Beruflich Dokumente
Kultur Dokumente
Table of Contents
Table of Contents 1
CQB 3
Quiz 1 3
Individual Field Craft 4
IFC 1: 4
IFC 2: 4
IFC 3: 5
IFC 4: 5
IFC 5: 6
IFC 6: 6
Buddy Aid 7
BA 1 (Buddy Aid Quiz) 7
BA 1 (Airway Problems Quiz) 7
BA 1 (Breathing Problems) 7
BA 2 7
BA 3 7
BA 4 8
Sar 21 9
TH 1 9
TH 2 9
TH 3 9
TH 4 10
TH 5 10
BTP 1 10
BTP 2 11
BTP 5 11
Hand Grenade 12
Quiz 2 12
Quiz 3 12
Quiz 4 12
Quiz 6 13
Quiz 1
1. Speed, surprise ,controlled violent of action
2. Alert, high alert, engagement
3. Creep, shffle steps, quick pace, dash
4. Contact front, left, right, rear
5. He will scan…, during movement he looks….
6. His area..., When clearing..., During room...
7. His area..., When clearing room or obstacle
8. No. 1 man
9. No. 3 man
10. Section Commander
IFC 1
1. take cover
2. Deliberate crossing
3. aim, shuffle step
4. forward, flank, external
5. 3rd man
6. determine
7. interchangeable
8. enemy position, obs, tracks, open
9. ground, route, distinct
10. keeping oriented,observe terrain, mentally
11. prominent
12. high alert
13. covering
14. prone
15. poor, enemy
16. heard, seen
17. ghost walk
18. at waist level
19. halt freeze
IFC 2
1. Grp half left 100 enemy behind tree burst fire
2. Immediately after enemy location is identified
3. When enemy is at close distance
4. Fire at the enemy in direction given
5. 4 sec
6. Arc
7. Ammunition casualties equipment
8. Men and ic keep in line alternated movement and covering fire between
men and ic
9. Scanning & storming
10. True
11. False
12. Aimed shots
13. Vulnerability
14. 5-7 m 11-3 m night
15. Open terrain
16. Single file
17. Take cover and assume firing position
IFC 3
1. Search, Detect, Locate, Identify, Classify, and Confirm
2. To cover each other while the other can rest
3. False
4. False
5. False
6. True
7. The size of your thumb nail
8. Nearer
9. 300m
10. Further
11. Limited perspective beyond 300m
12. 100m
13. Own position, distance, prominent objects, information box
IFC 4
1. direct
2. Group indication range location
3. Chosen reference point
4. Left palm with fingers pointing sky
5. Tracer
6. Prone
7. Locate
8. 4 sec
9. Prone keep your legs close
10. Height
11. Attire
12. Noise disturbance flash
13. Size activity location time
14. Pitch
15. Flash
IFC 5
IFC 6
1. Impeding the movement
2. Wire iron pickets
3. F
4. F
5. T
6. T
7. F
8. F
9. Entrenching
10. Mobility
11. Cover
12. T
13. Foxhole
Buddy Aid
BA 1 (Breathing Problems)
