Pour the ½ cup of water into the pot with the

Anemia is when red blood cells contain less 100 grams of blood
cinnamon and cloves and the 100 grams of
hemoglobin than normal, which are often caused A cup of evaporated milk
by lack of iron or a poor absorption of this blood.
component. Cinnamon and clove
Boil for half an hour and move every 5 minutes.
Its most common symptoms are: tiredness, A packet of vanilla cookie
shortness of breath, dizziness, headache, cold Strain the blood, then pour it into the blender
hands and feet, paleness or chest pain. Anemia 3 spoonfuls of sugar
with the cup of evaporated milk, 1 tablespoon of
mainly affects women and children. 1 tablespoon cocoa
cocoa, 3 tablespoons of sugar, 3 tablespoons of
To combat it, there is nothing better than to 1 package of soda cookie
vanilla essence, 1 package of vanilla cookie.
include foods rich in iron, such as blood, since it
½ cup boiled water
has a higher percentage than the liver and red Then blend well and enjoy with the soda cookie.
meat. You can consume a diary 3 tablespoons vanilla essence
100 grams per serving.
 “Year of the fight against corruption and
impunity”

Iron helps to have better athletic performance

Iron is a mineral necessary for the growth and
development of the body. It is the most abundant
trace element in the body, it is a component of
hemoglobin responsible for the transport of
oxygen from the lungs to different parts of the
body. Iron is also essential in the development of
hormones and connective tissues.
and can be used to treat attention deficit
hyperactivity disorder or help increase functions
such as reasoning, learning or memory.
Too:
 Helps hemoglobin formation

 Keeps muscles strong

 Prevents cognitive disorders NAME AND SURNAME:

 increase your energy

GRADE AND SECTION:

 Stronger immune system

TEACHER:
 Healthier hair, skin and nails

COURSE:
 Essential for pregnant women

YEAR: