training: Use the HR Training function in Settings to measure your Burn and Burst numbers
and optimise your workout. Learn more about how you can optimise your heart rate training using the
Burn and Burst training plans.
For more information: Please refer to the instructions page for the Wahoo Fitness app.
Troubleshoot
Use the Wahoo Utility app to test your hardware for connectivity
issues (iOS)
1. Download the Wahoo Utility app from the App Store.
2. Open the Wahoo Utility app.
3. Select “Test Bluetooth 4.0 Sensors”. Make sure you have Bluetooth turned on & your device is
awake.
4. Select “BlueHR/TICKR”. The Wahoo Utility will now try to connect to the sensor.
5. The Wahoo Utility should now connect to your sensor & display information regarding sensor data
and the firmware version to confirm connectivity.
6. Close the Wahoo Utility app to disconnect the pairing when finished testing.
NOTE: If a firmware update is available for your sensor, the Wahoo Utility app will prompt you to proceed
with performing an update. Apply updates when available to improve the performance of your sensor
Use the Wahoo Utility app to test your hardware for connectivity
issues (Android)
1. Download the Wahoo Utility app from the Google Play Store.
2. Open the Wahoo Utility app. “Discover Devices” will immediately try to discover your sensor device.
Make sure you have Bluetooth turned on & your device is awake.
3. Select “TICKR X”. The Wahoo Utility will now try to connect to the sensor.
4. The Wahoo Utility should now connect to your sensor & display information regarding sensor data
and the firmware version to confirm connectivity.
5. Close the Wahoo Utility app to disconnect the pairing when finished testing.
NOTE: If a firmware update is available for your sensor, the Wahoo Utility app will display an “Upgrade
Firmware” button. Apply updates when available to improve the performance of your sensor.
Still having trouble?
Contact Support for more information: support@wahoofitness.com If you use the
Settings>Info+Help>Email Us function from within the Wahoo Fitness app it will attach a log with your
query to better help us answer your questions
Design Specifications
Physical Dimensions (LxWxH): 2.75”x0.5"x1.5" (7cmx1.3cmx3.8cm)
Weight: 1/3 oz (8.5 grams) without strap
Battery: CR2032
Battery Life: Up to 12 months
Sweat Proof: Yes (hand washable strap)
Water Rating: IPX7 (waterproof up to 5 ft/1.5m)
Strap Length: Adjustable from 24" to 48” (61-122cm) stretched