1. Use inhaler
2. Deep breaths
3. Breathe slowly
BA 2
1. Venous, dark, flow
2. Apply pressure over arm wound
3. Entry and exit
4. Pick all 5
a. Fast heart rate
b. Shallow, fast breathing
c. Extreme thirst
d. Skin pale, cool, clammy
e. Low blood pressure
BA 3
1. Report if unwell
2. Sprain
3. 2, 4, 5, 3, 1, 6
4. RICE
5. Do not clean
6. What do you do? (lolwat)
7. Pale
BA 4
1. Maintain morale
2. Back pack
3. 2 hand
4. 10-20
5. Short, not under direct
TH 1
1. air cooled
2. kevlar
3. closed bolt
4. laser aiming device
5. true
6. false
7. true
8. false
9. 3.82kg
10. Barrel group assembly, bolt carrier assembly, lower receiver assembly, upper
receiver assembly, magazine assembly
11. gas operated
12. behind
13. all of the above
14. 2 & 4
15. iron sight
TH 2
1. 4, 2, 1, 5, 3
2. False
3. False
4. Barrel Assembly Group
5. False
6. True
7. 1-a, 2-c, 3-d, 4-d, 5-b
8. Reassemble the Bolt Carrier Group with the bolt cam pin and firing pin
9. 45 and 60s respectively
TH 3
1. Clear the weapon
2. Gas Cylinder Brush
Chamber Brush
Barrel Brush
3. False
TH 4
1. 30
2. False
3. True
4. True
5. False
TH 5
1. Incorrect statement: Regular oiling
2. 4, 1, 3, 2
3. 15 mins
4. 3, 1, 5, 4, 2
5. Double feeding
6. Fauly Ammo
7. Empty mag
8. Last round check
9. The chamber is filled with carbon
BTP 1
1. 2, 3, 8, 1, 6, 5, 4, 7
2. Interupted Pull
Smooth Pull
3. 4 - 5 cm
4. 100m
BTP 2
1. 2, 3, 8, 1, 6, 5, 4, 7
2. 4 - 5 cm
BTP 5
1. True
2. False
3. Butt
4. Control Room
5. Firing Point
6. Ammmo Point
7. Break Weapon
8. The cam pin and firing pin are installed
9. Carry out IA drill
10. Stand up and shine the torch over his helmet
11. False
12. True
13. Individual Visual Display Unit
14. Firing Point
Hand Grenade
HG 2
1. SFG 87
2. 20m
3. True
4. 700
5. 4 to 5 secs
6. False
HG 3
1. 4, 1, 5, 2, 3
2. Take out Grenade
Prepare Grenade
Ready
HG 4
1. Standing
Prone
Kneeling
2. False
3. 4, 2, 1, 3
4. 20m
5. Grenade!
6. True
7. 2, 1, 3, 4, 5
HG 6
1. Live Throw Bay
Practice Bay
2. True
3. True
4. Ammo Point
5. Place index finger on non-throwing hand nto safety point
6. Safety Lever not broken
Safety Pin is secure in place
Grenade is free from foreign matter
Fuse Mechanism not loose
No other peculiarities
BSK 2
1. 1-b, 2-a
2. Pick the 4 Answers:
a. Accessible to General Public
b. No need for sentry
c. No need for barriers or fencing
d. No need to have a pass or permit for entry
3. False
4. True
5. True
6. False
7. True
8. True
9. False
10. An assault that will reasonable cause hurt
BSK 3
1. True
2. i ii iv v
3. True
BSK 5
1. False
2. True
3. False
4. True
5. 3
BPK 1
1. Protection of Installation
2. Deter, Detect, Deny, Deal
BPK 2
1. True
2. Two Answers:
a. As all SAF and training camps are classified as Protected Places/
Areas
b. Social Visits are allowed
3. False
4. i, ii, iii
5. True
BTA 1
1. 1-c, 2-b, 3-a
2. 1-b, 2-a, 3-c
3. True
4. True
5. Trans-national
BTA 2
1. Explosive & Ordnance Disposal
2. Improvised Explosive Device
3. True
4. Low and High Explosives
5. 1-b, 2-a, 3-c
FITNESS
https://docs.google.com/document/d/1LhqlvaEQn6tcEc-uEGqYao9wggZY5bj2vqDJ8hrBtYk/mobilebasic 23/8/18, 9M08 AM
Page 12 of 21
FITNESS
Lesson 1: Fitness
PFT 1
1. Aerobic
2. Body
3. Protein
4. Muscle contractions length does not change
5. Intensity
6. Power
7. 60,12,28
8. Readiness
9. Short, intense
10. Increase blood
IPPT 1
1. Strength against foe
2. Abdominal
3. Behind neck
4. 2.4
5. False
6. True
7. False
8. True
IPPT 2
1. True
2. 30-60 seconds
3. 30
4. 5-8
5. True
CPT 1
CPT 2
1. Calf Muscle
2. True
3. Do raise the hips or arch the back to assume vertical position
4. False
5. False
6. Leg Tuck
7. Push up
CPT 3
1. Explosive Strength
2. False
3. Ensure arms are directly below shoulders
4. True
5. Single Leg Push-up
ST 2
1. True
2. True
3. Rear lunge
4. True
5. True
ST 3
1. True
2. Obliques and biceps muscles
3. Sit up handover
4. False
5. True
Gym 1
1. True
2. False
3. False
4. False
5. True
Gym 2
1. Back
2. Shoulder
3. Hyper
4. True
5. Feet Shoulder width apart
6. Exhale
7. Quad
8. Discourage
9. True
Gym 3
1. Strength training
2. Repetition
Gym 4
1. Proper for only one rep
2. 200
3. 14-18
4. 67-85
5. 1/4-1/3
6. 10
7. Proficient
8. False
9. 4-9
10. False
Gym 5
1. Heel
2. 75-85
3. Calorie output
4. 55-65
5. 4
6. Interval
7. Test
8. False
9. 220
10. False
GMK 1
1. train hard, train to be physically and mentally fit, learn to be a good team
player
2. Ask to see OC. Ask to meet OO. Use SAF Counselling Hotline
3. look out for OO, Request for interview, stand up for buddy, mobilise the
whole section
4. performing and what prob and difficulties
5. illegal treatment
6. Specialists
GMK 2a
1. 1b 2d 3c 4a
2. Possession, theft
3. no
GMK 2b
1. True
2. 21
GMK 3
1. 10
2. 7
3. One off
4. $40 initial claim, $20 replacement
5. Change key
6. OC
GMK 4
1. Tell on
2. Watch
3. Discuss.habit.whenever
4. Encourage
5. Offer
6. Cheer, Offer, Encourage
GMK 5a
1. ALL
2. Demotion and fines
3. Informal punishment
4. Abc
5. Directives
GMK 5b
1. d, a, c, b
2. 3
GMK 6
GMK 7
1. eacdb
2. Saf11b
3. Replacement
4. Visitors pass
5. Firearms
GMK 8
1. Urine test
2. 3214
3. Ab
GMK 9
1. Cab
2. Future
PR 1
1. 8, 4, 3, 5
2. Physical demands, motivational issues,unhealthy thinking
3. Look for motivation
4. True
5. False
PR 2
1. Psychology and social
2. Build resilience
3. 4, 2, 1, 3
4. Build relationship with , Form the habit
5. List what needs to be, Compromise
6. Relax, Exercise and Diet
PR 3
1. Excitement
2. Learning to manage your emotions
3. Being direct about your concerns instead of dropping hints
4. View each other as being partners in the same team
5. Being respect, listen, trying to see things from your partner’s POV
6. Words of criticism
7. I enjoy spending time with you
8. Acknowledge the change
9. Respect, dont betray, keep your word
10. Sadness, loss of appetite , low level of energy