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Fourth Quarter Exam

Playing badminton regularly decreases levels of HDL cholesterol.

-false

Identify if the activity is anaerobic or aerobic exercise.

squats
-anaerobic exercise

The only good cholesterol in our body is the ___

-high-density lipoprotein

Lean muscle tissue requires as much calories as other tissues.

-false

An advantage in playing individual/dual sports exhibited by learning to adjust to the elements.

-the ability to manage adversity

Identify if the activity is anaerobic or aerobic exercise.

walking
-aerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

triathlons
-aerobic exercise

An advantage in playing individual/dual sports exhibited by the use of touch shots like angled volleys,
drop shots and lobs.
-fine motor control

Identify if the activity is anaerobic or aerobic exercise.

table tennis
-aerobic exercise

The Basal Metabolic Rate calculates the:

-number of calories you'd burn while motionless for a day

Identify if the activity is anaerobic or aerobic exercise.

badminton
-anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
dancing
-aerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

skiing
-aerobic exercise

Intentional weight loss is referred to as ___

-slimming

Cycling is especially recommended for people with:

-arthritis

Identify if the activity is anaerobic or aerobic exercise.

swimming
-aerobic exercise

Which of the following is an intentional weight loss technique?

-Increased physical activity

One of the causes of this problem is poor quality of meals consumed.

-impaired intake

The part of the brain that gives birth to new brain cells until adulthood.
-hippocampus

These are muscles used for accelerations in playing badminton.

-glutei

Iron is what makes up lean muscle mass.

-False

Identify if the activity is anaerobic or aerobic exercise.

weightlifting
-anaerobic exercise

___ gives the player a wider range of motion and can help prevent injuries and reduce muscle strain.
-flexibility

When the adipose tissue increases, a person loses weight.

-False

The focus of swimming is on:

-smaller upper body musculature

Identify if the activity is anaerobic or aerobic exercise.

tennis
-anaerobic exercise

___ exercises refer to activities that are performed while standing up, often using the power of your
feet and legs.
-weight-bearing

The neurotransmitter affecting response to stress.

-norepinephrine

The term, ___ refers to the amoung ot oxygen the muscles extract or consume from the blood.
-oxygen consumption

___ exercises refer to activities that require muscles to work harder than normal.
-muscle-strengthening

Identify if the activity is anaerobic or aerobic exercise.

soccer
-anaerobic exercise

The release of energy in the post-absorptive state is enough for the functioning of the heart, lungs
and brain only.
-False

Identify if the activity is anaerobic or aerobic exercise.

cycling
-aerobic exercise

One of the causes of this problem is diarrhea and vomiting.

-excess nutrient losses

Identify if the activity is anaerobic or aerobic exercise.

jumping
-anaerobic exercise

Tennis is known to be a ______ activity well-suited to building strong bones.

-weight-bearing

Identify if the activity is anaerobic or aerobic exercise.

hiking
-aerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
push-ups
-anaerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

sprinting
-anaerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

jogging
-aerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

bench press
-anaerobic exercise

These factors affect the exact number of calories a person needs for a day.
-age and height

___ refers to the wasting of the body due to chronic illness.

-cachexia

An advantage in playing individual/dual sports exhibited by the accurate estimate of the oncoming ball
and the contact point on the court.
-eye-hand coordination

Which of the following is not a goal of an aerobic exercise program?

-repetitive use of all muscle groups.

Being fat was once accepted as being financially rich.

-True

Table tennis causes only few injuries on the head.

-True

Identify if the activity is anaerobic or aerobic exercise.

sit-ups
-anaerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

zumba
-aerobic exercise
An advantage in playing individual/dual sports exhibited by side-to-side and up and back sprints used
in chasing the ball.
-speed