Belu Hoiba Sabadhan-being careful before

time-kailash ch sabat-9439664529
Reiki moves energy from head to down.Many people are not happy with
monotonous asanas.They are reluctant with difficult exercises –postures.3
sets of reiki exercise make that 15*3=45 minutes and 15 minute pranayam
may make that a good set.

Even mouth jaw and tongue exercises include in Reiki physical exercises
that we studied in Reiki -2 with Sunil and Mamata Goutam .Reiki masters
in Rourkela.

These are inclusive of patanjali yoga But they concentrate on energy

movement from top to bottom.
In addition to drawing of symbols on fore head that slows down thought
process in a fickle mind and activates the backbone neurves these set of
exercises are good for moderate blood circulation desiring people.
I included some yoga postures to make the exercise more beneficial like
vastrika and waist rotation.nauli,udiyan etc that were not included in
original set.
After Agnisar and udiyaan bandha nauli is comfortable.But a learner may
try to follow the method for practice.
Body science is unlimited.We take slow time to cover the topic.For that
learning yoga from child hood is good.Hence it is told Belu hoiba sabadhan.
Chakra also practiced regularly takes a lot of time to give back result.When
we are old or busy with a lot of other work we may not be able.It is always
better to start this early.
You can well see the energy activation rolls down from up to bottom.Reiki
energy invitation is based on this principle only.

Forward bending like hasta padasana and padangusthasana like some more
exercises may also be included and one set times 15 minutes and 3 sets
including various eye exercises take 45 minutes and pranayam makes an
easy 1 hr set.I got a home coming proposal when demonastrated Reiki
healing exercises.
Heartfulness by Ramachandra from UP –saharahan pur and in chennai is a
good meditation is helpful to prevent a heart attack along with apan vayu
mudra and some pranayams.
Domalguda is a famous place in heart of Hyderabad where this meditation
is taught.
Assumptions
1.Guru is like god
Oh Master Guru –You are the objective of my life and sadhana
2. I make unnecessary thought that stop this process
3. only you can take me there.
Deep into heart as in Agyan chakra you can go and strengthen your left
side neurves.
uddhared atmanatmanam
natmanam avasadayet
atmaiva hy atmano bandhur
atmaiva ripur atmanah
If we use our mind and soul wrong our soul works against us –says lord Krishna.Be
careful before hand else time may be against you.